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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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October, 2020, 40. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.10 Thu
	02.10 Fri
	03.10 Sat					10:03	30,18 km	6:14:58	4,8 km/h	541 m	44 %	72 %			52,31		117	1 479 kcal	122 spm	0,66 m	15 °C
	04.10 Sun
	05.10 Mon
	06.10 Tue
	07.10 Wed
	08.10 Thu
	09.10 Fri
	10.10 Sat
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun					13:55	9,46 km	2:30:02	3,8 km/h	431 m	46 %	73 %			51,93		34	738 kcal	116 spm	0,54 m	6 °C
	19.10 Mon					11:46	5,76 km	1:10:22	4,9 km/h	36 m	41 %	50 %			52,41		16	278 kcal	118 spm	0,69 m	6 °C
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue					12:09	8,01 km	44:22	5:32/km	10 m	81 %	89 %		42,28	52,51	226 W	73	546 kcal	180 spm	1,00 m	11 °C
	28.10 Wed					12:10	8,53 km	52:59	6:13/km	29 m	82 %	89 %		36,11	52,19	202 W	97	652 kcal	174 spm	0,93 m	13 °C
	29.10 Thu					12:04	9,51 km	57:42	6:04/km	28 m	76 %	83 %		41,62	51,36	207 W	79	629 kcal	174 spm	0,95 m	12 °C
	30.10 Fri					16:48	4,01 km	21:05	5:15/km	19 m	88 %	95 %		39,83	50,41	242 W	56	286 kcal	180 spm	1,06 m	13 °C
						17:38	5,05 km	40:06	7:56/km	105 m	81 %	92 %		27,90	49,53	170 W	77	440 kcal	168 spm	0,75 m	13 °C
	31.10 Sat
5x Laufen							35,11 km	3:36:14	6:10/km	191 m	80 %	95 %		37,69	51,37	206 W	382	2 553 kcal	174 spm	0,92 m
3x Wandern							45,40 km	9:55:22	4,6 km/h	1 008 m	44 %	73 %			52,23		167	2 495 kcal	120 spm	0,63 m

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