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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2020, 3. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	13.01 Mon			DL	51' easy	12:10	10,49 km	51:10	4:53/km	35 m	72 %	84 %		58,90	59,10	304 W	69	517 kcal	182 spm	1,13 m	4 °C		New Balance FuelCell Rebel
	14.01 Tue			RG	50' recovery	12:11	8,01 km	49:52	6:14/km	36 m	61 %	67 %		52,74	59,10	226 W	39	366 kcal	170 spm	0,94 m	5 °C		Nike Zoom Fly FK
				IT	LVO Training - IV...	18:00	20,29 km	1:43:19	5:06/km	76 m	78 %	96 %		49,90	60,50	293 W	203	1 085 kcal	178 spm	1,10 m	4 °C		Nike ZoomX Vaporfly NEXT%
	15.01 Wed				Langhantel Power-...	17:01		1:00:40			51 %	68 %			60,50		27	455 kcal	60 rpm
					Blackroll®Moves	18:16		1:00:01			46 %	61 %			60,50		20	280 kcal	58 rpm
	16.01 Thu			RG	48' recovery	12:10	8,52 km	48:03	5:38/km	26 m	66 %	77 %		54,11	60,84	255 W	50	441 kcal	172 spm	1,03 m	6 °C		New Balance 1500 v5
	17.01 Fri
	18.01 Sat			BL	Hermannslauf Trai...	14:04	25,01 km	2:22:06	5:41/km	667 m	77 %	94 %		45,28	59,40	278 W	255	1 531 kcal	176 spm	1,00 m	-1 °C		Salomon Sense Ride 2
	19.01 Sun			RG	98‘ recovery	07:45	18,37 km	1:38:15	5:21/km	96 m	71 %	83 %		53,19	59,43	271 W	128	963 kcal	182 spm	1,03 m	-3 °C		On Cloudflow
6x Laufen							90,69 km	8:12:45	5:26/km	936 m	73 %	96 %		54,89	59,72	274 W	744	4 903 kcal	176 spm	1,03 m
1x Blackroll								1:00:01			46 %	61 %			60,50		20	280 kcal	58 rpm
1x Krafttraining								1:00:40			51 %	68 %			60,50		27	455 kcal	60 rpm

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