Athlete: jsteinku

All years
2021	No activities
2020	153x	32 km/week 137 km/month	1 649,68 km	6d 13:47:11	5:44/km	10.595 m	75 %	101 %	45.06	55.26	239 W	16243	100419 kcal	176 spm	0.98 m
2019	290x	72 km/week 312 km/month	3 745,71 km	12d 21:55:54	4:58/km	14.335 m	75 %	105 %	55.98	61.00	293 W	30918	214223 kcal	183 spm	1.10 m
2018	162x	47 km/week 204 km/month	2 442,50 km	8d 11:37:48	5:00/km	7.269 m	78 %	119 %	53.66	55.64	343 W	20393	157434 kcal	183 spm	1.09 m
2017	78x	19 km/week 83 km/month	1 001,33 km	3d 13:32:47	5:08/km	3.100 m	78 %	94 %	51.04			7133	78876 kcal	183 spm	1.06 m
2016	50x	11 km/week 46 km/month	557,55 km	2d 08:00:53	6:02/km	5.697 m	84 %	97 %	34.92			5435	53007 kcal	173 spm	0.95 m
2015	43x	8 km/week 36 km/month	431,50 km	1d 21:24:25	6:19/km	3.955 m	84 %	95 %	40.64			4333	45516 kcal
2014	No activities
2013	7x	2 km/week 9 km/month	108,43 km	7:22:57	4:05/km	1.243 m					349 W	1929	6496 kcal
2012	14x	5 km/week 22 km/month	227,41 km	16:53:24	4:27/km	2.528 m						4417	14865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

01.01 Wed

02.01 Thu

03.01 Fri

DL

Easy w/ Bernd

08:15

18,01 km

1:37:44

5:26/km

111 m

75 %

87 %

48.96

57.07

268 W

155

1015 kcal

178 spm

1.04 m

1 °C

New Balance 1500 v5

04.01 Sat

05.01 Sun

BL

Hünenburg Vertica...

09:00

30,32 km

2:54:45

5:46/km

1.355 m

84 %

94 %

40.17

56.73

313 W

413

1971 kcal

176 spm

0.99 m

-5 °C

Salomon Sense Ride 2

06.01 Mon

07.01 Tue

08.01 Wed

09.01 Thu

10.01 Fri

11.01 Sat

DL

shakin legs

13:07

10,62 km

47:26

4:28/km

85 m

89 %

96 %

47.89

56.60

337 W

139

677 kcal

190 spm

1.18 m

1 °C

New Balance FuelCell Rebel

12.01 Sun

LL

Laufgruppe SC DJK

07:43

20,20 km

1:46:47

5:17/km

69 m

73 %

83 %

52.35

57.39

273 W

151

1020 kcal

182 spm

1.04 m

-3 °C

On Cloudflow

13.01 Mon

DL

51' easy

12:10

10,49 km

51:10

4:53/km

35 m

72 %

84 %

58.90

59.10

304 W

69

517 kcal

182 spm

1.13 m

4 °C

New Balance FuelCell Rebel

14.01 Tue

RG

50' recovery

12:11

8,01 km

49:52

6:14/km

36 m

61 %

67 %

52.74

59.10

226 W

39

366 kcal

170 spm

0.94 m

5 °C

Nike Zoom Fly FK

IT

LVO Training - IV...

18:00

20,29 km

1:43:19

5:06/km

76 m

78 %

96 %

49.90

60.50

293 W

203

1085 kcal

178 spm

1.10 m

4 °C

Nike ZoomX Vaporfly NEXT%

15.01 Wed

Langhantel Power-...

17:01

1:00:40

51 %

68 %

27

455 kcal

60 rpm

Blackroll®Moves

18:16

1:00:01

46 %

61 %

20

280 kcal

58 rpm

16.01 Thu

RG

48' recovery

12:10

8,52 km

48:03

5:38/km

26 m

66 %

77 %

54.11

60.84

255 W

50

441 kcal

172 spm

1.03 m

6 °C

New Balance 1500 v5

17.01 Fri

18.01 Sat

BL

Hermannslauf Trai...

14:04

25,01 km

2:22:06

5:41/km

667 m

77 %

94 %

45.28

59.40

278 W

255

1531 kcal

176 spm

1.00 m

-1 °C

Salomon Sense Ride 2

19.01 Sun

RG

98‘ recovery

07:45

18,37 km

1:38:15

5:21/km

96 m

71 %

83 %

53.19

59.43

271 W

128

963 kcal

182 spm

1.03 m

-3 °C

On Cloudflow

20.01 Mon

DL

49' easy

12:14

10,50 km

48:52

4:39/km

33 m

77 %

86 %

56.24

60.30

321 W

85

601 kcal

184 spm

1.17 m

0 °C

New Balance FuelCell Rebel

21.01 Tue

IT

LVO Training

18:00

15,70 km

1:24:02

5:21/km

273 m

75 %

95 %

50.51

59.52

284 W

144

940 kcal

178 spm

1.05 m

-4 °C

New Balance FuelCell Rebel

22.01 Wed

DL

54' easy

12:12

10,65 km

53:45

5:03/km

39 m

68 %

75 %

59.81

59.52

291 W

62

535 kcal

178 spm

1.11 m

-4 °C

On Cloudflow

23.01 Thu

24.01 Fri

25.01 Sat

BL

Hermannslauf Trai...

14:00

27,36 km

2:32:10

5:34/km

717 m

78 %

91 %

45.59

58.77

289 W

282

1577 kcal

176 spm

1.02 m

-4 °C

New Balance Summit Unknown GTX

26.01 Sun

RG

easy w/ Bernd & M...

07:46

19,20 km

1:44:51

5:28/km

87 m

67 %

76 %

55.86

58.77

262 W

111

797 kcal

180 spm

1.02 m

-5 °C

New Balance 1500 v5

27.01 Mon

28.01 Tue

DL

52' easy

12:12

10,51 km

52:00

4:57/km

32 m

69 %

80 %

60.09

59.41

297 W

63

514 kcal

180 spm

1.12 m

-1 °C

On Cloudflow

29.01 Wed

Langhantel Power-...

17:01

1:00:14

49 %

78 %

26

452 kcal

63 rpm

Blackroll®Moves

18:16

1:00:02

46 %

69 %

21

280 kcal

56 rpm

30.01 Thu

TDL

10k progressive

11:31

10,02 km

42:55

4:17/km

39 m

86 %

94 %

53.10

59.88

353 W

111

617 kcal

192 spm

1.22 m

1 °C

Nike Zoom Fly FK

WA

cool down

12:16

2,10 km

10:48

5:09/km

6 m

82 %

85 %

45.71

59.32

285 W

22

149 kcal

178 spm

1.09 m

1 °C

Nike Zoom Fly FK

31.01 Fri

LL

easy long run

08:48

24,01 km

1:54:10

4:45/km

86 m

79 %

91 %

52.78

60.37

313 W

221

1387 kcal

184 spm

1.14 m

5 °C

On Cloudflow

01.02 Sat

02.02 Sun

03.02 Mon

04.02 Tue

05.02 Wed

Langhantel Power-...

