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Activity data of jsteinku

Total distance: 13 457,16 km Number of activities: 1302x jsteinku
Total duration: 57d 05:29:43

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Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
01.09  Thu Mittagspause 12:00 10,24 km 51:30 5:02/km 22 m 81 % 94 % 47,79 50,56 251 W 110 681 kcal 174 spm 1,14 m 22 °C
Feierabendrunde m... 17:27 10,02 km 56:12 5:37/km 69 m 78 % 84 % 44,33 50,55 225 W 99 711 kcal 170 spm 1,05 m 23 °C
02.09  Fri
03.09  Sat
04.09  Sun
05.09  Mon Mittagspause 11:59 8,52 km 52:39 6:11/km 8 m 71 % 85 % 44,27 50,49 207 W 73 601 kcal 168 spm 0,96 m 26 °C
06.09  Tue Mittagspause 11:51 9,34 km 43:59 4:43/km 47 m 86 % 96 % 47,61 50,42 264 W 114 631 kcal 182 spm 1,17 m 25 °C
shakin‘ legs w/ M... 17:04 5,03 km 30:30 6:04/km 12 m 74 % 81 % 43,05 50,40 211 W 45 350 kcal 168 spm 0,98 m 27 °C
07.09  Wed
08.09  Thu
09.09  Fri
10.09  Sat
11.09  Sun
12.09  Mon Mittagspause 11:59 10,18 km 53:08 5:13/km 12 m 81 % 88 % 45,58 50,48 248 W 116 707 kcal 174 spm 1,10 m 20 °C
13.09  Tue
14.09  Wed
15.09  Thu
16.09  Fri
17.09  Sat
18.09  Sun
19.09  Mon Mittagspause 12:07 8,53 km 49:36 5:49/km 4 m 74 % 82 % 45,51 50,59 257 W 75 659 kcal 168 spm 1,02 m 15 °C
20.09  Tue
21.09  Wed
22.09  Thu
23.09  Fri
24.09  Sat
25.09  Sun
26.09  Mon
27.09  Tue
28.09  Wed
29.09  Thu
30.09  Fri
7x Laufen 61,86 km 5:37:34 5:27/km 174 m 77 % 96 % 45,53 50,51 238 W 632 4 340 kcal 172 spm 1,06 m

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