Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

May, 2021, 17. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.05 Sat		Bielefeld Wandern	12:32	14,23 km	2:46:36	5,1 km/h	308 m	61 %	77 %			47,68		104	1 010 kcal	124 spm	0,69 m	11 °C
	02.05 Sun
	03.05 Mon		Cardio	17:37		18:55			52 %	65 %			47,68		10	95 kcal
			Krafttraining	18:03		50:27			72 %	92 %			47,68		75	424 kcal
	04.05 Tue
	05.05 Wed
	06.05 Thu
	07.05 Fri
	08.05 Sat		Bielefeld Radfahren	11:02	11,31 km	45:25	14,9 km/h	62 m	56 %	68 %			47,69	38 W	25	269 kcal			12 °C
	09.05 Sun		Lembruch Wandern	12:13	9,67 km	2:10:30	4,4 km/h	16 m	49 %	59 %			47,68		38	633 kcal	118 spm	0,63 m	23 °C
	10.05 Mon		Crosstraining	16:59		10:45			81 %	88 %			47,68		22	122 kcal	65 rpm
			Cardio	17:11		35:29		17 m	68 %	86 %			47,68		40	311 kcal
			Cardio	17:59		25:15			61 %	69 %			47,68		19	175 kcal
	11.05 Tue
	12.05 Wed
	13.05 Thu		Bielefeld Wandern	12:23	16,44 km	4:24:53	3,7 km/h	391 m	58 %	78 %			47,68		183	1 335 kcal	112 spm	0,55 m	16 °C
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri		Crosstraining	15:28		10:38			82 %	92 %			47,97		23	120 kcal	71 rpm
			Krafttraining	15:39		40:14			67 %	88 %			47,97		42	319 kcal
			Cardio	16:36		19:28			44 %	61 %			47,97		5	64 kcal
	22.05 Sat
	23.05 Sun		Bielefeld Wandern	14:56	5,57 km	1:11:26	4,7 km/h	101 m	53 %	67 %			48,62		29	370 kcal	114 spm	0,68 m	14 °C
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu		Crosstraining	16:53		11:17			65 %	75 %			48,91		10	94 kcal	65 rpm
			Krafttraining	17:05		40:17			63 %	77 %			48,91		34	306 kcal
			Cardio	18:02		20:59			57 %	67 %			48,91		12	128 kcal
	28.05 Fri
	29.05 Sat
	30.05 Sun
	31.05 Mon
1x Radfahren					11,31 km	45:25	14,9 km/h	62 m	56 %	68 %			47,69	38 W	25	269 kcal
3x Sonstiges						32:40			75 %	92 %			48,20		55	336 kcal	66 rpm
8x Krafttraining						4:11:04		17 m	63 %	92 %			48,05		237	1 822 kcal
4x Wandern					45,91 km	10:33:25	4,3 km/h	816 m	56 %	78 %			47,79		354	3 348 kcal	116 spm	0,61 m