Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

September, 2021, 35. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.09 Wed		Mittagspause	12:01	8,01 km	37:57	4:44/km	6 m	92 %	105 %		42,51	48,67	293 W	125	585 kcal	188 spm	1,12 m	16 °C
	02.09 Thu
	03.09 Fri
	04.09 Sat
	05.09 Sun
	06.09 Mon
	07.09 Tue
	08.09 Wed
	09.09 Thu
	10.09 Fri
	11.09 Sat		Noordwijk Wandern	11:14	17,25 km	3:13:30	5,3 km/h	45 m	63 %	75 %			48,67		106	1 174 kcal	124 spm	0,72 m	17 °C
	12.09 Sun
	13.09 Mon
	14.09 Tue		Sendenhorst Laufen	12:18	8,32 km	42:43	5:08/km	9 m	89 %	101 %		39,98	47,81	260 W	129	622 kcal	184 spm	1,06 m	21 °C
	15.09 Wed
	16.09 Thu		Mittagspause	12:06	8,51 km	45:33	5:21/km	8 m	84 %	98 %		42,14	47,82	249 W	95	623 kcal	180 spm	1,04 m	16 °C
	17.09 Fri
	18.09 Sat		Hatha Yoga	09:26		1:37:09			33 %	62 %			47,82		13	189 kcal
			Wangerland Wandern	11:56	7,01 km	1:36:58	4,3 km/h	12 m	46 %	62 %			47,82		34	358 kcal	116 spm	0,62 m	17 °C
			Hatha Yoga	16:21		1:39:10			33 %	56 %			47,82		12	168 kcal
	19.09 Sun		Yoga	09:27		1:38:18			33 %	53 %			47,82		12	166 kcal
	20.09 Mon		Sendenhorst Laufen	12:08	8,75 km	57:15	6:33/km	9 m	78 %	92 %		36,50	47,90	211 W	102	676 kcal	172 spm	0,89 m	15 °C
	21.09 Tue		Sendenhorst Laufen	12:02	8,24 km	55:02	6:41/km	10 m	81 %	95 %		33,61	47,59	200 W	116	665 kcal	170 spm	0,88 m	15 °C
	22.09 Wed
	23.09 Thu
	24.09 Fri
	25.09 Sat
	26.09 Sun
	27.09 Mon		Sendenhorst Laufen	12:01	8,53 km	44:38	5:14/km	8 m	88 %	102 %		39,80	47,09	314 W	130	633 kcal	180 spm	1,06 m	21 °C
	28.09 Tue		Sendenhorst Laufen	11:48	6,17 km	41:01	6:39/km	8 m	73 %	90 %		39,00	47,24	203 W	59	473 kcal	168 spm	0,90 m	15 °C
	29.09 Wed
	30.09 Thu		Sendenhorst Laufen	11:51	7,71 km	50:41	6:34/km	12 m	76 %	87 %		37,37	47,52	209 W	76	603 kcal	170 spm	0,89 m	13 °C
8x Laufen					64,24 km	6:14:50	5:50/km	70 m	82 %	105 %		38,55	47,69	239 W	832	4 880 kcal	174 spm	0,97 m
2x Blackroll						3:17:28			33 %	56 %			47,82		24	334 kcal
1x Sonstiges						1:37:09			33 %	62 %			47,82		13	189 kcal
2x Wandern					24,26 km	4:50:28	5,0 km/h	57 m	57 %	75 %			48,39		140	1 532 kcal	120 spm	0,68 m