Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

December, 2019, 48. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.12 Sun	RG	shakin legs	07:51	10,14 km	58:20	5:45/km	34 m	66 %	73 %		52,82	59,37	248 W	62	496 kcal	176 spm	0,99 m	-6 °C	On Cloudflow
		WA	warm-up	17:26	3,31 km	18:01	5:27/km	7 m	68 %	81 %		54,21	59,55	263 W	21	188 kcal	174 spm	1,06 m	-5 °C	Nike ZoomX Vaporfly NEXT%
		WK	30. Aaseelauf \| N...	18:00	10,02 km	38:58	3:53/km	56 m	91 %	96 %		55,10	60,53	404 W	121	595 kcal	196 spm	1,31 m	-6 °C	Nike ZoomX Vaporfly NEXT%
	02.12 Mon	DL	43' easy	12:12	8,43 km	42:48	5:05/km	16 m	77 %	87 %		50,92	60,03	289 W	74	534 kcal	180 spm	1,09 m	-2 °C	New Balance 1500 v5
	03.12 Tue
	04.12 Wed		Langhantel Power-...	16:59		1:01:44			49 %	71 %			60,03		27	463 kcal	56 rpm
			Blackroll®Moves	18:13		1:00:12			50 %	61 %			60,03		27	281 kcal	70 rpm
	05.12 Thu	DL	53' easy	08:06	10,70 km	52:54	4:57/km	44 m	82 %	90 %		48,08	59,20	301 W	117	734 kcal	186 spm	1,09 m	-7 °C	On Cloudflow
	06.12 Fri
	07.12 Sat	WA		14:33	2,55 km	11:56	4:41/km	7 m	78 %	89 %		54,79	59,25	316 W	22	156 kcal	180 spm	1,19 m	3 °C	Nike ZoomX Vaporfly NEXT%
		WK	Nikolauf \| Netto ...	14:59	5,04 km	18:28	3:40/km	12 m	94 %	99 %		55,75	59,80	431 W	65	299 kcal	202 spm	1,35 m	2 °C	Nike ZoomX Vaporfly NEXT%
	08.12 Sun	BL	Heimat Trail	09:08	24,10 km	2:17:06	5:41/km	616 m	75 %	88 %		47,30	58,52	267 W	219	1 381 kcal	174 spm	1,01 m	0 °C	New Balance Summit Unknown GTX
	09.12 Mon
	10.12 Tue	IT	LVO Training - 8x...	18:02	12,12 km	1:05:50	5:26/km	120 m	75 %	96 %		49,14	58,54	273 W	114	710 kcal	176 spm	1,05 m	-3 °C	New Balance FuelCell Rebel
	11.12 Wed		Langhantel Power-...	17:00		1:00:06			46 %	67 %			58,54		21	451 kcal	58 rpm
			Blackroll®Moves	18:15		1:00:34			47 %	67 %			58,54		24	283 kcal	60 rpm
	12.12 Thu	DL	50' easy	12:11	10,54 km	50:04	4:45/km	16 m	77 %	84 %		55,25	59,36	312 W	88	613 kcal	180 spm	1,17 m	0 °C	Nike Zoom Fly FK
	13.12 Fri	DL	Hoher Hagen w/ Be...	14:51	15,66 km	1:17:40	4:58/km	171 m	78 %	87 %		51,52	58,97	299 W	146	938 kcal	178 spm	1,13 m	0 °C	On Cloudflow
	14.12 Sat
	15.12 Sun	DL	16km w/ Martin + ...	07:46	22,05 km	1:54:28	5:11/km	84 m	75 %	91 %		51,58	58,45	282 W	186	1 265 kcal	180 spm	1,07 m	4 °C	New Balance FuelCell Rebel
	16.12 Mon		52' easy	12:12	10,52 km	52:09	4:57/km	16 m	73 %	80 %		56,53	59,30	297 W	74	576 kcal	178 spm	1,13 m	6 °C	On Cloudflow
	17.12 Tue	DL	LVO Training - 12...	18:01	18,50 km	1:40:30	5:26/km	461 m	75 %	95 %		49,57	58,78	280 W	171	1 084 kcal	174 spm	1,06 m	11 °C	New Balance FuelCell Rebel
	18.12 Wed		Langhantel Power-...	17:00		1:00:05			47 %	72 %			58,78		24	451 kcal	57 rpm
			Blackroll®Moves	18:16		1:00:01			43 %	61 %			58,78		17	280 kcal	80 rpm
	19.12 Thu	DL	55' easy	12:01	10,64 km	54:49	5:09/km	12 m	72 %	82 %		54,40	59,19	283 W	77	604 kcal	178 spm	1,09 m	12 °C
	20.12 Fri
	21.12 Sat	DL	Aasee (3 Runden)	11:07	16,33 km	1:12:22	4:26/km	58 m	88 %	95 %		49,49	58,95	343 W	201	1 086 kcal	186 spm	1,21 m	4 °C	Nike ZoomX Vaporfly NEXT%
	22.12 Sun	DL	95' easy	07:50	17,71 km	1:34:15	5:19/km	67 m	78 %	86 %		46,81	58,59	273 W	175	1 126 kcal	180 spm	1,04 m	3 °C	Salomon Sense Ride 2
	23.12 Mon
	24.12 Tue	DL	Höxberg w/ Bernd	09:02	17,63 km	1:35:13	5:24/km	241 m	70 %	83 %		54,13	57,90	272 W	120	874 kcal	176 spm	1,05 m	0 °C	Salomon Sense Ride 2
	25.12 Wed
	26.12 Thu	RG	75' recovery	07:51	13,77 km	1:14:38	5:25/km	78 m	68 %	75 %		55,41	57,90	264 W	83	629 kcal	178 spm	1,04 m	-1 °C	New Balance FuelCell Rebel
	27.12 Fri
	28.12 Sat	LL	Hermannsweg (Biel...	08:41	60,83 km	6:59:59	6:54/km	1 366 m	71 %	85 %		39,65	56,24	210 W	565	3 535 kcal	160 spm	0,91 m	-6 °C	Salomon Sense Ride 2
	29.12 Sun
	30.12 Mon
	31.12 Tue	DL	Silvesterlauf Alv...	14:05	10,01 km	49:35	4:57/km	17 m	75 %	86 %		54,00	57,62	295 W	78	554 kcal	182 spm	1,11 m	1 °C	Nike Zoom Fly FK
21x Laufen					310,60 km	1d 04:20:03	5:28/km	3 499 m	74 %	99 %		54,91	58,16	269 W	2779	17 977 kcal	174 spm	1,04 m
3x Blackroll						3:00:47			47 %	67 %			59,12		68	844 kcal	69 rpm
3x Krafttraining						3:01:55			47 %	72 %			59,12		72	1 365 kcal	56 rpm