17:01

1:00:01

47 %

67 %

21

450 kcal

56 rpm

Blackroll®Moves

18:14

1:00:39

51 %

78 %

27

283 kcal

53 rpm

06.02 Thu

DL

50' easy

12:11

10,50 km

49:54

4:45/km

39 m

79 %

89 %

53.34

60.50

313 W

95

613 kcal

178 spm

1.18 m

-1 °C

Nike Zoom Fly FK

07.02 Fri

08.02 Sat

09.02 Sun

10.02 Mon

11.02 Tue

12.02 Wed

13.02 Thu

DL

50' progressive

12:12

10,57 km

50:01

4:44/km

41 m

82 %

94 %

50.66

59.71

313 W

113

684 kcal

182 spm

1.16 m

-2 °C

New Balance 1500 v5

14.02 Fri

15:48

14,00 km

1:10:04

5:00/km

55 m

84 %

92 %

45.96

58.61

292 W

159

955 kcal

182 spm

1.10 m

2 °C

15.02 Sat

14:02

28,62 km

2:38:23

5:32/km

685 m

81 %

92 %

43.62

58.12

285 W

325

1710 kcal

178 spm

1.02 m

6 °C

16.02 Sun

17.02 Mon

18.02 Tue

19.02 Wed

16:59

1:00:02

47 %

69 %

20

250 kcal

57 rpm

18:15

1:00:03

49 %

71 %

24

281 kcal

82 rpm

20.02 Thu

21.02 Fri

14:03

12,33 km

1:06:19

5:23/km

30 m

85 %

89 %

41.18

56.40

252 W

158

908 kcal

182 spm

1.02 m

2 °C

22.02 Sat

23.02 Sun

24.02 Mon

25.02 Tue

12:09

8,53 km

50:34

5:56/km

38 m

70 %

78 %

47.71

55.96

237 W

63

489 kcal

178 spm

0.95 m

3 °C

26.02 Wed

17:00

1:00:10

44 %

68 %

17

211 kcal

62 rpm

18:15

1:00:02

44 %

65 %

17

209 kcal

66 rpm

27.02 Thu

12:07

9,60 km

57:17

5:58/km

28 m

66 %

72 %

50.95

55.96

237 W

58

470 kcal

176 spm

0.95 m

0 °C

28.02 Fri

13:57

14,50 km

1:13:39

5:05/km

104 m

82 %

91 %

47.06

55.73

288 W

157

914 kcal

184 spm

1.07 m

0 °C

29.02 Sat

01.03 Sun

02.03 Mon

03.03 Tue

04.03 Wed

05.03 Thu

12:09

8,58 km

53:38

6:15/km

41 m

66 %

73 %

48.20

55.73

222 W

54

446 kcal

172 spm

0.93 m

2 °C

06.03 Fri

07.03 Sat

08.03 Sun

09.03 Mon

10.03 Tue

12:02

10,25 km

46:00

4:29/km

33 m

92 %

100 %

45.17

55.65

332 W

150

665 kcal

190 spm

1.17 m

4 °C

11.03 Wed

12.03 Thu

12:03

8,58 km

52:17

6:06/km

39 m

69 %

78 %

46.55

55.44

229 W

63

499 kcal

174 spm

0.94 m

3 °C

13.03 Fri

14:01

14,39 km

1:14:16

5:10/km

20 m

86 %

95 %

42.38

54.37

278 W

186

984 kcal

184 spm

1.05 m

3 °C

14.03 Sat

14:00

11,30 km

59:16

5:15/km

245 m

84 %

96 %

43.81

54.38

289 W

139

742 kcal

180 spm

1.06 m

6 °C

15.03 Sun

08:24

17,27 km

1:33:57

5:26/km

76 m

82 %

91 %

43.09

54.15

261 W

196

1071 kcal

180 spm

1.02 m

2 °C

16.03 Mon

17.03 Tue

18.03 Wed

19.03 Thu

16:51

11,01 km

1:07:18

6:07/km

49 m

83 %

93 %

36.25

53.93

229 W

149

779 kcal

174 spm

0.94 m

12 °C

20.03 Fri

16:00

8,05 km

37:07

4:37/km

22 m

79 %

91 %

55.12

54.49

316 W

70

429 kcal

188 spm

1.15 m

2 °C

21.03 Sat

22.03 Sun

23.03 Mon

16:10

13,74 km

1:18:38

5:43/km

55 m

87 %

97 %

36.79

55.22

250 W

208

976 kcal

176 spm

0.99 m

3 °C

24.03 Tue

25.03 Wed

26.03 Thu

12:34

6,41 km

27:58

4:22/km

21 m

89 %

96 %

49.54

55.94

349 W

81

386 kcal

194 spm

1.18 m

5 °C

27.03 Fri

16:59

7,21 km

52:12

7:14/km

21 m

66 %

77 %

40.11

55.94

187 W

52

435 kcal

164 spm

0.84 m

13 °C

28.03 Sat

10:33

8,25 km

1:00:24

7:19/km

36 m

62 %

67 %

42.72

55.94

183 W

49

480 kcal

170 spm

0.80 m

6 °C

29.03 Sun

30.03 Mon

31.03 Tue

01.04 Wed

02.04 Thu

03.04 Fri

04.04 Sat

RG

14:10

12,08 km

1:32:08

7:38/km

57 m

59 %

84 %

42.35

55.94

177 W

67

722 kcal

166 spm

0.79 m

12 °C

05.04 Sun

13:51

10,02 km

47:58

4:47/km

17 m

86 %

96 %

46.64

55.74

308 W

121

645 kcal

188 spm

1.11 m

17 °C

14:42

6,06 km

43:26

8,4 km/h

21 m

52 %

76 %

15 W

21

183 kcal

18 °C

06.04 Mon

17:48

11,01 km

53:05

4:49/km

22 m

90 %

98 %

42.87

54.98

306 W

157

746 kcal

182 spm

1.14 m

20 °C

07.04 Tue

12:08

8,33 km

44:32

5:21/km

20 m

82 %

87 %

43.90

54.80

270 W

94

549 kcal

184 spm

1.02 m

15 °C

08.04 Wed

09.04 Thu

10.04 Fri

BL

10:09

17,22 km

1:54:26

6:39/km

284 m

75 %

84 %

38.52

53.41

212 W

177

1094 kcal

176 spm

0.86 m

6 °C

11.04 Sat

RG

16:10

8,08 km

1:00:24

7:29/km

21 m

59 %

63 %

43.68

53.41

179 W

43

481 kcal

168 spm

0.80 m

19 °C

12.04 Sun

RG

11:07

5,55 km

40:09

7:14/km

15 m

61 %

75 %

43.76

53.41

187 W

32

322 kcal

170 spm

0.81 m

16 °C

13.04 Mon

17:00

7,63 km

53:11

6:58/km

30 m

58 %

91 %

48.46

53.41

188 W

36

411 kcal

172 spm

0.83 m

4 °C

14.04 Tue

15.04 Wed

11:25

10,40 km

1:14:11

7:08/km

63 m

57 %

70 %

48.27

53.41

191 W

47

547 kcal

172 spm

0.82 m

6 °C

16.04 Thu

16:52

11,05 km

55:29

5:01/km

24 m

89 %

97 %

41.18

52.93

293 W

161

743 kcal

184 spm

1.08 m

20 °C

17.04 Fri

18.04 Sat

11:06

16,50 km

1:38:01

5:56/km

129 m

74 %

96 %

45.01

53.24

239 W

166

999 kcal

178 spm

0.95 m

15 °C

19.04 Sun

17:29

10,04 km

45:06

4:30/km

21 m

87 %

96 %

49.02

54.46

316 W

122

590 kcal

188 spm

1.18 m

14 °C

20.04 Mon

17:26

11,27 km

56:01

4:58/km

23 m

86 %

92 %

44.14

54.28

296 W

144

742 kcal

188 spm

1.07 m

16 °C

21.04 Tue

22.04 Wed

12:14

10,50 km

52:02

4:57/km

27 m

84 %

91 %

46.45

54.79

290 W

119

654 kcal

188 spm

1.07 m

17 °C

23.04 Thu

15:32

18,01 km

1:35:32

5:18/km

29 m

81 %

88 %

45.18

54.97

272 W

191

1114 kcal

184 spm

1.02 m

21 °C

24.04 Fri

RG

13:59

5,13 km

37:16

7:16/km

33 m

64 %

73 %

41.68

54.97

180 W

34

319 kcal

168 spm

0.82 m

19 °C

25.04 Sat

09:56

12,65 km

1:00:47

4:48/km

64 m

83 %

89 %

48.91

55.37

302 W

137

786 kcal

186 spm

1.12 m

6 °C

RG

11:23

10,40 km

1:12:47

7:00/km

63 m

64 %

71 %

43.66

55.37

183 W

65

593 kcal

172 spm

0.83 m

11 °C

26.04 Sun

16:12

8,50 km

59:31

7:00/km

39 m

61 %

72 %

46.17

55.37

188 W

45

461 kcal

168 spm

0.85 m

16 °C

27.04 Mon

12:08

8,44 km

41:05

4:52/km

24 m

84 %

89 %

47.07

55.52

301 W

97

545 kcal

184 spm

1.12 m

18 °C

28.04 Tue

29.04 Wed

12:09

9,25 km

46:34

5:02/km

17 m

75 %

91 %

52.92

57.10

288 W

74

523 kcal

182 spm

1.09 m

14 °C

30.04 Thu

BL

10:30

31,12 km

3:14:49

6:16/km

480 m

74 %

84 %

42.30

55.92

220 W

286

1780 kcal

176 spm

0.91 m

11 °C

01.05 Fri

RG

11:05

8,32 km

58:41

7:03/km

36 m

61 %

67 %

45.64

55.92

184 W

45

449 kcal

170 spm

0.83 m

11 °C

02.05 Sat

RG

11:59

15,60 km

1:55:51

7:26/km

176 m

58 %

70 %

44.85

55.92

168 W

79

886 kcal

168 spm

0.80 m

4 °C

03.05 Sun

12:55

5,49 km

1:15:46

4,3 km/h

13 m

45 %

57 %

22

315 kcal

55 rpm

0.66 m

14 °C

RG

16:01

8,20 km

58:11

7:06/km

9 m

64 %

81 %

42.56

55.92

186 W

52

493 kcal

170 spm

0.83 m

16 °C

04.05 Mon

12:05

8,60 km

53:49

6:15/km

13 m

65 %

74 %

48.34

55.92

216 W

53

448 kcal

172 spm

0.93 m

11 °C

05.05 Tue

06.05 Wed

12:10

10,35 km

58:39

5:40/km

14 m

65 %

74 %

54.69

55.92

247 W

58

476 kcal

174 spm

1.01 m

14 °C

07.05 Thu

WA

Warm-up

10:32

2,74 km

15:01

5:29/km

8 m

68 %

75 %

53.97

55.92

255 W

17

155 kcal

176 spm

1.04 m

12 °C

Nike ZoomX Vaporfly NEXT%

IT

8x 400m w/ 200m r...

