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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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July, 2022, 26. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.07 Fri
	02.07 Sat
	03.07 Sun
	04.07 Mon				Mittagspause	12:04	8,42 km	53:20	6:20/km	8 m	76 %	94 %		39,42	50,24	202 W	83	598 kcal	166 spm	0,95 m	23 °C
	05.07 Tue				Bielefeld Laufen	17:05	10,17 km	1:03:59	6:17/km	69 m	77 %	85 %		38,93	49,99	207 W	108	731 kcal	166 spm	0,96 m	22 °C
	06.07 Wed				Bielefeld Laufen	11:56	8,01 km	38:47	4:51/km	30 m	85 %	94 %		46,97	50,05	258 W	92	519 kcal	180 spm	1,15 m	17 °C
	07.07 Thu				Mittagspause	11:59	10,23 km	57:51	5:39/km	20 m	81 %	92 %		41,33	50,03	223 W	111	713 kcal	174 spm	1,02 m	17 °C
	08.07 Fri				Bielefeld Laufen	12:09	12,50 km	1:02:29	5:00/km	28 m	86 %	97 %		44,19	50,04	252 W	153	840 kcal	180 spm	1,11 m	19 °C
	09.07 Sat
	10.07 Sun
	11.07 Mon
	12.07 Tue
	13.07 Wed
	14.07 Thu				Bielefeld Laufen	13:18	9,03 km	53:19	5:54/km	71 m	81 %	89 %		39,52	49,99	222 W	103	664 kcal	162 spm	1,05 m	22 °C
	15.07 Fri
	16.07 Sat
	17.07 Sun
	18.07 Mon
	19.07 Tue
	20.07 Wed
	21.07 Thu
	22.07 Fri
	23.07 Sat
	24.07 Sun				Bielefeld Rennrad...	17:22	17,99 km	44:03	24,5 km/h	16 m	75 %	84 %			49,99	59 W	65	540 kcal			29 °C
	25.07 Mon
	26.07 Tue
	27.07 Wed
	28.07 Thu				Sendenhorst Laufen	11:51	8,30 km	43:08	5:12/km	16 m	87 %	97 %		41,36	49,92	246 W	112	585 kcal	172 spm	1,12 m	20 °C
					Feierabendrunde m...	16:59	10,05 km	55:03	5:29/km	74 m	85 %	95 %		40,47	49,88	232 W	126	707 kcal	170 spm	1,07 m	23 °C
	29.07 Fri
	30.07 Sat
	31.07 Sun
8x Laufen							76,71 km	7:07:56	5:35/km	316 m	82 %	97 %		41,33	50,02	228 W	888	5 357 kcal	170 spm	1,04 m
1x Radfahren							17,99 km	44:03	24,5 km/h	16 m	75 %	84 %			49,99	59 W	65	540 kcal

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