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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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July, 2022, 27. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	04.07 Mon				Mittagspause	12:04	8,42 km	53:20	6:20/km	8 m	76 %	94 %		39,42	50,24	202 W	83	598 kcal	166 spm	0,95 m	23 °C
	05.07 Tue				Bielefeld Laufen	17:05	10,17 km	1:03:59	6:17/km	69 m	77 %	85 %		38,93	49,99	207 W	108	731 kcal	166 spm	0,96 m	22 °C
	06.07 Wed				Bielefeld Laufen	11:56	8,01 km	38:47	4:51/km	30 m	85 %	94 %		46,97	50,05	258 W	92	519 kcal	180 spm	1,15 m	17 °C
	07.07 Thu				Mittagspause	11:59	10,23 km	57:51	5:39/km	20 m	81 %	92 %		41,33	50,03	223 W	111	713 kcal	174 spm	1,02 m	17 °C
	08.07 Fri				Bielefeld Laufen	12:09	12,50 km	1:02:29	5:00/km	28 m	86 %	97 %		44,19	50,04	252 W	153	840 kcal	180 spm	1,11 m	19 °C
	09.07 Sat
	10.07 Sun
5x Laufen							49,33 km	4:36:26	5:36/km	155 m	81 %	97 %		41,85	50,07	226 W	547	3 401 kcal	172 spm	1,03 m

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