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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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August, 2022, 31. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.08 Mon
	02.08 Tue				Mittagspause	11:59	10,21 km	55:37	5:27/km	13 m	81 %	97 %		43,65	49,85	232 W	117	699 kcal	172 spm	1,07 m	25 °C
	03.08 Wed
	04.08 Thu
	05.08 Fri				Wie in alten Zeit...	12:00	10,89 km	57:55	5:19/km	14 m	80 %	91 %		45,41	49,93	243 W	112	726 kcal	174 spm	1,08 m	18 °C
	06.08 Sat
	07.08 Sun				Quasselrunde mit ...	09:24	15,30 km	1:26:06	5:38/km	104 m	82 %	89 %		41,43	49,91	228 W	176	1 061 kcal	170 spm	1,05 m	17 °C
	08.08 Mon
	09.08 Tue				Mittagspause	11:52	8,25 km	47:18	5:44/km	9 m	73 %	87 %		46,77	49,97	221 W	68	549 kcal	170 spm	1,03 m	24 °C
	10.08 Wed
	11.08 Thu				Mittagspause ☀️😅	12:04	10,16 km	54:40	5:23/km	14 m	77 %	92 %		47,36	50,02	234 W	101	669 kcal	174 spm	1,07 m	29 °C
					Der zweite Lauf h...	17:24	8,11 km	45:34	5:37/km	56 m	79 %	89 %		42,97	50,00	225 W	91	554 kcal	172 spm	1,03 m	29 °C
	12.08 Fri
	13.08 Sat
	14.08 Sun
	15.08 Mon				Mittagspause	11:59	10,19 km	58:42	5:46/km	17 m	71 %	83 %		48,34	50,30	220 W	76	656 kcal	170 spm	1,02 m	27 °C
	16.08 Tue
	17.08 Wed
	18.08 Thu				Mittagspause	11:54	8,35 km	46:54	5:37/km	9 m	76 %	84 %		45,77	50,46	222 W	71	558 kcal	174 spm	1,02 m	23 °C
	19.08 Fri
	20.08 Sat
	21.08 Sun
	22.08 Mon
	23.08 Tue
	24.08 Wed
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun
	29.08 Mon				Mittagspause	12:01	8,30 km	44:13	5:20/km	12 m	77 %	99 %		47,51	50,58	237 W	87	549 kcal	170 spm	1,10 m	19 °C
	30.08 Tue				Mittagspause	12:04	6,06 km	28:25	4:41/km	56 m	88 %	98 %		46,02	50,53	269 W	80	400 kcal	180 spm	1,18 m	22 °C
	31.08 Wed
10x Laufen							95,82 km	8:45:24	5:29/km	304 m	78 %	99 %		45,25	50,11	231 W	979	6 421 kcal	172 spm	1,05 m

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