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Activity data of ju_wien

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October, 2021, 39. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.10 Fri		07:47		8 °C	DL		6,4 km	55:11	8:35/km	72 %	46 m	340 kcal		77		30,55	0,75 m	37,65		3,3
			10:46		16 °C	EB		6,3 km	1:16:36	4,9 km/h	53 %	57 m	294 kcal		36			0,68 m	37,88		2,2
			15:46		18 °C			0,8 km	2:43:11	0,3 km/h	48 %	4 m	544 kcal		58				37,56		0,8
	02.10 Sat
	03.10 Sun
	04.10 Mon		09:54		16 °C	BG		7,3 km	1:28:39	4,9 km/h	52 %	152 m	340 kcal		39			0,71 m	37,66		2,4
			17:08		21 °C	EB		7,0 km	1:21:43	5,1 km/h	55 %	134 m	313 kcal		43			0,71 m	37,56		2,2
	05.10 Tue		07:28		15 °C	TR		6,3 km	53:17	8:26/km	72 %	31 m	329 kcal		73		31,24	0,75 m	37,54		3,0
	06.10 Wed
	07.10 Thu
	08.10 Fri
	09.10 Sat
	10.10 Sun		08:44		5 °C	DL		5,1 km	45:35	8:59/km	73 %	35 m	275 kcal		65		28,49	0,72 m	37,29		3,0
	11.10 Mon		09:55		11 °C	BG		6,1 km	1:16:15	4,8 km/h	53 %	129 m	292 kcal		37			0,69 m	37,19		2,5
	12.10 Tue		07:31		8 °C	TR		6,4 km	54:18	8:32/km	74 %	37 m	336 kcal		83		29,73	0,73 m	37,22		3,2
	13.10 Wed
	14.10 Thu
	15.10 Fri
	16.10 Sat		14:56		13 °C			3,6 km	57:31	3,8 km/h		33 m	334 kcal		45
	17.10 Sun
	18.10 Mon		09:55		10 °C	BG		7,1 km	1:34:26	4,5 km/h	54 %	152 m	362 kcal		48			0,66 m	36,44		2,4
			17:20		12 °C	EB		6,6 km	1:13:34	5,3 km/h	60 %	121 m	282 kcal		54			0,74 m	36,13		2,4
	19.10 Tue		17:01		15 °C	EB		6,9 km	1:22:00	5,1 km/h	56 %	129 m	314 kcal		48			0,71 m	36,82		2,3
	20.10 Wed
	21.10 Thu
	22.10 Fri
	23.10 Sat
	24.10 Sun
	25.10 Mon		17:11		11 °C	EB		7,0 km	1:22:02	5,1 km/h	63 %	138 m	314 kcal		74			0,71 m	35,78		2,3
	26.10 Tue
	27.10 Wed		17:11		13 °C	EB		6,9 km	1:18:08	5,3 km/h	62 %	131 m	300 kcal		64			0,72 m	36,21		2,3
	28.10 Thu		17:06		12 °C	EB		7,0 km	1:23:38	5,0 km/h	72 %	127 m	321 kcal		114			0,70 m	35,62		2,8
	29.10 Fri
	30.10 Sat
	31.10 Sun
4x Laufen					9 °C			24,2 km	3:28:21	8:37/km	73 %	149 m	1 280 kcal		298		30,06	0,73 m	37,43
1x Sonstiges					18 °C			0,8 km	2:43:11	0,3 km/h	48 %	4 m	544 kcal		58				37,56
10x NordicWalken					13 °C			68,1 km	13:37:01	5,0 km/h	58 %	1 270 m	3 132 kcal		557			0,70 m	36,73
1x Wandern					13 °C			3,6 km	57:31	3,8 km/h		33 m	334 kcal		45

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