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Activity data of jsteinku

Total distance: 13 457,16 km Number of activities: 1302x jsteinku
Total duration: 57d 05:29:43

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Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
19.08  Mon RG 54/69 - 50' recov... 12:09 9,35 km 50:22 5:23/km 13 m 61 % 66 % 62,83 63,97 41 380 kcal 178 spm 1,04 m 20 °C Nike Zoom Fly FK
20.08  Tue DL 55/69 - 98' easy 17:54 21,13 km 1:38:02 4:38/km 64 m 78 % 85 % 55,93 63,89 176 1 256 kcal 188 spm 1,15 m 20 °C On Cloudflow
21.08  Wed RG 56/69 - 50' recov... 12:10 9,31 km 50:02 5:22/km 12 m 67 % 71 % 56,77 63,89 54 481 kcal 180 spm 1,03 m 19 °C Adidas adizero Boston 7
22.08  Thu b2w 07:06 11,82 km 33:47 21,0 km/h 26 m 63 % 82 % 63,89 78 W 32 320 kcal 12 °C
b2h 16:26 14,20 km 40:06 21,2 km/h 40 m 58 % 81 % 63,89 86 W 29 303 kcal 26 °C
23.08  Fri WA Warm-up 13:51 4,22 km 23:10 5:29/km 13 m 68 % 78 % 54,36 63,89 26 238 kcal 176 spm 1,03 m 27 °C Nike Zoom Fly FK
TDL 57/69 - 60' @MRT 14:22 14,56 km 1:00:17 4:08/km 22 m 92 % 97 % 50,25 62,66 193 988 kcal 192 spm 1,26 m 27 °C Nike Zoom Fly FK
WA Cool down 15:31 1,21 km 6:54 5:42/km 4 m 79 % 91 % 42,16 62,31 13 93 kcal 176 spm 1,00 m 27 °C Nike Zoom Fly FK
24.08  Sat DL 58/69 - 63‘ easy 09:43 13,09 km 1:03:02 4:49/km 63 m 86 % 105 % 46,02 61,97 178 836 kcal 188 spm 1,10 m 22 °C Saucony Fastwitch 8
25.08  Sun LL 59/69 - 35 km @04... 07:26 35,10 km 2:48:16 4:48/km 165 m 79 % 98 % 52,80 61,95 322 1 907 kcal 188 spm 1,11 m 26 °C Nike Zoom Fly FK
8x Laufen 107,97 km 8:40:05 4:49/km 356 m 77 % 105 % 55,56 62,87 1003 6 179 kcal 186 spm 1,11 m
2x Radfahren 26,02 km 1:13:53 21,1 km/h 66 m 61 % 82 % 63,89 82 W 61 623 kcal

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