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Activity data of jsteinku

Total distance: 13 457,16 km Number of activities: 1302x jsteinku
Total duration: 57d 05:29:43

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Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
31.08  Mon 15:59 11,11 km 1:03:08 5:41/km 9 m 89 % 96 % 35,25 52,04 216 W 188 824 kcal 176 spm 1,00 m 19 °C
01.09  Tue 12:12 10,01 km 49:40 4:58/km 9 m 88 % 95 % 42,87 52,15 232 W 125 646 kcal 184 spm 1,10 m 18 °C
02.09  Wed 17:04 17,01 km 1:36:51 5:42/km 72 m 80 % 87 % 41,96 52,13 204 W 187 1 038 kcal 176 spm 1,00 m 20 °C
03.09  Thu 16:50 12,30 km 1:05:43 5:21/km 24 m 78 % 84 % 46,44 52,86 219 W 110 713 kcal 182 spm 1,03 m 15 °C
04.09  Fri
05.09  Sat
06.09  Sun 12:39 5,40 km 1:15:43 4,3 km/h 30 m 52 % 64 % 52,34 18 321 kcal 114 spm 0,63 m 18 °C
4x Laufen 50,43 km 4:35:22 5:28/km 114 m 83 % 96 % 41,66 52,29 215 W 610 3 221 kcal 178 spm 1,02 m
1x Wandern 5,40 km 1:15:43 4,3 km/h 30 m 52 % 64 % 52,34 18 321 kcal 114 spm 0,63 m

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