Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

November, 2019, 44. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.11 Fri	DL	easy MLR	07:45	21,72 km	1:53:00	5:12/km	90 m	67 %	83 %		58,74	63,02	280 W	129	997 kcal	182 spm	1,06 m	-3 °C	Nike Zoom Fly FK
	02.11 Sat
	03.11 Sun	BL	1st training for ...	08:29	22,14 km	2:03:18	5:34/km	528 m	77 %	94 %		46,22	61,41	273 W	231	1 435 kcal	180 spm	1,00 m	7 °C	New Balance 890 v7
	04.11 Mon	DL	48' easy	12:12	9,45 km	48:08	5:06/km	12 m	69 %	76 %		57,86	61,22	283 W	60	513 kcal	178 spm	1,10 m	12 °C	Nike Zoom Fly FK
	05.11 Tue	TDL	44' moderate	12:13	10,27 km	43:40	4:15/km	12 m	87 %	97 %		52,41	60,69	356 W	121	670 kcal	192 spm	1,22 m	7 °C	On Cloudflow
	06.11 Wed		Langhantel Power-...	17:01		1:00:34			49 %	67 %			60,69		27	454 kcal	53 rpm
			Blackroll®Moves	18:14		1:00:01			49 %	73 %			60,69		26	280 kcal	57 rpm
	07.11 Thu	DL	53' easy	05:22	10,33 km	52:42	5:06/km	32 m	77 %	83 %		50,21	59,93	284 W	93	669 kcal	184 spm	1,07 m	-2 °C	Saucony Fastwitch 8
	08.11 Fri	DL	MLR	15:05	21,18 km	1:40:54	4:46/km	75 m	80 %	89 %		52,15	59,86	313 W	200	1 237 kcal	186 spm	1,13 m	6 °C	New Balance 890 v7
	09.11 Sat		Blackroll & Core	13:46		30:04		4 m	41 %	49 %			59,86		7	140 kcal
	10.11 Sun	LL	Laufgruppe SC DJK	07:42	22,23 km	1:52:46	5:04/km	118 m	69 %	80 %		58,99	60,32	287 W	138	955 kcal	182 spm	1,08 m	-7 °C	Adidas adizero Boston 7
	11.11 Mon	RG	52' recovery	12:09	9,23 km	51:58	5:38/km	12 m	65 %	76 %		55,14	60,32	251 W	53	445 kcal	176 spm	1,01 m	2 °C	Saucony Fastwitch 8
	12.11 Tue	RG	35' recovery	12:18	6,15 km	35:32	5:47/km	12 m	67 %	73 %		51,95	60,32	244 W	39	339 kcal	176 spm	0,98 m	3 °C	New Balance 1500 v5
	13.11 Wed
	14.11 Thu	DL	45' easy	12:13	8,34 km	44:49	5:22/km	16 m	73 %	80 %		50,72	59,39	269 W	67	514 kcal	178 spm	1,05 m	5 °C	Nike Zoom Fly FK
	15.11 Fri
	16.11 Sat	WA	Warm-up	09:39	3,01 km	16:05	5:21/km	17 m	74 %	91 %		50,68	59,06	268 W	24	188 kcal	176 spm	1,06 m	0 °C	Nike ZoomX Vaporfly NEXT%
		WK	A33-Lückenschluss...	10:11	10,03 km	38:25	3:50/km	63 m	95 %	100 %		52,57	59,33	411 W	139	620 kcal	202 spm	1,29 m	-1 °C	Nike ZoomX Vaporfly NEXT%
	17.11 Sun	LL	Entspannter Lauf ...	07:47	22,22 km	1:57:53	5:18/km	54 m	78 %	85 %		47,36	58,86	274 W	212	1 333 kcal	184 spm	1,02 m	-6 °C	On Cloudflow
	18.11 Mon	RG	50' recovery	12:12	9,65 km	50:37	5:15/km	12 m	68 %	75 %		56,86	58,86	267 W	60	487 kcal	180 spm	1,06 m	2 °C	New Balance 890 v7
	19.11 Tue	TDL	6k progression run	12:04	6,33 km	26:59	4:16/km	12 m	87 %	96 %		52,30	59,08	355 W	74	394 kcal	192 spm	1,22 m	1 °C	Nike Zoom Fly FK
	20.11 Wed		Langhantel Power-...	17:00		1:00:01			49 %	72 %			59,08		26	450 kcal	67 rpm
			Blackroll®Moves	18:16		59:24			45 %	67 %			59,08		20	277 kcal	57 rpm
	21.11 Thu	DL	46' easy	12:03	9,56 km	46:21	4:51/km	12 m	82 %	87 %		49,45	58,81	302 W	99	618 kcal	186 spm	1,11 m	-1 °C	New Balance 1500 v5
	22.11 Fri	DL	70' easy	14:05	14,13 km	1:09:21	4:54/km	64 m	77 %	86 %		52,77	59,14	299 W	123	836 kcal	182 spm	1,12 m	5 °C	Nike Zoom Fly FK
	23.11 Sat
	24.11 Sun	LL	120‘ easy	07:42	23,04 km	2:00:50	5:15/km	60 m	71 %	87 %		54,33	59,92	278 W	167	1 160 kcal	180 spm	1,06 m	-2 °C	New Balance FuelCell Rebel
	25.11 Mon
	26.11 Tue	DL	53' easy	07:00	11,11 km	52:59	4:46/km	79 m	75 %	80 %		57,52	60,45	310 W	84	615 kcal	184 spm	1,14 m	-1 °C	New Balance FuelCell Rebel
	27.11 Wed
	28.11 Thu	DL	Dickes B	06:58	13,14 km	1:00:06	4:34/km	54 m	78 %	84 %		56,46	61,04	323 W	111	759 kcal	186 spm	1,18 m	4 °C	Nike Zoom Fly FK
	29.11 Fri
	30.11 Sat	BL	Johannisberg - Ha...	11:34	26,13 km	2:24:32	5:32/km	670 m	82 %	93 %		43,31	59,37	276 W	313	1 704 kcal	178 spm	1,02 m	-1 °C	New Balance Summit Unknown GTX
21x Laufen					289,39 km	1d 00:30:55	5:05/km	2 004 m	75 %	100 %		55,32	60,16	290 W	2537	16 488 kcal	182 spm	1,07 m
3x Blackroll						2:29:29		4 m	46 %	73 %			59,88		53	697 kcal	57 rpm
2x Krafttraining						2:00:35			49 %	72 %			59,89		53	904 kcal	59 rpm