Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

June, 2021, 22. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.06 Tue
	02.06 Wed		Bielefeld Radfahren	17:14	6,45 km	18:09	21,3 km/h	23 m	67 %	91 %			48,75	59 W	22	163 kcal			25 °C
			Bielefeld Radfahren	21:16	6,54 km	23:44	16,5 km/h	31 m	73 %	86 %			48,75	42 W	32	252 kcal			20 °C
	03.06 Thu
	04.06 Fri
	05.06 Sat
	06.06 Sun
	07.06 Mon
	08.06 Tue
	09.06 Wed
	10.06 Thu
	11.06 Fri		Crosstraining	15:33		15:06			84 %	92 %			48,57		34	196 kcal
			Krafttraining	15:49		35:35			72 %	86 %			48,57		45	323 kcal
			Cardio	16:34		20:13			67 %	77 %			48,57		19	182 kcal
	12.06 Sat		Bielefeld Laufen	16:05	5,39 km	30:00	5:34/km	31 m	87 %	100 %		38,15	48,46	276 W	77	396 kcal	176 spm	1,02 m	22 °C
	13.06 Sun
	14.06 Mon
	15.06 Tue
	16.06 Wed
	17.06 Thu		Crosstraining	17:02		12:03			74 %	87 %			48,46		19	135 kcal
			Krafttraining	17:15		38:14			67 %	82 %			48,46		44	315 kcal
			Cardio	18:03		20:05		5 m	47 %	65 %			48,46		8	85 kcal
	18.06 Fri
	19.06 Sat
	20.06 Sun
	21.06 Mon
	22.06 Tue
	23.06 Wed
	24.06 Thu		Sendenhorst Laufen	12:11	8,04 km	54:32	6:47/km	4 m	81 %	92 %		32,94	48,33	217 W	106	626 kcal	168 spm	0,88 m	18 °C
			Cardio	18:01		51:11			66 %	81 %			48,33		47	410 kcal
	25.06 Fri		Crosstraining	15:26		15:15			82 %	91 %			48,33		30	192 kcal	59 rpm
			Krafttraining	15:42		37:06			66 %	81 %			48,33		30	291 kcal
			Cardio	16:33		17:47			53 %	65 %			48,33		6	94 kcal
	26.06 Sat
	27.06 Sun		Bielefeld Wandern	14:32	6,84 km	1:18:44	5,2 km/h	43 m	63 %	74 %			48,33		46	463 kcal	120 spm	0,72 m	26 °C
	28.06 Mon
	29.06 Tue
	30.06 Wed		Cardio	16:58		47:16			68 %	89 %			48,33		56	402 kcal
2x Laufen					13,43 km	1:24:32	6:18/km	35 m	83 %	100 %		34,79	48,38	237 W	183	1 022 kcal	170 spm	0,92 m
2x Radfahren					12,99 km	41:53	18,6 km/h	54 m	70 %	91 %			48,75	49 W	54	415 kcal
8x Sonstiges						3:18:56		5 m	66 %	92 %			48,39		219	1 696 kcal	59 rpm
3x Krafttraining						1:50:55			68 %	86 %			48,45		119	929 kcal
1x Wandern					6,84 km	1:18:44	5,2 km/h	43 m	63 %	74 %			48,33		46	463 kcal	120 spm	0,72 m