Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

January, 2022, 52. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.01 Sat		Regenerativer Lauf	11:48	10,11 km	1:00:01	5:56/km	45 m	74 %	88 %		44,63	49,27	269 W	91	707 kcal	174 spm	0,97 m	11 °C
	02.01 Sun		Core & Strength	11:19		36:00		1 m	66 %	84 %			49,27		39	324 kcal
			Bielefeld Gehen	13:13	8,04 km	1:23:10	5,8 km/h	25 m	54 %	65 %			49,20		44	522 kcal	126 spm	0,77 m	11 °C
	03.01 Mon		Mittagspause	12:06	9,31 km	47:25	5:06/km	13 m	87 %	99 %		41,99	49,60	323 W	127	664 kcal	180 spm	1,09 m	3 °C
	04.01 Tue		Core & Strength	17:58		35:00			67 %	81 %			49,59		39	319 kcal
	05.01 Wed		Core & Strength	12:14		40:00			65 %	79 %			49,59		40	341 kcal
	06.01 Thu		Mittagspause	12:14	10,60 km	51:03	4:49/km	44 m	85 %	92 %		46,86	50,47	275 W	127	730 kcal	182 spm	1,14 m	-2 °C
	07.01 Fri		Core & Strength	15:00		37:00		10 m	64 %	79 %			50,47		35	315 kcal
	08.01 Sat		Bielefeld Laufen	12:18	10,84 km	1:00:55	5:37/km	29 m	78 %	86 %		44,11	50,66	237 W	109	759 kcal	176 spm	1,01 m	-3 °C
	09.01 Sun		Core & Strength	10:33		35:00		5 m	68 %	87 %			50,66		38	344 kcal
	10.01 Mon		Mittagspause	12:09	10,03 km	50:24	5:01/km	6 m	84 %	92 %		45,08	50,86	263 W	120	718 kcal	182 spm	1,09 m	-2 °C
	11.01 Tue		Core & Strength	12:20		42:02		5 m	68 %	84 %			50,86		48	395 kcal
	12.01 Wed		Mittagspause	12:22	10,03 km	53:50	5:22/km	52 m	82 %	89 %		43,48	50,66	253 W	119	734 kcal	176 spm	1,06 m	-1 °C
	13.01 Thu		Core & Strength	19:16		35:20		10 m	62 %	77 %			50,66		30	277 kcal
	14.01 Fri		Core & Strength	12:17		36:22		1 m	71 %	90 %			50,66		51	388 kcal
	15.01 Sat		Bielefeld Radfahren	13:45	8,88 km	41:01	13,0 km/h	26 m	54 %	68 %			50,66	23 W	20	226 kcal			1 °C
			Core & Strength	15:02		30:01			61 %	76 %			50,66		23	232 kcal
	16.01 Sun		Bielefeld Laufen	09:25	11,15 km	55:37	4:59/km	176 m	83 %	91 %		47,71	51,08	274 W	126	774 kcal	180 spm	1,11 m	-7 °C
	17.01 Mon		Core & Strength	12:14		35:01		5 m	62 %	77 %			51,08		32	275 kcal
	18.01 Tue		Irgendwas mit Str...	12:08	10,03 km	57:41	5:45/km	72 m	79 %	93 %		42,38	50,79	243 W	114	731 kcal	174 spm	1,00 m	1 °C
	19.01 Wed		Core & Strength	11:58		36:00			64 %	78 %			50,79		36	307 kcal
	20.01 Thu		Mittagspause mit ...	12:10	10,05 km	55:14	5:30/km	47 m	79 %	95 %		44,68	51,01	239 W	107	704 kcal	174 spm	1,05 m	-5 °C
	21.01 Fri		Core & Strength	12:22		41:04		9 m	62 %	82 %			51,01		37	322 kcal
	22.01 Sat		Bielefeld Laufen	08:39	12,11 km	59:34	4:55/km	44 m	86 %	95 %		44,78	51,11	265 W	157	839 kcal	182 spm	1,12 m	0 °C
	23.01 Sun		Paderborn Wandern	12:21	6,39 km	1:23:46	4,6 km/h	12 m	40 %	55 %			51,11		19	211 kcal	112 spm	0,68 m	2 °C
			Paderborn Wandern	13:57	0,74 km	11:22	3,9 km/h	1 m	41 %	51 %			51,11		3	34 kcal	108 spm	0,60 m	4 °C
			Core & Strength	15:22		40:04			69 %	85 %			51,11		51	397 kcal
	24.01 Mon		Bielefeld Laufen	12:07	10,73 km	56:27	5:16/km	35 m	76 %	86 %		49,76	51,97	254 W	98	712 kcal	176 spm	1,08 m	1 °C
	25.01 Tue		Core & Strength	12:19		40:00			68 %	87 %			51,97		49	386 kcal
	26.01 Wed		Mittagspause	11:48	10,09 km	47:10	4:40/km	30 m	86 %	93 %		48,09	52,20	275 W	124	681 kcal	182 spm	1,18 m	-5 °C
	27.01 Thu		Core & Strength	12:26		41:08			65 %	86 %			52,19		43	368 kcal
	28.01 Fri		Core & Strength	12:06		50:00			62 %	82 %			52,19		47	387 kcal
	29.01 Sat		3x 8‘ w/ 3‘ rest	15:09	11,26 km	55:22	4:55/km	50 m	83 %	93 %		47,45	52,39	269 W	127	773 kcal	180 spm	1,13 m	3 °C
	30.01 Sun		Schwimmbadschwimmen	12:03	0,68 km	16:41	2:27/100m		73 %	79 %			52,39		24	154 kcal	31 rpm
			Schwimmbadschwimmen	14:01	0,40 km	7:11	1:48/100m		82 %	82 %			52,39		16	88 kcal	32 rpm
			Core & Strength	16:11		44:04			67 %	87 %			52,39		53	423 kcal
	31.01 Mon		Core & Strength	12:12		45:03			65 %	81 %			52,39		50	399 kcal
13x Laufen					136,34 km	11:50:43	5:13/km	643 m	81 %	99 %		45,45	50,92	263 W	1546	9 526 kcal	178 spm	1,07 m
2x Schwimmen					1,08 km	23:52	2:13/100m		75 %	82 %			52,39		40	242 kcal	31 rpm
1x Radfahren					8,88 km	41:01	13,0 km/h	26 m	54 %	68 %			50,66	23 W	20	226 kcal
18x Sonstiges						11:39:09		46 m	65 %	90 %			51,04		741	6 199 kcal
3x Wandern					15,17 km	2:58:18	5,1 km/h	38 m	46 %	65 %			50,22		66	767 kcal	118 spm	0,71 m