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Activity data of ju_wien

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April, 2019, 14. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.04 Mon		10:04		10 °C			21,0 km	6:54:15	3,0 km/h		681 m	2 403 kcal		278
	02.04 Tue		07:31		5 °C	TR		6,3 km	51:20	8:07/km	77 %	10 m	295 kcal		84		30,32	0,76 m	35,12		3,2		±0	+2
			11:50		14 °C			8,8 km	2:23:41	3,7 km/h	64 %	418 m	535 kcal		120			0,57 m	35,12		2,1			±0
	03.04 Wed
	04.04 Thu
	05.04 Fri		14:04		15 °C			8,0 km	2:16:03	3,5 km/h	61 %	334 m	458 kcal		96			0,55 m	34,51		2,0			±0
	06.04 Sat		15:20		14 °C			8,0 km	2:13:34	3,6 km/h	58 %	353 m	432 kcal		81			0,55 m	34,51		2,2			±0
	07.04 Sun
	08.04 Mon		08:59		12 °C			25,5 km	7:38:22	3,3 km/h	56 %	745 m	1 311 kcal		254			0,52 m	34,51		2,0			±0
	09.04 Tue		07:28		12 °C	RL		6,4 km	50:58	8:02/km	79 %	10 m	332 kcal		87		29,70	0,77 m	36,13		3,3		±0	-1
	10.04 Wed		11:39		11 °C			9,1 km	2:35:18	3,5 km/h	58 %	309 m	493 kcal		98			0,53 m	35,78		2,3			±0
	11.04 Thu		12:09		9 °C			17,7 km	4:51:09	3,6 km/h	60 %	654 m	966 kcal		202			0,56 m	35,78		2,2			±0
	12.04 Fri		11:13		7 °C			22,8 km	6:26:04	3,5 km/h	58 %	782 m	1 171 kcal		227			0,54 m	35,78		2,0			±0
	13.04 Sat
	14.04 Sun		09:33					16,2 km	4:43:21	3,4 km/h	58 %	585 m	886 kcal		173			0,54 m	35,78		2,2			±0
	15.04 Mon
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri		09:16		14 °C			22,9 km	7:11:21	3,2 km/h	57 %	827 m	1 278 kcal		261			0,49 m	35,72		2,0			±0
	20.04 Sat
	21.04 Sun		09:56		15 °C			23,1 km	6:31:24	3,5 km/h	60 %	736 m	1 244 kcal		272			0,55 m	36,12		2,2			±0
	22.04 Mon		07:33		8 °C			21,0 km	6:15:11	3,4 km/h	58 %	835 m	1 176 kcal		239			0,51 m	36,12		2,2			±0
	23.04 Tue		07:26		11 °C	TR		6,2 km	49:29	7:57/km	77 %	10 m	336 kcal		83		30,72	0,78 m	37,52		3,0		+5	+6
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
3x Laufen					9 °C			18,9 km	2:31:47	8:02/km	77 %	30 m	963 kcal		254		30,24	0,76 m	36,24
12x Wandern					11 °C			204,1 km	2d 11:59:43	3,4 km/h	58 %	7 259 m	12 353 kcal		2301			0,53 m	35,53

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