10:50

4,63 km

30:33

6:36/km

37 m

79 %

97 %

35.35

56.63

197 W

64

332 kcal

160 spm

0.95 m

12 °C

Nike ZoomX Vaporfly NEXT%

WA

Cool down

11:24

2,58 km

15:16

5:55/km

18 m

77 %

83 %

42.30

56.25

239 W

26

187 kcal

176 spm

0.96 m

14 °C

Nike ZoomX Vaporfly NEXT%

08.05 Fri

09.05 Sat

11:24

12,01 km

53:54

4:29/km

34 m

87 %

95 %

49.13

56.86

335 W

148

758 kcal

190 spm

1.17 m

19 °C

RG

13:26

6,34 km

45:32

7:11/km

31 m

66 %

84 %

40.30

56.86

191 W

47

407 kcal

170 spm

0.82 m

22 °C

10.05 Sun

10:27

15,35 km

1:14:56

4:53/km

62 m

85 %

91 %

46.53

56.83

304 W

178

1014 kcal

186 spm

1.10 m

19 °C

RG

13:35

8,03 km

1:04:30

8:02/km

149 m

64 %

76 %

37.05

56.83

175 W

60

521 kcal

166 spm

0.75 m

21 °C

11.05 Mon

12:05

8,57 km

52:02

6:04/km

23 m

63 %

71 %

52.25

56.83

232 W

45

402 kcal

176 spm

0.94 m

5 °C

12.05 Tue

13.05 Wed

17:10

22,22 km

2:09:57

5:51/km

146 m

72 %

83 %

46.77

56.72

244 W

178

1103 kcal

174 spm

0.98 m

11 °C

14.05 Thu

12:10

9,37 km

53:35

5:43/km

45 m

67 %

79 %

52.76

56.82

250 W

57

476 kcal

178 spm

0.98 m

11 °C

15.05 Fri

16.05 Sat

15:10

16,61 km

2:03:45

7:27/km

39 m

59 %

65 %

43.82

56.82

182 W

88

984 kcal

168 spm

0.80 m

14 °C

17.05 Sun

11:40

5,25 km

1:11:59

4,4 km/h

13 m

44 %

56 %

19

302 kcal

54 rpm

0.68 m

14 °C

13:44

18,10 km

1:28:25

4:53/km

16 m

84 %

93 %

47.20

56.82

303 W

206

1177 kcal

188 spm

1.09 m

16 °C

18.05 Mon

19.05 Tue

20.05 Wed

21.05 Thu

22.05 Fri

23.05 Sat

24.05 Sun

25.05 Mon

26.05 Tue

27.05 Wed

28.05 Thu

29.05 Fri

30.05 Sat

31.05 Sun

17:27

8,66 km

1:02:06

7:10/km

26 m

66 %

81 %

40.66

56.82

192 W

62

538 kcal

166 spm

0.84 m

22 °C

01.06 Mon

02.06 Tue

03.06 Wed

04.06 Thu

05.06 Fri

06.06 Sat

13:15

10,11 km

1:15:59

7:31/km

140 m

62 %

73 %

41.36

56.82

187 W

64

624 kcal

162 spm

0.82 m

13 °C

07.06 Sun

08.06 Mon

12:11

8,40 km

41:07

4:54/km

16 m

85 %

96 %

46.23

56.09

301 W

101

563 kcal

182 spm

1.12 m

17 °C

09.06 Tue

17:26

13,05 km

1:10:02

5:22/km

14 m

82 %

89 %

43.22

55.31

269 W

149

884 kcal

182 spm

1.02 m

17 °C

10.06 Wed

12:08

10,52 km

53:00

5:02/km

14 m

79 %

90 %

49.43

55.40

290 W

100

627 kcal

182 spm

1.09 m

15 °C

11.06 Thu

12:06

7,08 km

48:18

6:49/km

28 m

61 %

68 %

47.52

55.40

201 W

37

380 kcal

168 spm

0.87 m

16 °C

12.06 Fri

13.06 Sat

12:15

6,36 km

51:55

8:10/km

20 m

58 %

66 %

39.98

55.40

164 W

35

384 kcal

158 spm

0.78 m

23 °C

14.06 Sun

12:16

10,16 km

1:22:58

8:10/km

4 m

63 %

73 %

36.33

55.40

162 W

71

617 kcal

160 spm

0.77 m

22 °C

18:56

8,69 km

43:01

4:57/km

9 m

90 %

94 %

41.13

54.02

288 W

127

613 kcal

182 spm

1.11 m

18 °C

15.06 Mon

16.06 Tue

17.06 Wed

12:11

9,14 km

46:51

5:08/km

16 m

77 %

86 %

50.31

54.79

285 W

82

536 kcal

180 spm

1.08 m

19 °C

18.06 Thu

12:06

8,15 km

52:50

6:29/km

10 m

67 %

76 %

44.57

54.79

213 W

58

489 kcal

174 spm

0.89 m

18 °C

19.06 Fri

20.06 Sat

21.06 Sun

22.06 Mon

17:05

8,20 km

42:43

5:13/km

18 m

91 %

101 %

38.26

53.32

280 W

133

607 kcal

182 spm

1.05 m

22 °C

23.06 Tue

12:01

8,63 km

55:26

6:25/km

13 m

66 %

74 %

45.98

53.32

216 W

57

487 kcal

172 spm

0.91 m

23 °C

24.06 Wed

12:07

9,16 km

45:41

4:59/km

12 m

85 %

98 %

45.15

53.33

295 W

114

587 kcal

184 spm

1.09 m

25 °C

25.06 Thu

12:02

8,61 km

55:17

6:25/km

9 m

72 %

85 %

41.86

52.43

217 W

75

538 kcal

172 spm

0.91 m

26 °C

17:36

8,41 km

44:33

5:18/km

35 m

88 %

95 %

39.75

52.11

274 W

121

585 kcal

182 spm

1.04 m

27 °C

26.06 Fri

27.06 Sat

28.06 Sun

10:21

14,17 km

1:53:32

8:01/km

42 m

59 %

68 %

39.57

52.43

164 W

83

855 kcal

166 spm

0.75 m

17 °C

29.06 Mon

12:07

10,59 km

49:56

4:43/km

16 m

84 %

97 %

49.33

53.71

316 W

119

617 kcal

184 spm

1.15 m

19 °C

30.06 Tue

12:02

8,60 km

52:27

6:06/km

12 m

71 %

80 %

45.44

53.28

230 W

67

505 kcal

174 spm

0.94 m

17 °C

01.07 Wed

12:10

10,59 km

49:20

4:40/km

8 m

84 %

93 %

49.74

54.46

317 W

115

619 kcal

186 spm

1.15 m

17 °C

02.07 Thu

17:59

3,41 km

18:26

5:24/km

12 m

72 %

78 %

51.23

54.62

213 W

25

191 kcal

176 spm

1.05 m

19 °C

18:23

5,69 km

39:54

7:01/km

39 m

79 %

97 %

32.60

55.16

168 W

82

413 kcal

150 spm

0.95 m

19 °C

19:04

2,51 km

14:09

5:38/km

18 m

82 %

85 %

41.61

55.03

206 W

29

177 kcal

180 spm

0.99 m

19 °C

03.07 Fri

04.07 Sat

11:56

7,17 km

53:49

7:30/km

27 m

55 %

61 %

46.77

55.16

156 W

30

379 kcal

166 spm

0.80 m

19 °C

13:32

3,02 km

13:24

4:26/km

31 m

78 %

92 %

59.96

56.76

46 W

24

159 kcal

188 spm

1.20 m

18 °C

05.07 Sun

06.07 Mon

12:08

9,36 km

1:00:27

6:28/km

22 m

62 %

74 %

49.15

56.76

184 W

51

491 kcal

170 spm

0.91 m

16 °C

07.07 Tue

12:00

10,11 km

48:31

4:48/km

36 m

90 %

96 %

43.33

55.95

244 W

143

699 kcal

186 spm

1.12 m

18 °C

08.07 Wed

09.07 Thu

12:06

8,52 km

53:14

6:15/km

4 m

73 %

81 %

41.93

54.79

186 W

77

536 kcal

170 spm

0.94 m

17 °C

10.07 Fri

11.07 Sat

14:08

10,51 km

50:33

4:49/km

67 m

87 %

94 %

45.48

54.14

241 W

136

681 kcal

184 spm

1.13 m

18 °C

16:42

10,75 km

1:29:30

8:20/km

240 m

68 %

76 %

33.23

54.14

150 W

101

657 kcal

158 spm

0.76 m

16 °C

12.07 Sun

13:22

7,19 km

55:55

7:47/km

83 m

63 %

73 %

39.25

54.14

153 W

48

412 kcal

166 spm

0.77 m

19 °C

13.07 Mon

14.07 Tue

15.07 Wed

11:15

10,40 km

47:37

13,1 km/h

18 m

51 %

67 %

22 W

22

232 kcal

18 °C

14:19

10,71 km

43:25

14,8 km/h

21 m

54 %

70 %

24 W

23

235 kcal

18 °C

16.07 Thu

11:09

14,51 km

1:34:14

6:30/km

43 m

69 %

97 %

43.33

54.69

181 W

124

850 kcal

172 spm

0.90 m

17 °C

17.07 Fri

10:59

10,94 km

48:59

13,4 km/h

21 m

51 %

65 %

25 W

22

230 kcal

19 °C

13:56

11,03 km

49:06

13,5 km/h

20 m

58 %

78 %

22 W

34

316 kcal

19 °C

18.07 Sat

19.07 Sun

16:42

10,25 km

46:52

4:34/km

46 m

86 %

98 %

49.51

55.01

255 W

122

626 kcal

188 spm

1.16 m

25 °C

20.07 Mon

13:38

17,07 km

1:33:07

5:27/km

390 m

78 %

89 %

47.24

55.33

227 W

168

974 kcal

180 spm

1.02 m

19 °C

21.07 Tue

22.07 Wed

13:57

9,12 km

1:07:27

7:24/km

48 m

59 %

78 %

43.91

55.33

161 W

49

509 kcal

164 spm

0.82 m

20 °C

23.07 Thu

24.07 Fri

09:36

5,02 km

21:34

4:18/km

25 m

87 %

96 %

52.25

55.78

273 W

58

293 kcal

194 spm

1.20 m

18 °C

25.07 Sat

15:40

8,51 km

1:03:53

7:30/km

89 m

58 %

84 %

44.53

55.78

156 W

43

466 kcal

164 spm

0.81 m

24 °C

26.07 Sun

27.07 Mon

28.07 Tue

19:38

7,41 km

1:34:37

4,7 km/h

33 m

45 %

57 %

28

421 kcal

57 rpm

0.69 m

18 °C

29.07 Wed

12:07

10,28 km

51:02

4:58/km

26 m

82 %

92 %

47.66

55.64

243 W

112

654 kcal

180 spm

1.12 m

19 °C

30.07 Thu

20:19

5,69 km

30:04

5:17/km

16 m

88 %

92 %

39.46

54.14

228 W

83

422 kcal

176 spm

1.08 m

22 °C

31.07 Fri

01.08 Sat

16:10

6,69 km

1:29:02

4,5 km/h

12 m

44 %

