Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

September, 2020, 36. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.09 Tue			12:12	10,01 km	49:40	4:58/km	9 m	88 %	95 %		42,87	52,15	232 W	125	646 kcal	184 spm	1,10 m	18 °C
	02.09 Wed			17:04	17,01 km	1:36:51	5:42/km	72 m	80 %	87 %		41,96	52,13	204 W	187	1 038 kcal	176 spm	1,00 m	20 °C
	03.09 Thu			16:50	12,30 km	1:05:43	5:21/km	24 m	78 %	84 %		46,44	52,86	219 W	110	713 kcal	182 spm	1,03 m	15 °C
	04.09 Fri
	05.09 Sat
	06.09 Sun			12:39	5,40 km	1:15:43	4,3 km/h	30 m	52 %	64 %			52,34		18	321 kcal	114 spm	0,63 m	18 °C
	07.09 Mon
	08.09 Tue
	09.09 Wed			12:06	8,50 km	48:22	5:41/km	6 m	75 %	90 %		45,43	52,80	205 W	78	507 kcal	174 spm	1,01 m	21 °C
	10.09 Thu
	11.09 Fri
	12.09 Sat
	13.09 Sun
	14.09 Mon
	15.09 Tue			12:07	7,09 km	42:17	5:58/km	10 m	82 %	92 %		38,31	52,31	193 W	79	502 kcal	176 spm	0,95 m	27 °C
	16.09 Wed
	17.09 Thu			12:11	8,36 km	43:53	5:15/km	22 m	79 %	99 %		47,17	52,91	221 W	85	500 kcal	176 spm	1,08 m	17 °C
				16:29	16,26 km	1:33:21	5:44/km	69 m	84 %	90 %		38,50	52,29	206 W	220	1 117 kcal	176 spm	0,99 m	19 °C
	18.09 Fri
	19.09 Sat
	20.09 Sun			11:16	19,43 km	3:56:52	4,9 km/h	465 m	46 %	75 %			52,80		57	855 kcal	122 spm	0,67 m	16 °C
	21.09 Mon			12:10	9,42 km	46:15	4:55/km	21 m	87 %	98 %		44,00	53,00	262 W	128	611 kcal	182 spm	1,12 m	21 °C
	22.09 Tue			12:04	8,53 km	49:48	5:50/km	12 m	78 %	89 %		41,66	52,62	210 W	84	550 kcal	176 spm	0,97 m	19 °C
	23.09 Wed			12:11	9,05 km	42:30	4:42/km	26 m	89 %	98 %		45,27	52,84	259 W	120	567 kcal	188 spm	1,13 m	21 °C
	24.09 Thu			12:17	10,29 km	58:22	5:40/km	23 m	74 %	89 %		46,60	52,74	215 W	87	628 kcal	176 spm	1,00 m	17 °C
	25.09 Fri
	26.09 Sat
	27.09 Sun			14:17	8,00 km	1:50:43	4,3 km/h	176 m	41 %	63 %			53,11		27	534 kcal			13 °C
	28.09 Mon			16:43	18,77 km	1:45:22	5:37/km	40 m	81 %	91 %		42,05	52,69	216 W	215	1 200 kcal	178 spm	1,00 m	13 °C
	29.09 Tue
	30.09 Wed
12x Laufen					135,59 km	12:22:24	5:29/km	334 m	81 %	99 %		42,98	52,57	217 W	1518	8 579 kcal	178 spm	1,02 m
3x Wandern					32,83 km	7:03:18	4,7 km/h	671 m	45 %	75 %			52,80		102	1 710 kcal	120 spm	0,66 m