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Register with mail or Register with Facebook Register with GoogleType | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
19.08 Mon | RG | 54/69 - 50' recov... | 12:09 | 9,35 km | 50:22 | 5:23/km | 13 m | 61 % | 66 % | 62,83 | 63,97 | 41 | 380 kcal | 178 spm | 1,04 m | 20 °C | Nike Zoom Fly FK | ||||||
20.08 Tue | DL | 55/69 - 98' easy | 17:54 | 21,13 km | 1:38:02 | 4:38/km | 64 m | 78 % | 85 % | 55,93 | 63,89 | 176 | 1 256 kcal | 188 spm | 1,15 m | 20 °C | On Cloudflow | ||||||
21.08 Wed | RG | 56/69 - 50' recov... | 12:10 | 9,31 km | 50:02 | 5:22/km | 12 m | 67 % | 71 % | 56,77 | 63,89 | 54 | 481 kcal | 180 spm | 1,03 m | 19 °C | Adidas adizero Boston 7 | ||||||
22.08 Thu | b2w | 07:06 | 11,82 km | 33:47 | 21,0 km/h | 26 m | 63 % | 82 % | 63,89 | 78 W | 32 | 320 kcal | 12 °C | ||||||||||
b2h | 16:26 | 14,20 km | 40:06 | 21,2 km/h | 40 m | 58 % | 81 % | 63,89 | 86 W | 29 | 303 kcal | 26 °C | |||||||||||
23.08 Fri | WA | Warm-up | 13:51 | 4,22 km | 23:10 | 5:29/km | 13 m | 68 % | 78 % | 54,36 | 63,89 | 26 | 238 kcal | 176 spm | 1,03 m | 27 °C | Nike Zoom Fly FK | ||||||
TDL | 57/69 - 60' @MRT | 14:22 | 14,56 km | 1:00:17 | 4:08/km | 22 m | 92 % | 97 % | 50,25 | 62,66 | 193 | 988 kcal | 192 spm | 1,26 m | 27 °C | Nike Zoom Fly FK | |||||||
WA | Cool down | 15:31 | 1,21 km | 6:54 | 5:42/km | 4 m | 79 % | 91 % | 42,16 | 62,31 | 13 | 93 kcal | 176 spm | 1,00 m | 27 °C | Nike Zoom Fly FK | |||||||
24.08 Sat | DL | 58/69 - 63‘ easy | 09:43 | 13,09 km | 1:03:02 | 4:49/km | 63 m | 86 % | 105 % | 46,02 | 61,97 | 178 | 836 kcal | 188 spm | 1,10 m | 22 °C | Saucony Fastwitch 8 | ||||||
25.08 Sun | LL | 59/69 - 35 km @04... | 07:26 | 35,10 km | 2:48:16 | 4:48/km | 165 m | 79 % | 98 % | 52,80 | 61,95 | 322 | 1 907 kcal | 188 spm | 1,11 m | 26 °C | Nike Zoom Fly FK | ||||||
8x Laufen | 107,97 km | 8:40:05 | 4:49/km | 356 m | 77 % | 105 % | 55,56 | 62,87 | 1003 | 6 179 kcal | 186 spm | 1,11 m | |||||||||||
2x Radfahren | 26,02 km | 1:13:53 | 21,1 km/h | 66 m | 61 % | 82 % | 63,89 | 82 W | 61 | 623 kcal |
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