59 %

24

383 kcal

56 rpm

0.67 m

28 °C

02.08 Sun

12:38

6,06 km

49:13

8:07/km

11 m

64 %

69 %

35.79

54.14

153 W

46

316 kcal

160 spm

0.77 m

23 °C

17:02

12,12 km

59:23

4:54/km

19 m

89 %

96 %

42.84

53.63

244 W

170

812 kcal

184 spm

1.11 m

21 °C

03.08 Mon

04.08 Tue

05.08 Wed

16:16

11,74 km

1:01:33

5:15/km

20 m

85 %

94 %

42.49

53.40

226 W

151

786 kcal

180 spm

1.06 m

27 °C

06.08 Thu

07.08 Fri

08.08 Sat

09.08 Sun

10.08 Mon

11.08 Tue

12:10

7,73 km

43:06

5:35/km

17 m

87 %

98 %

37.54

53.16

211 W

119

566 kcal

178 spm

1.01 m

31 °C

12.08 Wed

13.08 Thu

14.08 Fri

15.08 Sat

16.08 Sun

17.08 Mon

18.08 Tue

12:08

8,10 km

44:04

5:26/km

14 m

81 %

90 %

43.78

53.01

215 W

81

520 kcal

176 spm

1.04 m

22 °C

19.08 Wed

20.08 Thu

12:10

10,29 km

57:17

5:34/km

8 m

84 %

98 %

39.76

52.50

213 W

139

719 kcal

176 spm

1.02 m

25 °C

21.08 Fri

22.08 Sat

09:53

12,22 km

1:02:27

5:07/km

52 m

80 %

92 %

47.95

52.54

240 W

116

704 kcal

182 spm

1.08 m

19 °C

23.08 Sun

15:33

12,50 km

2:39:59

4,7 km/h

263 m

39 %

60 %

17

401 kcal

59 rpm

0.66 m

19 °C

24.08 Mon

25.08 Tue

12:05

7,92 km

46:23

5:51/km

8 m

83 %

93 %

38.06

52.48

199 W

97

562 kcal

176 spm

0.97 m

21 °C

26.08 Wed

12:13

8,33 km

42:05

5:03/km

18 m

82 %

92 %

47.00

52.71

228 W

88

508 kcal

182 spm

1.09 m

15 °C

27.08 Thu

12:10

9,45 km

48:39

5:09/km

22 m

79 %

91 %

47.81

53.20

224 W

94

564 kcal

178 spm

1.09 m

18 °C

28.08 Fri

29.08 Sat

14:47

6,52 km

31:29

4:50/km

21 m

85 %

93 %

46.61

52.76

246 W

78

402 kcal

184 spm

1.13 m

21 °C

30.08 Sun

31.08 Mon

15:59

11,11 km

1:03:08

5:41/km

9 m

89 %

96 %

35.25

52.04

217 W

188

824 kcal

176 spm

1.00 m

19 °C

01.09 Tue

12:12

10,01 km

49:40

4:58/km

9 m

88 %

95 %

42.87

52.15

233 W

125

646 kcal

184 spm

1.10 m

18 °C

02.09 Wed

17:04

17,01 km

1:36:51

5:42/km

72 m

80 %

87 %

41.96

52.13

204 W

187

1038 kcal

176 spm

1.00 m

20 °C

03.09 Thu

16:50

12,30 km

1:05:43

5:21/km

24 m

78 %

84 %

46.44

52.86

219 W

110

713 kcal

182 spm

1.03 m

15 °C

04.09 Fri

05.09 Sat

06.09 Sun

12:39

5,40 km

1:15:43

4,3 km/h

30 m

52 %

64 %

18

321 kcal

57 rpm

0.63 m

18 °C

07.09 Mon

08.09 Tue

09.09 Wed

12:06

8,50 km

48:22

5:41/km

6 m

75 %

90 %

45.43

52.80

206 W

78

507 kcal

174 spm

1.01 m

21 °C

10.09 Thu

11.09 Fri

12.09 Sat

13.09 Sun

14.09 Mon

15.09 Tue

12:07

7,09 km

42:17

5:58/km

10 m

82 %

92 %

38.31

52.31

193 W

79

502 kcal

176 spm

0.95 m

27 °C

16.09 Wed

17.09 Thu

12:11

8,36 km

43:53

5:15/km

22 m

79 %

99 %

47.17

52.91

222 W

85

500 kcal

176 spm

1.08 m

17 °C

16:29

16,26 km

1:33:21

5:44/km

69 m

84 %

90 %

38.50

52.29

206 W

220

1117 kcal

176 spm

0.99 m

19 °C

18.09 Fri

19.09 Sat

20.09 Sun

11:16

19,43 km

3:56:52

4,9 km/h

465 m

46 %

75 %

57

855 kcal

61 rpm

0.67 m

16 °C

21.09 Mon

12:10

9,42 km

46:15

4:55/km

21 m

87 %

98 %

44.00

53.00

262 W

128

611 kcal

182 spm

1.12 m

21 °C

22.09 Tue

12:04

8,53 km

49:48

5:50/km

12 m

78 %

89 %

41.66

52.62

211 W

84

550 kcal

176 spm

0.97 m

19 °C

23.09 Wed

12:11

9,05 km

42:30

4:42/km

26 m

89 %

98 %

45.27

52.84

259 W

120

567 kcal

188 spm

1.13 m

21 °C

24.09 Thu

12:17

10,29 km

58:22

5:40/km

23 m

74 %

89 %

46.60

52.74

215 W

87

628 kcal

176 spm

1.00 m

17 °C

25.09 Fri

26.09 Sat

27.09 Sun

14:17

8,00 km

1:50:43

4,3 km/h

176 m

41 %

63 %

27

534 kcal

13 °C

28.09 Mon

16:43

18,77 km

1:45:22

5:37/km

40 m

81 %

91 %

42.05

52.69

217 W

215

1200 kcal

178 spm

1.00 m

13 °C

29.09 Tue

30.09 Wed

01.10 Thu

02.10 Fri

03.10 Sat

10:03

30,18 km

6:14:58

4,8 km/h

541 m

44 %

72 %

117

1479 kcal

61 rpm

0.66 m

15 °C

04.10 Sun

05.10 Mon

06.10 Tue

07.10 Wed

08.10 Thu

09.10 Fri

10.10 Sat

11.10 Sun

12.10 Mon

13.10 Tue

14.10 Wed

15.10 Thu

16.10 Fri

17.10 Sat

18.10 Sun

13:55

9,46 km

2:30:02

3,8 km/h

431 m

46 %

73 %

34

738 kcal

58 rpm

0.54 m

6 °C

19.10 Mon

11:46

5,76 km

1:10:22

4,9 km/h

36 m

41 %

50 %

16

278 kcal

59 rpm

0.69 m

7 °C

20.10 Tue

21.10 Wed

22.10 Thu

23.10 Fri

24.10 Sat

25.10 Sun

26.10 Mon

27.10 Tue

12:09

8,01 km

44:22

5:32/km

10 m

81 %

89 %

42.28

52.51

227 W

73

546 kcal

180 spm

1.00 m

11 °C

28.10 Wed

12:10

8,53 km

52:59

6:13/km

29 m

82 %

89 %

36.11

52.19

203 W

97

652 kcal

174 spm

0.93 m

13 °C

29.10 Thu

12:04

9,51 km

57:42

6:04/km

28 m

76 %

83 %

41.62

51.36

207 W

79

629 kcal

174 spm

0.95 m

12 °C

30.10 Fri

16:48

4,01 km

21:05

5:15/km

19 m

88 %

95 %

39.83

50.41

242 W

56

286 kcal

180 spm

1.06 m

13 °C

17:38

5,05 km

40:06

7:56/km

105 m

81 %

92 %

27.90

49.53

171 W

77

440 kcal

168 spm

0.75 m

13 °C

31.10 Sat

01.11 Sun

11:10

10,25 km

2:21:46

4,3 km/h

286 m

52 %

71 %

61

714 kcal

59 rpm

0.61 m

12 °C

02.11 Mon

12:10

8,28 km

43:03

5:12/km

30 m

89 %

97 %

39.49

49.49

243 W

124

574 kcal

182 spm

1.06 m

18 °C

03.11 Tue

07:46

8,20 km

40:45

4:58/km

35 m

88 %

96 %

42.45

49.36

248 W

115

534 kcal

184 spm

1.09 m

4 °C

04.11 Wed

11:57

9,06 km

44:15

4:53/km

37 m

89 %

96 %

42.61

49.34

253 W

128

586 kcal

184 spm

1.11 m

6 °C

18:14

5,63 km

1:13:56

4,6 km/h

24 m

54 %

65 %

38

342 kcal

58 rpm

0.66 m

5 °C

05.11 Thu

11:49

9,36 km

57:52

6:11/km

8 m

75 %

83 %

40.87

49.39

200 W

86

587 kcal

176 spm

0.92 m

4 °C

06.11 Fri

15:56

4,28 km

1:00:33

4,2 km/h

22 m

51 %

63 %

15

268 kcal

61 rpm

0.58 m

8 °C

07.11 Sat

12:05

10,46 km

1:13:31

7:02/km

89 m

66 %

75 %

41.25

49.39

182 W

75

702 kcal

166 spm

0.86 m

12 °C

14:22

3,72 km

45:49

4,9 km/h

50 m

48 %

56 %

16

267 kcal

61 rpm

0.67 m

14 °C

08.11 Sun

10:32

0,32 km

1:41

5:16/km

66 %

73 %

57.93

49.39

225 W

1

24 kcal

178 spm

1.07 m

5 °C

14:03

3,06 km

43:36

4,2 km/h

15 m

48 %

58 %

15

205 kcal

57 rpm

0.62 m

14 °C

09.11 Mon

10.11 Tue

10:01

2,61 km

28:37

5,5 km/h

28 m

48 %

59 %

11

143 kcal

62 rpm

0.74 m

5 °C

11.11 Wed

12.11 Thu

13.11 Fri

17:19

11,36 km

1:25:39

7:32/km

24 m

73 %

92 %

33.33

49.18

174 W

128

781 kcal

166 spm

0.80 m

12 °C

14.11 Sat

13:20

14,10 km

3:32:15

4,0 km/h

32 m

43 %

61 %

35

924 kcal

55 rpm

0.60 m

14 °C

15.11 Sun

13:12

6,13 km

1:29:00

4,1 km/h

36 m

38 %

53 %

15

253 kcal

57 rpm

0.60 m

16 °C

16.11 Mon

17.11 Tue

18.11 Wed

19.11 Thu

20.11 Fri

21.11 Sat

22.11 Sun

23.11 Mon

24.11 Tue

25.11 Wed

26.11 Thu

27.11 Fri

28.11 Sat

29.11 Sun

30.11 Mon

01.12 Tue

02.12 Wed

03.12 Thu

04.12 Fri

05.12 Sat

06.12 Sun

07.12 Mon

08.12 Tue

09.12 Wed

10.12 Thu

11.12 Fri

12.12 Sat

13.12 Sun

14.12 Mon

15.12 Tue

16.12 Wed

17.12 Thu

18.12 Fri

19.12 Sat

20.12 Sun

21.12 Mon

22.12 Tue

23.12 Wed

24.12 Thu

25.12 Fri

26.12 Sat

27.12 Sun

28.12 Mon

29.12 Tue

30.12 Wed

31.12 Thu

Total distance:	11 372,20 km	Number of activities:	1000x
Total duration:	45d 09:15:18

