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Activity data of jsteinku

Total distance: 11 220,54 km Number of activities: 979x jsteinku
Total duration: 44d 09:30:13

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
01.09 Tue12:1210,01 km49:404:58/km9 m88 %95 %42.8752.15233 W125646 kcal184 spm1.10 m18 °C
02.09 Wed17:0417,01 km1:36:515:42/km72 m80 %87 %41.9652.13204 W1871038 kcal176 spm1.00 m20 °C
03.09 Thu16:5012,30 km1:05:435:21/km24 m78 %84 %46.4452.86219 W110713 kcal182 spm1.03 m15 °C
04.09 Fri
05.09 Sat
06.09 Sun12:395,40 km1:15:434,3 km/h30 m52 %64 %18321 kcal57 rpm0.63 m18 °C
07.09 Mon
08.09 Tue
09.09 Wed12:068,50 km48:225:41/km6 m75 %90 %45.4352.80206 W78507 kcal174 spm1.01 m21 °C
10.09 Thu
11.09 Fri
12.09 Sat
13.09 Sun
14.09 Mon
15.09 Tue12:077,09 km42:175:58/km10 m82 %92 %38.3152.31193 W79502 kcal176 spm0.95 m27 °C
16.09 Wed
17.09 Thu12:118,36 km43:535:15/km22 m79 %99 %47.1752.91222 W85500 kcal176 spm1.08 m17 °C
16:2916,26 km1:33:215:44/km69 m84 %90 %38.5052.29206 W2201117 kcal176 spm0.99 m19 °C
18.09 Fri
19.09 Sat
20.09 Sun11:1619,43 km3:56:524,9 km/h465 m46 %75 %57855 kcal61 rpm0.67 m16 °C
21.09 Mon12:109,42 km46:154:55/km21 m87 %98 %44.0053.00262 W128611 kcal182 spm1.12 m21 °C
22.09 Tue12:048,53 km49:485:50/km12 m78 %89 %41.6652.62211 W84550 kcal176 spm0.97 m19 °C
23.09 Wed12:119,05 km42:304:42/km26 m89 %98 %45.2752.84259 W120567 kcal188 spm1.13 m21 °C
24.09 Thu12:1710,29 km58:225:40/km23 m74 %89 %46.6052.74215 W87628 kcal176 spm1.00 m17 °C
25.09 Fri
26.09 Sat
27.09 Sun14:178,00 km1:50:434,3 km/h176 m41 %63 %27534 kcal13 °C
28.09 Mon16:4318,77 km1:45:225:37/km40 m81 %91 %42.0552.69217 W2151200 kcal178 spm1.00 m13 °C
29.09 Tue
30.09 Wed
12x Laufen135,59 km12:22:245:29/km334 m81 %99 %42.9852.57218 W15188579 kcal178 spm1.02 m
3x Wandern32,83 km7:03:184,7 km/h671 m46 %75 %1021710 kcal60 rpm0.66 m

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