Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

May, 2022, 17. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.05 Sun
	02.05 Mon		Sendenhorst Laufen	12:03	8,16 km	55:01	6:45/km	11 m	61 %	66 %		47,61	53,82	194 W	48	548 kcal	162 spm	0,92 m	15 °C
	03.05 Tue
	04.05 Wed		Mittagspause	11:57	8,15 km	39:15	4:49/km	34 m	92 %	98 %		41,86	52,67	272 W	125	593 kcal	180 spm	1,15 m	13 °C
	05.05 Thu		Mittagspause	12:04	8,16 km	48:07	5:54/km	20 m	74 %	94 %		44,86	52,45	220 W	74	571 kcal	170 spm	1,00 m	15 °C
	06.05 Fri
	07.05 Sat		LG Obersee Gedäch...	10:03	14,57 km	1:14:43	5:08/km	88 m	83 %	94 %		45,13	52,36	254 W	168	1 020 kcal	180 spm	1,08 m	16 °C
	08.05 Sun		Bielefeld Laufen	14:35	11,33 km	55:04	4:52/km	26 m	83 %	95 %		48,40	52,41	270 W	120	756 kcal	180 spm	1,14 m	15 °C
	09.05 Mon		Mittagspause	12:00	8,15 km	54:13	6:39/km	8 m	63 %	73 %		47,05	52,41	192 W	49	544 kcal	166 spm	0,91 m	19 °C
	10.05 Tue
	11.05 Wed		Endlich wieder mi...	15:27	12,31 km	1:06:47	5:26/km	18 m	82 %	94 %		42,66	52,08	238 W	142	884 kcal	174 spm	1,06 m	23 °C
	12.05 Thu
	13.05 Fri
	14.05 Sat
	15.05 Sun
	16.05 Mon
	17.05 Tue
	18.05 Wed
	19.05 Thu		Mittagspause	11:50	9,17 km	47:33	5:11/km	8 m	80 %	92 %		46,82	52,06	249 W	93	621 kcal	174 spm	1,11 m	26 °C
	20.05 Fri		Wochenende ☀️	12:31	13,01 km	1:05:35	5:02/km	21 m	84 %	95 %		45,02	51,97	255 W	155	889 kcal	178 spm	1,11 m	21 °C
	21.05 Sat		Bielefeld Laufen	09:10	12,68 km	1:10:27	5:33/km	31 m	83 %	91 %		40,72	51,86	233 W	155	912 kcal	174 spm	1,03 m	12 °C
	22.05 Sun
	23.05 Mon		Hike & run	16:04	11,56 km	1:30:23	7,7 km/h	244 m	67 %	78 %			52,00		99	848 kcal	144 spm	0,89 m	21 °C
	24.05 Tue		Mittagspause	12:06	10,01 km	46:34	4:39/km	32 m	86 %	96 %		47,88	51,77	272 W	121	646 kcal	182 spm	1,18 m	13 °C
	25.05 Wed
	26.05 Thu		Bielefeld Wandern	09:36	21,45 km	4:21:02	4,9 km/h	477 m	63 %	79 %			51,89		205	1 758 kcal	118 spm	0,70 m	16 °C
	27.05 Fri
	28.05 Sat
	29.05 Sun
	30.05 Mon
	31.05 Tue
11x Laufen					115,70 km	10:23:19	5:23/km	297 m	79 %	98 %		45,14	52,33	240 W	1250	7 984 kcal	174 spm	1,05 m
2x Wandern					33,01 km	5:51:25	5,6 km/h	721 m	64 %	79 %			51,92		304	2 606 kcal	124 spm	0,74 m