Activity data of jsteinku

January, 2020, 1. week

All years
			Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length
2021	No activities
2020	153x	32 km/week 137 km/month	1 649,68 km	6d 13:47:11	5:44/km	10.595 m	75 %	101 %		45.06	55.26	239 W	16243	100419 kcal	176 spm	0.98 m
2019	290x	72 km/week 312 km/month	3 745,71 km	12d 21:55:54	4:58/km	14.335 m	75 %	105 %		55.98	61.00	293 W	30918	214223 kcal	183 spm	1.10 m
2018	162x	47 km/week 204 km/month	2 442,50 km	8d 11:37:48	5:00/km	7.269 m	78 %	119 %		53.66	55.64	343 W	20393	157434 kcal	183 spm	1.09 m
2017	78x	19 km/week 83 km/month	1 001,33 km	3d 13:32:47	5:08/km	3.100 m	78 %	94 %		51.04			7133	78876 kcal	183 spm	1.06 m
2016	50x	11 km/week 46 km/month	557,55 km	2d 08:00:53	6:02/km	5.697 m	84 %	97 %		34.92			5435	53007 kcal	173 spm	0.95 m
2015	43x	8 km/week 36 km/month	431,50 km	1d 21:24:25	6:19/km	3.955 m	84 %	95 %		40.64			4333	45516 kcal
2014	No activities
2013	7x	2 km/week 9 km/month	108,43 km	7:22:57	4:05/km	1.243 m						349 W	1929	6496 kcal
2012	14x	5 km/week 22 km/month	227,41 km	16:53:24	4:27/km	2.528 m							4417	14865 kcal

