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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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October, 2020, 44. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	26.10 Mon
	27.10 Tue					12:09	8,01 km	44:22	5:32/km	10 m	81 %	89 %		42,28	52,51	226 W	73	546 kcal	180 spm	1,00 m	11 °C
	28.10 Wed					12:10	8,53 km	52:59	6:13/km	29 m	82 %	89 %		36,11	52,19	202 W	97	652 kcal	174 spm	0,93 m	13 °C
	29.10 Thu					12:04	9,51 km	57:42	6:04/km	28 m	76 %	83 %		41,62	51,36	207 W	79	629 kcal	174 spm	0,95 m	12 °C
	30.10 Fri					16:48	4,01 km	21:05	5:15/km	19 m	88 %	95 %		39,83	50,41	242 W	56	286 kcal	180 spm	1,06 m	13 °C
						17:38	5,05 km	40:06	7:56/km	105 m	81 %	92 %		27,90	49,53	170 W	77	440 kcal	168 spm	0,75 m	13 °C
	31.10 Sat
	01.11 Sun					11:10	10,25 km	2:21:46	4,3 km/h	286 m	52 %	71 %			49,98		61	714 kcal	118 spm	0,61 m	12 °C
5x Laufen							35,11 km	3:36:14	6:10/km	191 m	80 %	95 %		37,69	51,37	206 W	382	2 553 kcal	174 spm	0,92 m
1x Wandern							10,25 km	2:21:46	4,3 km/h	286 m	52 %	71 %			49,98		61	714 kcal	118 spm	0,61 m

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