Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

April, 2020, 14. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat	RG		14:10	12,08 km	1:32:08	7:38/km	57 m	59 %	84 %		42,35	55,94	177 W	67	722 kcal	166 spm	0,79 m	12 °C
	05.04 Sun			13:51	10,02 km	47:58	4:47/km	17 m	86 %	96 %		46,64	55,74	308 W	121	645 kcal	188 spm	1,11 m	17 °C
				14:42	6,06 km	43:26	8,4 km/h	21 m	52 %	76 %			55,74	23 W	21	183 kcal			18 °C
	06.04 Mon			17:48	11,01 km	53:05	4:49/km	22 m	90 %	98 %		42,87	54,98	306 W	157	746 kcal	182 spm	1,14 m	20 °C
	07.04 Tue			12:08	8,33 km	44:32	5:21/km	20 m	82 %	87 %		43,90	54,80	270 W	94	549 kcal	184 spm	1,02 m	15 °C
	08.04 Wed
	09.04 Thu
	10.04 Fri	BL		10:09	17,22 km	1:54:26	6:39/km	284 m	75 %	84 %		38,52	53,41	212 W	177	1 094 kcal	176 spm	0,86 m	6 °C
	11.04 Sat	RG		16:10	8,08 km	1:00:24	7:29/km	21 m	59 %	63 %		43,68	53,41	179 W	43	481 kcal	168 spm	0,80 m	19 °C
	12.04 Sun	RG		11:07	5,55 km	40:09	7:14/km	15 m	61 %	75 %		43,76	53,41	187 W	32	322 kcal	170 spm	0,81 m	16 °C
	13.04 Mon			17:00	7,63 km	53:11	6:58/km	30 m	58 %	91 %		48,46	53,41	188 W	36	411 kcal	172 spm	0,83 m	4 °C
	14.04 Tue
	15.04 Wed			11:25	10,40 km	1:14:11	7:08/km	63 m	57 %	70 %		48,27	53,41	191 W	47	547 kcal	172 spm	0,82 m	6 °C
	16.04 Thu			16:52	11,05 km	55:29	5:01/km	24 m	89 %	97 %		41,18	52,93	293 W	161	743 kcal	184 spm	1,08 m	20 °C
	17.04 Fri
	18.04 Sat			11:06	16,50 km	1:38:01	5:56/km	129 m	74 %	96 %		45,01	53,24	239 W	166	999 kcal	178 spm	0,95 m	15 °C
	19.04 Sun			17:29	10,04 km	45:06	4:30/km	21 m	87 %	96 %		49,02	54,46	316 W	122	590 kcal	188 spm	1,18 m	14 °C
	20.04 Mon			17:26	11,27 km	56:01	4:58/km	23 m	86 %	92 %		44,14	54,28	296 W	144	742 kcal	188 spm	1,07 m	16 °C
	21.04 Tue
	22.04 Wed			12:14	10,50 km	52:02	4:57/km	27 m	84 %	91 %		46,45	54,79	290 W	119	654 kcal	188 spm	1,07 m	17 °C
	23.04 Thu			15:32	18,01 km	1:35:32	5:18/km	29 m	81 %	88 %		45,18	54,97	272 W	191	1 114 kcal	184 spm	1,02 m	21 °C
	24.04 Fri	RG		13:59	5,13 km	37:16	7:16/km	33 m	64 %	73 %		41,68	54,97	180 W	34	319 kcal	168 spm	0,82 m	19 °C
	25.04 Sat			09:56	12,65 km	1:00:47	4:48/km	64 m	83 %	89 %		48,91	55,37	302 W	137	786 kcal	186 spm	1,12 m	6 °C
		RG		11:23	10,40 km	1:12:47	7:00/km	63 m	64 %	71 %		43,66	55,37	183 W	65	593 kcal	172 spm	0,83 m	11 °C
	26.04 Sun			16:12	8,50 km	59:31	7:00/km	39 m	61 %	72 %		46,17	55,37	188 W	45	461 kcal	168 spm	0,85 m	16 °C
	27.04 Mon			12:08	8,44 km	41:05	4:52/km	24 m	84 %	89 %		47,07	55,52	301 W	97	545 kcal	184 spm	1,12 m	18 °C
	28.04 Tue
	29.04 Wed			12:09	9,25 km	46:34	5:02/km	17 m	75 %	91 %		52,92	57,10	288 W	74	523 kcal	182 spm	1,09 m	14 °C
	30.04 Thu	BL		10:30	31,12 km	3:14:49	6:16/km	480 m	74 %	84 %		42,30	55,92	220 W	286	1 780 kcal	176 spm	0,91 m	11 °C
22x Laufen					253,18 km	1d 00:55:04	5:54/km	1 502 m	73 %	98 %		46,61	54,71	238 W	2415	15 366 kcal	176 spm	0,94 m
1x Radfahren					6,06 km	43:26	8,4 km/h	21 m	52 %	76 %			55,74	23 W	21	183 kcal