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.01 Wed
	02.01 Thu
	03.01 Fri	DL	Easy w/ Bernd	08:15	18,01 km	1:37:44	5:26/km	111 m	75 %	87 %		48.96	57.07	268 W	155	1015 kcal	178 spm	1.04 m	1 °C	New Balance 1500 v5
	04.01 Sat
	05.01 Sun	BL	Hünenburg Vertica...	09:00	30,32 km	2:54:45	5:46/km	1.355 m	84 %	94 %		40.17	56.73	313 W	413	1971 kcal	176 spm	0.99 m	-5 °C	Salomon Sense Ride 2
	06.01 Mon
	07.01 Tue
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat	DL	shakin legs	13:07	10,62 km	47:26	4:28/km	85 m	89 %	96 %		47.89	56.60	337 W	139	677 kcal	190 spm	1.18 m	1 °C	New Balance FuelCell Rebel
	12.01 Sun	LL	Laufgruppe SC DJK	07:43	20,20 km	1:46:47	5:17/km	69 m	73 %	83 %		52.35	57.39	273 W	151	1020 kcal	182 spm	1.04 m	-3 °C	On Cloudflow
	13.01 Mon	DL	51' easy	12:10	10,49 km	51:10	4:53/km	35 m	72 %	84 %		58.90	59.10	304 W	69	517 kcal	182 spm	1.13 m	4 °C	New Balance FuelCell Rebel
	14.01 Tue	RG	50' recovery	12:11	8,01 km	49:52	6:14/km	36 m	61 %	67 %		52.74	59.10	226 W	39	366 kcal	170 spm	0.94 m	5 °C	Nike Zoom Fly FK
		IT	LVO Training - IV...	18:00	20,29 km	1:43:19	5:06/km	76 m	78 %	96 %		49.90	60.50	293 W	203	1085 kcal	178 spm	1.10 m	4 °C	Nike ZoomX Vaporfly NEXT%
	15.01 Wed		Langhantel Power-...	17:01		1:00:40			51 %	68 %					27	455 kcal	60 rpm
			Blackroll®Moves	18:16		1:00:01			46 %	61 %					20	280 kcal	58 rpm
	16.01 Thu	RG	48' recovery	12:10	8,52 km	48:03	5:38/km	26 m	66 %	77 %		54.11	60.84	255 W	50	441 kcal	172 spm	1.03 m	6 °C	New Balance 1500 v5
	17.01 Fri
	18.01 Sat	BL	Hermannslauf Trai...	14:04	25,01 km	2:22:06	5:41/km	667 m	77 %	94 %		45.28	59.40	278 W	255	1531 kcal	176 spm	1.00 m	-1 °C	Salomon Sense Ride 2
	19.01 Sun	RG	98‘ recovery	07:45	18,37 km	1:38:15	5:21/km	96 m	71 %	83 %		53.19	59.43	271 W	128	963 kcal	182 spm	1.03 m	-3 °C	On Cloudflow
	20.01 Mon	DL	49' easy	12:14	10,50 km	48:52	4:39/km	33 m	77 %	86 %		56.24	60.30	321 W	85	601 kcal	184 spm	1.17 m	0 °C	New Balance FuelCell Rebel
	21.01 Tue	IT	LVO Training	18:00	15,70 km	1:24:02	5:21/km	273 m	75 %	95 %		50.51	59.52	284 W	144	940 kcal	178 spm	1.05 m	-4 °C	New Balance FuelCell Rebel
	22.01 Wed	DL	54' easy	12:12	10,65 km	53:45	5:03/km	39 m	68 %	75 %		59.81	59.52	291 W	62	535 kcal	178 spm	1.11 m	-4 °C	On Cloudflow
	23.01 Thu
	24.01 Fri
	25.01 Sat	BL	Hermannslauf Trai...	14:00	27,36 km	2:32:10	5:34/km	717 m	78 %	91 %		45.59	58.77	289 W	282	1577 kcal	176 spm	1.02 m	-4 °C	New Balance Summit Unknown GTX
	26.01 Sun	RG	easy w/ Bernd & M...	07:46	19,20 km	1:44:51	5:28/km	87 m	67 %	76 %		55.86	58.77	262 W	111	797 kcal	180 spm	1.02 m	-5 °C	New Balance 1500 v5
	27.01 Mon
	28.01 Tue	DL	52' easy	12:12	10,51 km	52:00	4:57/km	32 m	69 %	80 %		60.09	59.41	297 W	63	514 kcal	180 spm	1.12 m	-1 °C	On Cloudflow
	29.01 Wed		Langhantel Power-...	17:01		1:00:14			49 %	78 %					26	452 kcal	63 rpm
			Blackroll®Moves	18:16		1:00:02			46 %	69 %					21	280 kcal	56 rpm
	30.01 Thu	TDL	10k progressive	11:31	10,02 km	42:55	4:17/km	39 m	86 %	94 %		53.10	59.88	353 W	111	617 kcal	192 spm	1.22 m	1 °C	Nike Zoom Fly FK
		WA	cool down	12:16	2,10 km	10:48	5:09/km	6 m	82 %	85 %		45.71	59.32	285 W	22	149 kcal	178 spm	1.09 m	1 °C	Nike Zoom Fly FK
	31.01 Fri	LL	easy long run	08:48	24,01 km	1:54:10	4:45/km	86 m	79 %	91 %		52.78	60.37	313 W	221	1387 kcal	184 spm	1.14 m	5 °C	On Cloudflow
	01.02 Sat
	02.02 Sun
	03.02 Mon
	04.02 Tue
	05.02 Wed		Langhantel Power-...	17:01		1:00:01			47 %	67 %					21	450 kcal	56 rpm
			Blackroll®Moves	18:14		1:00:39			51 %	78 %					27	283 kcal	53 rpm
	06.02 Thu	DL	50' easy	12:11	10,50 km	49:54	4:45/km	39 m	79 %	89 %		53.34	60.50	313 W	95	613 kcal	178 spm	1.18 m	-1 °C	Nike Zoom Fly FK
	07.02 Fri
	08.02 Sat
	09.02 Sun
	10.02 Mon
	11.02 Tue
	12.02 Wed
	13.02 Thu	DL	50' progressive	12:12	10,57 km	50:01	4:44/km	41 m	82 %	94 %		50.66	59.71	313 W	113	684 kcal	182 spm	1.16 m	-2 °C	New Balance 1500 v5
	14.02 Fri			15:48	14,00 km	1:10:04	5:00/km	55 m	84 %	92 %		45.96	58.61	292 W	159	955 kcal	182 spm	1.10 m	2 °C
	15.02 Sat			14:02	28,62 km	2:38:23	5:32/km	685 m	81 %	92 %		43.62	58.12	285 W	325	1710 kcal	178 spm	1.02 m	6 °C
	16.02 Sun
	17.02 Mon
	18.02 Tue
	19.02 Wed			16:59		1:00:02			47 %	69 %					20	250 kcal	57 rpm
				18:15		1:00:03			49 %	71 %					24	281 kcal	82 rpm
	20.02 Thu
	21.02 Fri			14:03	12,33 km	1:06:19	5:23/km	30 m	85 %	89 %		41.18	56.40	252 W	158	908 kcal	182 spm	1.02 m	2 °C
	22.02 Sat
	23.02 Sun
	24.02 Mon
	25.02 Tue			12:09	8,53 km	50:34	5:56/km	38 m	70 %	78 %		47.71	55.96	237 W	63	489 kcal	178 spm	0.95 m	3 °C
	26.02 Wed			17:00		1:00:10			44 %	68 %					17	211 kcal	62 rpm
				18:15		1:00:02			44 %	65 %					17	209 kcal	66 rpm
	27.02 Thu			12:07	9,60 km	57:17	5:58/km	28 m	66 %	72 %		50.95	55.96	237 W	58	470 kcal	176 spm	0.95 m	0 °C
	28.02 Fri			13:57	14,50 km	1:13:39	5:05/km	104 m	82 %	91 %		47.06	55.73	288 W	157	914 kcal	184 spm	1.07 m	0 °C
	29.02 Sat
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed
	05.03 Thu			12:09	8,58 km	53:38	6:15/km	41 m	66 %	73 %		48.20	55.73	222 W	54	446 kcal	172 spm	0.93 m	2 °C
	06.03 Fri
	07.03 Sat
	08.03 Sun
	09.03 Mon
	10.03 Tue			12:02	10,25 km	46:00	4:29/km	33 m	92 %	100 %		45.17	55.65	332 W	150	665 kcal	190 spm	1.17 m	4 °C
	11.03 Wed
	12.03 Thu			12:03	8,58 km	52:17	6:06/km	39 m	69 %	78 %		46.55	55.44	229 W	63	499 kcal	174 spm	0.94 m	3 °C
	13.03 Fri			14:01	14,39 km	1:14:16	5:10/km	20 m	86 %	95 %		42.38	54.37	278 W	186	984 kcal	184 spm	1.05 m	3 °C
	14.03 Sat			14:00	11,30 km	59:16	5:15/km	245 m	84 %	96 %		43.81	54.38	289 W	139	742 kcal	180 spm	1.06 m	6 °C
	15.03 Sun			08:24	17,27 km	1:33:57	5:26/km	76 m	82 %	91 %		43.09	54.15	261 W	196	1071 kcal	180 spm	1.02 m	2 °C
	16.03 Mon
	17.03 Tue
	18.03 Wed
	19.03 Thu			16:51	11,01 km	1:07:18	6:07/km	49 m	83 %	93 %		36.25	53.93	229 W	149	779 kcal	174 spm	0.94 m	12 °C
	20.03 Fri			16:00	8,05 km	37:07	4:37/km	22 m	79 %	91 %		55.12	54.49	316 W	70	429 kcal	188 spm	1.15 m	2 °C
	21.03 Sat
	22.03 Sun
	23.03 Mon			16:10	13,74 km	1:18:38	5:43/km	55 m	87 %	97 %		36.79	55.22	250 W	208	976 kcal	176 spm	0.99 m	3 °C
	24.03 Tue
	25.03 Wed
	26.03 Thu			12:34	6,41 km	27:58	4:22/km	21 m	89 %	96 %		49.54	55.94	349 W	81	386 kcal	194 spm	1.18 m	5 °C
	27.03 Fri			16:59	7,21 km	52:12	7:14/km	21 m	66 %	77 %		40.11	55.94	187 W	52	435 kcal	164 spm	0.84 m	13 °C
	28.03 Sat			10:33	8,25 km	1:00:24	7:19/km	36 m	62 %	67 %		42.72	55.94	183 W	49	480 kcal	170 spm	0.80 m	6 °C
	29.03 Sun
	30.03 Mon
	31.03 Tue
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat	RG		14:10	12,08 km	1:32:08	7:38/km	57 m	59 %	84 %		42.35	55.94	177 W	67	722 kcal	166 spm	0.79 m	12 °C
	05.04 Sun			13:51	10,02 km	47:58	4:47/km	17 m	86 %	96 %		46.64	55.74	308 W	121	645 kcal	188 spm	1.11 m	17 °C
				14:42	6,06 km	43:26	8,4 km/h	21 m	52 %	76 %				15 W	21	183 kcal			18 °C
	06.04 Mon			17:48	11,01 km	53:05	4:49/km	22 m	90 %	98 %		42.87	54.98	306 W	157	746 kcal	182 spm	1.14 m	20 °C
	07.04 Tue			12:08	8,33 km	44:32	5:21/km	20 m	82 %	87 %		43.90	54.80	270 W	94	549 kcal	184 spm	1.02 m	15 °C
	08.04 Wed
	09.04 Thu
	10.04 Fri	BL		10:09	17,22 km	1:54:26	6:39/km	284 m	75 %	84 %		38.52	53.41	212 W	177	1094 kcal	176 spm	0.86 m	6 °C
	11.04 Sat	RG		16:10	8,08 km	1:00:24	7:29/km	21 m	59 %	63 %		43.68	53.41	179 W	43	481 kcal	168 spm	0.80 m	19 °C
	12.04 Sun	RG		11:07	5,55 km	40:09	7:14/km	15 m	61 %	75 %		43.76	53.41	187 W	32	322 kcal	170 spm	0.81 m	16 °C
	13.04 Mon			17:00	7,63 km	53:11	6:58/km	30 m	58 %	91 %		48.46	53.41	188 W	36	411 kcal	172 spm	0.83 m	4 °C
	14.04 Tue
	15.04 Wed			11:25	10,40 km	1:14:11	7:08/km	63 m	57 %	70 %		48.27	53.41	191 W	47	547 kcal	172 spm	0.82 m	6 °C
	16.04 Thu			16:52	11,05 km	55:29	5:01/km	24 m	89 %	97 %		41.18	52.93	293 W	161	743 kcal	184 spm	1.08 m	20 °C
	17.04 Fri
