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Activity data of ju_wien

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May, 2019, 18. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.05 Wed		10:20		15 °C	BG		7,1 km	1:27:41	4,9 km/h	52 %	144 m	336 kcal		38			0,70 m	35,04		1,2			±0
	02.05 Thu		11:38		20 °C			23,2 km	5:38:23	4,1 km/h	61 %	634 m	1 019 kcal		242			0,61 m	35,04		1,4			±0
	03.05 Fri
	04.05 Sat
	05.05 Sun
	06.05 Mon
	07.05 Tue
	08.05 Wed		12:01		16 °C			3,6 km	1:02:13	3,5 km/h	61 %	199 m	227 kcal		48			0,56 m	35,67		1,8			±0
	09.05 Thu
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun		10:19		19 °C			7,0 km	1:26:22	4,9 km/h	57 %	141 m	331 kcal		56			0,70 m	31,90		2,3			±0
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri		07:27		12 °C	DL		5,5 km	45:06	8:12/km	77 %	17 m	293 kcal		75		29,90	0,76 m	34,83		3,4		+2	-2
	25.05 Sat
	26.05 Sun		07:22		12 °C			4,4 km	1:05:55	4,0 km/h	61 %	135 m	260 kcal		51			0,60 m	35,08		2,3			±0
			09:41		18 °C			7,5 km	2:11:05	3,4 km/h	58 %	143 m	418 kcal		81			0,50 m	35,08		2,5			±0
			14:04		24 °C			9,0 km	2:10:40	4,1 km/h	60 %	239 m	463 kcal		89			0,61 m	35,08		2,2			±0
	27.05 Mon		10:26		16 °C			7,9 km	2:20:03	3,4 km/h		253 m	812 kcal		106
			10:35		16 °C			4,3 km	1:12:14	3,6 km/h	60 %	143 m	278 kcal		49			0,55 m	35,08		1,8			±0
			20:48		16 °C			3,4 km	45:35	4,4 km/h	66 %	83 m	221 kcal		44			0,65 m	35,08		2,3			±0
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
1x Laufen					12 °C			5,5 km	45:06	8:12/km	77 %	17 m	293 kcal		75		29,90	0,76 m	34,83
2x NordicWalken					16 °C			14,1 km	2:54:03	4,9 km/h	54 %	285 m	667 kcal		94			0,70 m	33,48
8x Wandern					18 °C			63,3 km	16:26:08	3,9 km/h	60 %	1 829 m	3 698 kcal		710			0,58 m	35,11

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