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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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March, 2021, 9. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.03 Mon
	02.03 Tue
	03.03 Wed
	04.03 Thu
	05.03 Fri
	06.03 Sat
	07.03 Sun					14:13	6,00 km	1:20:16	4,5 km/h	19 m	49 %	66 %			47,86		18	386 kcal	116 spm	0,64 m	0 °C
	08.03 Mon					16:46	5,37 km	1:10:47	4,6 km/h	106 m	52 %	65 %			47,74		32	368 kcal	116 spm	0,65 m	3 °C
	09.03 Tue
	10.03 Wed
	11.03 Thu					16:54	2,82 km	35:28	4,8 km/h	20 m	49 %	67 %			47,73		13	178 kcal	118 spm	0,67 m	5 °C
	12.03 Fri
	13.03 Sat					12:09	7,00 km	1:31:44	4,6 km/h	45 m	53 %	62 %			47,54		44	453 kcal	120 spm	0,64 m	2 °C
	14.03 Sun					12:08	10,05 km	2:23:14	4,2 km/h	183 m	58 %	79 %			47,36		77	745 kcal	116 spm	0,60 m	0 °C
	15.03 Mon
	16.03 Tue
	17.03 Wed
	18.03 Thu
	19.03 Fri
	20.03 Sat
	21.03 Sun					10:09	2,58 km	47:09	3,3 km/h	40 m	65 %	78 %			47,36		35	317 kcal	90 spm	0,61 m	0 °C
	22.03 Mon
	23.03 Tue
	24.03 Wed
	25.03 Thu					16:50	4,41 km	1:01:41	4,3 km/h	20 m	50 %	62 %			47,31		20	281 kcal	106 spm	0,67 m	12 °C
	26.03 Fri
	27.03 Sat
	28.03 Sun
	29.03 Mon					16:54	4,01 km	55:21	4,3 km/h	20 m	54 %	65 %			47,15		28	256 kcal	108 spm	0,67 m	17 °C
	30.03 Tue
	31.03 Wed
8x Wandern							42,24 km	9:45:40	4,3 km/h	453 m	54 %	79 %			47,50		267	2 984 kcal	112 spm	0,63 m

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