	18.04 Sat			11:06	16,50 km	1:38:01	5:56/km	129 m	74 %	96 %		45.01	53.24	239 W	166	999 kcal	178 spm	0.95 m	15 °C
	19.04 Sun			17:29	10,04 km	45:06	4:30/km	21 m	87 %	96 %		49.02	54.46	316 W	122	590 kcal	188 spm	1.18 m	14 °C
	20.04 Mon			17:26	11,27 km	56:01	4:58/km	23 m	86 %	92 %		44.14	54.28	296 W	144	742 kcal	188 spm	1.07 m	16 °C
	21.04 Tue
	22.04 Wed			12:14	10,50 km	52:02	4:57/km	27 m	84 %	91 %		46.45	54.79	290 W	119	654 kcal	188 spm	1.07 m	17 °C
	23.04 Thu			15:32	18,01 km	1:35:32	5:18/km	29 m	81 %	88 %		45.18	54.97	272 W	191	1114 kcal	184 spm	1.02 m	21 °C
	24.04 Fri	RG		13:59	5,13 km	37:16	7:16/km	33 m	64 %	73 %		41.68	54.97	180 W	34	319 kcal	168 spm	0.82 m	19 °C
	25.04 Sat			09:56	12,65 km	1:00:47	4:48/km	64 m	83 %	89 %		48.91	55.37	302 W	137	786 kcal	186 spm	1.12 m	6 °C
		RG		11:23	10,40 km	1:12:47	7:00/km	63 m	64 %	71 %		43.66	55.37	183 W	65	593 kcal	172 spm	0.83 m	11 °C
	26.04 Sun			16:12	8,50 km	59:31	7:00/km	39 m	61 %	72 %		46.17	55.37	188 W	45	461 kcal	168 spm	0.85 m	16 °C
	27.04 Mon			12:08	8,44 km	41:05	4:52/km	24 m	84 %	89 %		47.07	55.52	301 W	97	545 kcal	184 spm	1.12 m	18 °C
	28.04 Tue
	29.04 Wed			12:09	9,25 km	46:34	5:02/km	17 m	75 %	91 %		52.92	57.10	288 W	74	523 kcal	182 spm	1.09 m	14 °C
	30.04 Thu	BL		10:30	31,12 km	3:14:49	6:16/km	480 m	74 %	84 %		42.30	55.92	220 W	286	1780 kcal	176 spm	0.91 m	11 °C
	01.05 Fri	RG		11:05	8,32 km	58:41	7:03/km	36 m	61 %	67 %		45.64	55.92	184 W	45	449 kcal	170 spm	0.83 m	11 °C
	02.05 Sat	RG		11:59	15,60 km	1:55:51	7:26/km	176 m	58 %	70 %		44.85	55.92	168 W	79	886 kcal	168 spm	0.80 m	4 °C
	03.05 Sun			12:55	5,49 km	1:15:46	4,3 km/h	13 m	45 %	57 %					22	315 kcal	55 rpm	0.66 m	14 °C
		RG		16:01	8,20 km	58:11	7:06/km	9 m	64 %	81 %		42.56	55.92	186 W	52	493 kcal	170 spm	0.83 m	16 °C
	04.05 Mon			12:05	8,60 km	53:49	6:15/km	13 m	65 %	74 %		48.34	55.92	216 W	53	448 kcal	172 spm	0.93 m	11 °C
	05.05 Tue
	06.05 Wed			12:10	10,35 km	58:39	5:40/km	14 m	65 %	74 %		54.69	55.92	247 W	58	476 kcal	174 spm	1.01 m	14 °C
	07.05 Thu	WA	Warm-up	10:32	2,74 km	15:01	5:29/km	8 m	68 %	75 %		53.97	55.92	255 W	17	155 kcal	176 spm	1.04 m	12 °C	Nike ZoomX Vaporfly NEXT%
		IT	8x 400m w/ 200m r...	10:50	4,63 km	30:33	6:36/km	37 m	79 %	97 %		35.35	56.63	197 W	64	332 kcal	160 spm	0.95 m	12 °C	Nike ZoomX Vaporfly NEXT%
		WA	Cool down	11:24	2,58 km	15:16	5:55/km	18 m	77 %	83 %		42.30	56.25	239 W	26	187 kcal	176 spm	0.96 m	14 °C	Nike ZoomX Vaporfly NEXT%
	08.05 Fri
	09.05 Sat			11:24	12,01 km	53:54	4:29/km	34 m	87 %	95 %		49.13	56.86	335 W	148	758 kcal	190 spm	1.17 m	19 °C
		RG		13:26	6,34 km	45:32	7:11/km	31 m	66 %	84 %		40.30	56.86	191 W	47	407 kcal	170 spm	0.82 m	22 °C
	10.05 Sun			10:27	15,35 km	1:14:56	4:53/km	62 m	85 %	91 %		46.53	56.83	304 W	178	1014 kcal	186 spm	1.10 m	19 °C
		RG		13:35	8,03 km	1:04:30	8:02/km	149 m	64 %	76 %		37.05	56.83	175 W	60	521 kcal	166 spm	0.75 m	21 °C
	11.05 Mon			12:05	8,57 km	52:02	6:04/km	23 m	63 %	71 %		52.25	56.83	232 W	45	402 kcal	176 spm	0.94 m	5 °C
	12.05 Tue
	13.05 Wed			17:10	22,22 km	2:09:57	5:51/km	146 m	72 %	83 %		46.77	56.72	244 W	178	1103 kcal	174 spm	0.98 m	11 °C
	14.05 Thu			12:10	9,37 km	53:35	5:43/km	45 m	67 %	79 %		52.76	56.82	250 W	57	476 kcal	178 spm	0.98 m	11 °C
	15.05 Fri
	16.05 Sat			15:10	16,61 km	2:03:45	7:27/km	39 m	59 %	65 %		43.82	56.82	182 W	88	984 kcal	168 spm	0.80 m	14 °C
	17.05 Sun			11:40	5,25 km	1:11:59	4,4 km/h	13 m	44 %	56 %					19	302 kcal	54 rpm	0.68 m	14 °C
				13:44	18,10 km	1:28:25	4:53/km	16 m	84 %	93 %		47.20	56.82	303 W	206	1177 kcal	188 spm	1.09 m	16 °C
	18.05 Mon
	19.05 Tue
	20.05 Wed
	21.05 Thu
	22.05 Fri
	23.05 Sat
	24.05 Sun
	25.05 Mon
	26.05 Tue
	27.05 Wed
	28.05 Thu
	29.05 Fri
	30.05 Sat
	31.05 Sun			17:27	8,66 km	1:02:06	7:10/km	26 m	66 %	81 %		40.66	56.82	192 W	62	538 kcal	166 spm	0.84 m	22 °C
	01.06 Mon
	02.06 Tue
	03.06 Wed
	04.06 Thu
	05.06 Fri
	06.06 Sat			13:15	10,11 km	1:15:59	7:31/km	140 m	62 %	73 %		41.36	56.82	187 W	64	624 kcal	162 spm	0.82 m	13 °C
	07.06 Sun
	08.06 Mon			12:11	8,40 km	41:07	4:54/km	16 m	85 %	96 %		46.23	56.09	301 W	101	563 kcal	182 spm	1.12 m	17 °C
	09.06 Tue			17:26	13,05 km	1:10:02	5:22/km	14 m	82 %	89 %		43.22	55.31	269 W	149	884 kcal	182 spm	1.02 m	17 °C
	10.06 Wed			12:08	10,52 km	53:00	5:02/km	14 m	79 %	90 %		49.43	55.40	290 W	100	627 kcal	182 spm	1.09 m	15 °C
	11.06 Thu			12:06	7,08 km	48:18	6:49/km	28 m	61 %	68 %		47.52	55.40	201 W	37	380 kcal	168 spm	0.87 m	16 °C
	12.06 Fri
	13.06 Sat			12:15	6,36 km	51:55	8:10/km	20 m	58 %	66 %		39.98	55.40	164 W	35	384 kcal	158 spm	0.78 m	23 °C
	14.06 Sun			12:16	10,16 km	1:22:58	8:10/km	4 m	63 %	73 %		36.33	55.40	162 W	71	617 kcal	160 spm	0.77 m	22 °C
				18:56	8,69 km	43:01	4:57/km	9 m	90 %	94 %		41.13	54.02	288 W	127	613 kcal	182 spm	1.11 m	18 °C
	15.06 Mon
	16.06 Tue
	17.06 Wed			12:11	9,14 km	46:51	5:08/km	16 m	77 %	86 %		50.31	54.79	285 W	82	536 kcal	180 spm	1.08 m	19 °C
	18.06 Thu			12:06	8,15 km	52:50	6:29/km	10 m	67 %	76 %		44.57	54.79	213 W	58	489 kcal	174 spm	0.89 m	18 °C
	19.06 Fri
	20.06 Sat
	21.06 Sun
	22.06 Mon			17:05	8,20 km	42:43	5:13/km	18 m	91 %	101 %		38.26	53.32	280 W	133	607 kcal	182 spm	1.05 m	22 °C
	23.06 Tue			12:01	8,63 km	55:26	6:25/km	13 m	66 %	74 %		45.98	53.32	216 W	57	487 kcal	172 spm	0.91 m	23 °C
	24.06 Wed			12:07	9,16 km	45:41	4:59/km	12 m	85 %	98 %		45.15	53.33	295 W	114	587 kcal	184 spm	1.09 m	25 °C
	25.06 Thu			12:02	8,61 km	55:17	6:25/km	9 m	72 %	85 %		41.86	52.43	217 W	75	538 kcal	172 spm	0.91 m	26 °C
				17:36	8,41 km	44:33	5:18/km	35 m	88 %	95 %		39.75	52.11	274 W	121	585 kcal	182 spm	1.04 m	27 °C
	26.06 Fri
	27.06 Sat
	28.06 Sun			10:21	14,17 km	1:53:32	8:01/km	42 m	59 %	68 %		39.57	52.43	164 W	83	855 kcal	166 spm	0.75 m	17 °C
	29.06 Mon			12:07	10,59 km	49:56	4:43/km	16 m	84 %	97 %		49.33	53.71	316 W	119	617 kcal	184 spm	1.15 m	19 °C
	30.06 Tue			12:02	8,60 km	52:27	6:06/km	12 m	71 %	80 %		45.44	53.28	230 W	67	505 kcal	174 spm	0.94 m	17 °C
	01.07 Wed			12:10	10,59 km	49:20	4:40/km	8 m	84 %	93 %		49.74	54.46	317 W	115	619 kcal	186 spm	1.15 m	17 °C
	02.07 Thu			17:59	3,41 km	18:26	5:24/km	12 m	72 %	78 %		51.23	54.62	213 W	25	191 kcal	176 spm	1.05 m	19 °C
				18:23	5,69 km	39:54	7:01/km	39 m	79 %	97 %		32.60	55.16	168 W	82	413 kcal	150 spm	0.95 m	19 °C
				19:04	2,51 km	14:09	5:38/km	18 m	82 %	85 %		41.61	55.03	206 W	29	177 kcal	180 spm	0.99 m	19 °C
	03.07 Fri
	04.07 Sat			11:56	7,17 km	53:49	7:30/km	27 m	55 %	61 %		46.77	55.16	156 W	30	379 kcal	166 spm	0.80 m	19 °C
				13:32	3,02 km	13:24	4:26/km	31 m	78 %	92 %		59.96	56.76	46 W	24	159 kcal	188 spm	1.20 m	18 °C
	05.07 Sun
	06.07 Mon			12:08	9,36 km	1:00:27	6:28/km	22 m	62 %	74 %		49.15	56.76	184 W	51	491 kcal	170 spm	0.91 m	16 °C
	07.07 Tue			12:00	10,11 km	48:31	4:48/km	36 m	90 %	96 %		43.33	55.95	244 W	143	699 kcal	186 spm	1.12 m	18 °C
	08.07 Wed
	09.07 Thu			12:06	8,52 km	53:14	6:15/km	4 m	73 %	81 %		41.93	54.79	186 W	77	536 kcal	170 spm	0.94 m	17 °C
	10.07 Fri
	11.07 Sat			14:08	10,51 km	50:33	4:49/km	67 m	87 %	94 %		45.48	54.14	241 W	136	681 kcal	184 spm	1.13 m	18 °C
				16:42	10,75 km	1:29:30	8:20/km	240 m	68 %	76 %		33.23	54.14	150 W	101	657 kcal	158 spm	0.76 m	16 °C
	12.07 Sun			13:22	7,19 km	55:55	7:47/km	83 m	63 %	73 %		39.25	54.14	153 W	48	412 kcal	166 spm	0.77 m	19 °C
	13.07 Mon
	14.07 Tue
	15.07 Wed			11:15	10,40 km	47:37	13,1 km/h	18 m	51 %	67 %				22 W	22	232 kcal			18 °C
				14:19	10,71 km	43:25	14,8 km/h	21 m	54 %	70 %				24 W	23	235 kcal			18 °C
	16.07 Thu			11:09	14,51 km	1:34:14	6:30/km	43 m	69 %	97 %		43.33	54.69	181 W	124	850 kcal	172 spm	0.90 m	17 °C
	17.07 Fri			10:59	10,94 km	48:59	13,4 km/h	21 m	51 %	65 %				25 W	22	230 kcal			19 °C
				13:56	11,03 km	49:06	13,5 km/h	20 m	58 %	78 %				22 W	34	316 kcal			19 °C
	18.07 Sat
