Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

July, 2021, 26. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.07 Thu		Cardio	17:38		40:26		33 m	73 %	88 %			48,33		58	432 kcal
			Cardio	18:32		20:23			62 %	75 %			48,33		16	162 kcal
	02.07 Fri		Bielefeld Laufen	07:24	9,03 km	47:22	5:15/km	21 m	91 %	102 %		38,21	48,03	307 W	151	693 kcal	180 spm	1,06 m	13 °C
	03.07 Sat
	04.07 Sun
	05.07 Mon		Cardio	18:01		56:00			65 %	85 %			48,03		58	439 kcal
	06.07 Tue		Sendenhorst Laufen	12:07	8,53 km	45:11	5:18/km	6 m	79 %	86 %		46,43	48,03	248 W	87	555 kcal	180 spm	1,05 m	19 °C
	07.07 Wed
	08.07 Thu
	09.07 Fri		Cardio	07:58		47:47			69 %	92 %			48,03		59	427 kcal
			Crosstraining	15:30		13:02			78 %	86 %			48,03		25	161 kcal
			Krafttraining	15:44		37:40			69 %	94 %			48,03		49	307 kcal
			Cardio	16:34		20:04		4 m	57 %	73 %			48,03		14	131 kcal
	10.07 Sat		Bielefeld Wandern	12:04	10,25 km	1:56:09	5,3 km/h	204 m	57 %	73 %			48,03		68	736 kcal	120 spm	0,74 m	23 °C
	11.07 Sun		Bielefeld Radfahren	13:09	35,37 km	2:15:04	15,7 km/h	157 m	54 %	72 %			48,03	36 W	78	668 kcal			21 °C
	12.07 Mon		Bielefeld Laufen	12:13	6,04 km	32:19	5:21/km	35 m	88 %	97 %		39,32	47,62	249 W	91	450 kcal	178 spm	1,05 m	23 °C
	13.07 Tue		Bielefeld Wandern	17:31	12,90 km	2:16:34	5,7 km/h	296 m	59 %	78 %			47,77		87	923 kcal	126 spm	0,75 m	23 °C
	14.07 Wed		Sendenhorst Laufen	12:07	9,20 km	51:08	5:33/km	12 m	84 %	99 %		39,85	47,48	235 W	123	673 kcal	180 spm	1,00 m	21 °C
	15.07 Thu		Bielefeld Wandern	17:03	3,53 km	47:48	4,4 km/h	62 m	64 %	81 %			47,58		40	326 kcal	114 spm	0,65 m	23 °C
			Cardio	18:04		18:06			46 %	61 %			47,58		4	69 kcal
	16.07 Fri		Krafttraining	17:00		50:04			59 %	74 %			47,58		30	324 kcal
	17.07 Sat
	18.07 Sun		Rheda-Wiedenbrück...	14:33	4,20 km	1:02:50	4,0 km/h	11 m	59 %	67 %			47,58		28	327 kcal	114 spm	0,59 m	25 °C
	19.07 Mon
	20.07 Tue
	21.07 Wed
	22.07 Thu		Krafttraining	15:59		46:42			62 %	74 %			47,58		36	335 kcal
	23.07 Fri		Krafttraining	07:57		45:14			64 %	77 %			47,58		38	337 kcal
	24.07 Sat		Bielefeld Radfahren	14:00	23,80 km	1:24:10	17,0 km/h	138 m	55 %	71 %			47,48	44 W	49	460 kcal			27 °C
	25.07 Sun		Bielefeld Wandern	11:02	16,18 km	2:50:39	5,7 km/h	442 m	63 %	82 %			47,58		149	1 234 kcal	126 spm	0,75 m	24 °C
	26.07 Mon
	27.07 Tue		The Hague Radfahren	09:39	20,66 km	1:39:56	12,4 km/h	56 m	53 %	71 %			47,48	20 W	51	479 kcal			20 °C
			The Hague Laufen	13:25	10,10 km	55:06	5:27/km	25 m	91 %	105 %		36,44	47,62	254 W	172	803 kcal	182 spm	1,01 m	21 °C
	28.07 Wed		The Hague Radfahren	10:51	14,18 km	1:05:03	13,1 km/h	50 m	51 %	62 %			47,62	22 W	25	287 kcal			18 °C
			The Hague Wandern	13:18	3,30 km	48:23	4,1 km/h	43 m	47 %	64 %			47,70		16	244 kcal	114 spm	0,60 m	19 °C
	29.07 Thu		The Hague Radfahren	11:12	13,85 km	1:08:54	12,1 km/h	42 m	55 %	69 %			47,62	21 W	41	369 kcal			18 °C
			The Hague Laufen	12:56	10,05 km	57:05	5:41/km	17 m	86 %	98 %		37,72	47,87	243 W	151	776 kcal	178 spm	0,99 m	19 °C
	30.07 Fri		The Hague Radfahren	11:01	19,21 km	1:22:46	13,9 km/h	84 m	52 %	67 %			47,87	27 W	40	398 kcal			20 °C
			The Hague Radfahren	18:49	6,75 km	27:02	15,0 km/h	38 m	57 %	71 %			47,87	25 W	19	174 kcal			19 °C
	31.07 Sat		The Hague Laufen	10:41	0,80 km	34:39	43:19/km		45 %	60 %			47,87	30 W	11	136 kcal	120 spm	0,19 m	17 °C
			The Hague Laufen	14:21	10,52 km	56:03	5:20/km	71 m	88 %	103 %		39,19	48,00	263 W	161	797 kcal	182 spm	1,03 m	19 °C
8x Laufen					64,27 km	6:18:53	5:54/km	187 m	83 %	105 %		39,43	47,82	236 W	947	4 883 kcal	174 spm	0,94 m
7x Radfahren					133,82 km	9:22:55	14,3 km/h	565 m	53 %	72 %			47,72	29 W	303	2 835 kcal
7x Sonstiges						3:35:48		37 m	65 %	92 %			48,08		234	1 821 kcal
4x Krafttraining						2:59:40			63 %	94 %			47,67		153	1 303 kcal
6x Wandern					50,36 km	9:42:23	5,2 km/h	1 058 m	59 %	82 %			47,72		388	3 790 kcal	120 spm	0,71 m