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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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December, 2019, 1. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	30.12 Mon
	31.12 Tue			DL	Silvesterlauf Alv...	14:05	10,01 km	49:35	4:57/km	17 m	75 %	86 %		54,00	57,62	295 W	78	554 kcal	182 spm	1,11 m	1 °C		Nike Zoom Fly FK
	01.01 Wed
	02.01 Thu
	03.01 Fri			DL	Easy w/ Bernd	08:15	18,01 km	1:37:44	5:26/km	111 m	75 %	87 %		48,96	57,07	268 W	155	1 015 kcal	178 spm	1,04 m	1 °C		New Balance 1500 v5
	04.01 Sat
	05.01 Sun			BL	Hünenburg Vertica...	09:00	30,32 km	2:54:45	5:46/km	1 355 m	84 %	94 %		40,17	56,73	313 W	413	1 971 kcal	176 spm	0,99 m	-5 °C		Salomon Sense Ride 2
3x Laufen							58,34 km	5:22:04	5:31/km	1 483 m	79 %	94 %		54,00	56,97	296 W	646	3 540 kcal	176 spm	1,02 m

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