	19.07 Sun			16:42	10,25 km	46:52	4:34/km	46 m	86 %	98 %		49.51	55.01	255 W	122	626 kcal	188 spm	1.16 m	25 °C
	20.07 Mon			13:38	17,07 km	1:33:07	5:27/km	390 m	78 %	89 %		47.24	55.33	227 W	168	974 kcal	180 spm	1.02 m	19 °C
	21.07 Tue
	22.07 Wed			13:57	9,12 km	1:07:27	7:24/km	48 m	59 %	78 %		43.91	55.33	161 W	49	509 kcal	164 spm	0.82 m	20 °C
	23.07 Thu
	24.07 Fri			09:36	5,02 km	21:34	4:18/km	25 m	87 %	96 %		52.25	55.78	273 W	58	293 kcal	194 spm	1.20 m	18 °C
	25.07 Sat			15:40	8,51 km	1:03:53	7:30/km	89 m	58 %	84 %		44.53	55.78	156 W	43	466 kcal	164 spm	0.81 m	24 °C
	26.07 Sun
	27.07 Mon
	28.07 Tue			19:38	7,41 km	1:34:37	4,7 km/h	33 m	45 %	57 %					28	421 kcal	57 rpm	0.69 m	18 °C
	29.07 Wed			12:07	10,28 km	51:02	4:58/km	26 m	82 %	92 %		47.66	55.64	243 W	112	654 kcal	180 spm	1.12 m	19 °C
	30.07 Thu			20:19	5,69 km	30:04	5:17/km	16 m	88 %	92 %		39.46	54.14	228 W	83	422 kcal	176 spm	1.08 m	22 °C
	31.07 Fri
	01.08 Sat			16:10	6,69 km	1:29:02	4,5 km/h	12 m	44 %	59 %					24	383 kcal	56 rpm	0.67 m	28 °C
	02.08 Sun			12:38	6,06 km	49:13	8:07/km	11 m	64 %	69 %		35.79	54.14	153 W	46	316 kcal	160 spm	0.77 m	23 °C
				17:02	12,12 km	59:23	4:54/km	19 m	89 %	96 %		42.84	53.63	244 W	170	812 kcal	184 spm	1.11 m	21 °C
	03.08 Mon
	04.08 Tue
	05.08 Wed			16:16	11,74 km	1:01:33	5:15/km	20 m	85 %	94 %		42.49	53.40	226 W	151	786 kcal	180 spm	1.06 m	27 °C
	06.08 Thu
	07.08 Fri
	08.08 Sat
	09.08 Sun
	10.08 Mon
	11.08 Tue			12:10	7,73 km	43:06	5:35/km	17 m	87 %	98 %		37.54	53.16	211 W	119	566 kcal	178 spm	1.01 m	31 °C
	12.08 Wed
	13.08 Thu
	14.08 Fri
	15.08 Sat
	16.08 Sun
	17.08 Mon
	18.08 Tue			12:08	8,10 km	44:04	5:26/km	14 m	81 %	90 %		43.78	53.01	215 W	81	520 kcal	176 spm	1.04 m	22 °C
	19.08 Wed
	20.08 Thu			12:10	10,29 km	57:17	5:34/km	8 m	84 %	98 %		39.76	52.50	213 W	139	719 kcal	176 spm	1.02 m	25 °C
	21.08 Fri
	22.08 Sat			09:53	12,22 km	1:02:27	5:07/km	52 m	80 %	92 %		47.95	52.54	240 W	116	704 kcal	182 spm	1.08 m	19 °C
	23.08 Sun			15:33	12,50 km	2:39:59	4,7 km/h	263 m	39 %	60 %					17	401 kcal	59 rpm	0.66 m	19 °C
	24.08 Mon
	25.08 Tue			12:05	7,92 km	46:23	5:51/km	8 m	83 %	93 %		38.06	52.48	199 W	97	562 kcal	176 spm	0.97 m	21 °C
	26.08 Wed			12:13	8,33 km	42:05	5:03/km	18 m	82 %	92 %		47.00	52.71	228 W	88	508 kcal	182 spm	1.09 m	15 °C
	27.08 Thu			12:10	9,45 km	48:39	5:09/km	22 m	79 %	91 %		47.81	53.20	224 W	94	564 kcal	178 spm	1.09 m	18 °C
	28.08 Fri
	29.08 Sat			14:47	6,52 km	31:29	4:50/km	21 m	85 %	93 %		46.61	52.76	246 W	78	402 kcal	184 spm	1.13 m	21 °C
	30.08 Sun
	31.08 Mon			15:59	11,11 km	1:03:08	5:41/km	9 m	89 %	96 %		35.25	52.04	217 W	188	824 kcal	176 spm	1.00 m	19 °C
	01.09 Tue			12:12	10,01 km	49:40	4:58/km	9 m	88 %	95 %		42.87	52.15	233 W	125	646 kcal	184 spm	1.10 m	18 °C
	02.09 Wed			17:04	17,01 km	1:36:51	5:42/km	72 m	80 %	87 %		41.96	52.13	204 W	187	1038 kcal	176 spm	1.00 m	20 °C
	03.09 Thu			16:50	12,30 km	1:05:43	5:21/km	24 m	78 %	84 %		46.44	52.86	219 W	110	713 kcal	182 spm	1.03 m	15 °C
	04.09 Fri
	05.09 Sat
	06.09 Sun			12:39	5,40 km	1:15:43	4,3 km/h	30 m	52 %	64 %					18	321 kcal	57 rpm	0.63 m	18 °C
	07.09 Mon
	08.09 Tue
	09.09 Wed			12:06	8,50 km	48:22	5:41/km	6 m	75 %	90 %		45.43	52.80	206 W	78	507 kcal	174 spm	1.01 m	21 °C
	10.09 Thu
	11.09 Fri
	12.09 Sat
	13.09 Sun
	14.09 Mon
	15.09 Tue			12:07	7,09 km	42:17	5:58/km	10 m	82 %	92 %		38.31	52.31	193 W	79	502 kcal	176 spm	0.95 m	27 °C
	16.09 Wed
	17.09 Thu			12:11	8,36 km	43:53	5:15/km	22 m	79 %	99 %		47.17	52.91	222 W	85	500 kcal	176 spm	1.08 m	17 °C
				16:29	16,26 km	1:33:21	5:44/km	69 m	84 %	90 %		38.50	52.29	206 W	220	1117 kcal	176 spm	0.99 m	19 °C
	18.09 Fri
	19.09 Sat
	20.09 Sun			11:16	19,43 km	3:56:52	4,9 km/h	465 m	46 %	75 %					57	855 kcal	61 rpm	0.67 m	16 °C
	21.09 Mon			12:10	9,42 km	46:15	4:55/km	21 m	87 %	98 %		44.00	53.00	262 W	128	611 kcal	182 spm	1.12 m	21 °C
	22.09 Tue			12:04	8,53 km	49:48	5:50/km	12 m	78 %	89 %		41.66	52.62	211 W	84	550 kcal	176 spm	0.97 m	19 °C
	23.09 Wed			12:11	9,05 km	42:30	4:42/km	26 m	89 %	98 %		45.27	52.84	259 W	120	567 kcal	188 spm	1.13 m	21 °C
	24.09 Thu			12:17	10,29 km	58:22	5:40/km	23 m	74 %	89 %		46.60	52.74	215 W	87	628 kcal	176 spm	1.00 m	17 °C
	25.09 Fri
	26.09 Sat
	27.09 Sun			14:17	8,00 km	1:50:43	4,3 km/h	176 m	41 %	63 %					27	534 kcal			13 °C
	28.09 Mon			16:43	18,77 km	1:45:22	5:37/km	40 m	81 %	91 %		42.05	52.69	217 W	215	1200 kcal	178 spm	1.00 m	13 °C
	29.09 Tue
	30.09 Wed
	01.10 Thu
	02.10 Fri
	03.10 Sat			10:03	30,18 km	6:14:58	4,8 km/h	541 m	44 %	72 %					117	1479 kcal	61 rpm	0.66 m	15 °C
	04.10 Sun
	05.10 Mon
	06.10 Tue
	07.10 Wed
	08.10 Thu
	09.10 Fri
	10.10 Sat
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun			13:55	9,46 km	2:30:02	3,8 km/h	431 m	46 %	73 %					34	738 kcal	58 rpm	0.54 m	6 °C
	19.10 Mon			11:46	5,76 km	1:10:22	4,9 km/h	36 m	41 %	50 %					16	278 kcal	59 rpm	0.69 m	7 °C
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue			12:09	8,01 km	44:22	5:32/km	10 m	81 %	89 %		42.28	52.51	227 W	73	546 kcal	180 spm	1.00 m	11 °C
	28.10 Wed			12:10	8,53 km	52:59	6:13/km	29 m	82 %	89 %		36.11	52.19	203 W	97	652 kcal	174 spm	0.93 m	13 °C
	29.10 Thu			12:04	9,51 km	57:42	6:04/km	28 m	76 %	83 %		41.62	51.36	207 W	79	629 kcal	174 spm	0.95 m	12 °C
	30.10 Fri			16:48	4,01 km	21:05	5:15/km	19 m	88 %	95 %		39.83	50.41	242 W	56	286 kcal	180 spm	1.06 m	13 °C
				17:38	5,05 km	40:06	7:56/km	105 m	81 %	92 %		27.90	49.53	171 W	77	440 kcal	168 spm	0.75 m	13 °C
	31.10 Sat
	01.11 Sun			11:10	10,25 km	2:21:46	4,3 km/h	286 m	52 %	71 %					61	714 kcal	59 rpm	0.61 m	12 °C
	02.11 Mon			12:10	8,28 km	43:03	5:12/km	30 m	89 %	97 %		39.49	49.49	243 W	124	574 kcal	182 spm	1.06 m	18 °C
	03.11 Tue			07:46	8,20 km	40:45	4:58/km	35 m	88 %	96 %		42.45	49.36	248 W	115	534 kcal	184 spm	1.09 m	4 °C
	04.11 Wed			11:57	9,06 km	44:15	4:53/km	37 m	89 %	96 %		42.61	49.34	253 W	128	586 kcal	184 spm	1.11 m	6 °C
				18:14	5,63 km	1:13:56	4,6 km/h	24 m	54 %	65 %					38	342 kcal	58 rpm	0.66 m	5 °C
	05.11 Thu			11:49	9,36 km	57:52	6:11/km	8 m	75 %	83 %		40.87	49.39	200 W	86	587 kcal	176 spm	0.92 m	4 °C
	06.11 Fri			15:56	4,28 km	1:00:33	4,2 km/h	22 m	51 %	63 %					15	268 kcal	61 rpm	0.58 m	8 °C
	07.11 Sat			12:05	10,46 km	1:13:31	7:02/km	89 m	66 %	75 %		41.25	49.39	182 W	75	702 kcal	166 spm	0.86 m	12 °C
				14:22	3,72 km	45:49	4,9 km/h	50 m	48 %	56 %					16	267 kcal	61 rpm	0.67 m	14 °C
	08.11 Sun			10:32	0,32 km	1:41	5:16/km		66 %	73 %		57.93	49.39	225 W	1	24 kcal	178 spm	1.07 m	5 °C
				14:03	3,06 km	43:36	4,2 km/h	15 m	48 %	58 %					15	205 kcal	57 rpm	0.62 m	14 °C
	09.11 Mon
	10.11 Tue			10:01	2,61 km	28:37	5,5 km/h	28 m	48 %	59 %					11	143 kcal	62 rpm	0.74 m	5 °C
	11.11 Wed
	12.11 Thu
	13.11 Fri			17:19	11,36 km	1:25:39	7:32/km	24 m	73 %	92 %		33.33	49.18	174 W	128	781 kcal	166 spm	0.80 m	12 °C
	14.11 Sat			13:20	14,10 km	3:32:15	4,0 km/h	32 m	43 %	61 %					35	924 kcal	55 rpm	0.60 m	14 °C
	15.11 Sun			13:12	6,13 km	1:29:00	4,1 km/h	36 m	38 %	53 %					15	253 kcal	57 rpm	0.60 m	16 °C
	16.11 Mon
	17.11 Tue
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat
	29.11 Sun
	30.11 Mon
	01.12 Tue
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat
	06.12 Sun
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat
	27.12 Sun
	28.12 Mon
	29.12 Tue
	30.12 Wed
	31.12 Thu
153x Laufen					1 649,68 km	6d 13:47:11	5:44/km	10.595 m	75 %	101 %		45.06	55.26	239 W	16243	100419 kcal	176 spm	0.98 m
5x Radfahren					49,14 km	3:52:33	12,7 km/h	101 m	53 %	78 %				22 W	122	1196 kcal
3x Blackroll						3:00:42			48 %	78 %					68	843 kcal	56 rpm
4x Sonstiges						4:00:17			46 %	71 %					78	951 kcal	67 rpm
3x Krafttraining						3:00:55			49 %	78 %					74	1357 kcal	60 rpm
19x Wandern					165,35 km	1d 12:45:35	4,5 km/h	2.506 m	45 %	75 %					585	9143 kcal	58 rpm	0.64 m