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Activity data of ju_wien

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November, 2021, 44. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.11 Mon
	02.11 Tue
	03.11 Wed		17:00		11 °C	EB		6,9 km	1:17:45	5,3 km/h	56 %	107 m	298 kcal		45			0,72 m	37,23		2,3
	04.11 Thu
	05.11 Fri
	06.11 Sat
	07.11 Sun
	08.11 Mon		08:25		7 °C	BG		7,1 km	1:26:40	4,9 km/h	55 %	147 m	332 kcal		48			0,69 m	36,30		2,4
	09.11 Tue
	10.11 Wed		17:06		8 °C	EB		7,0 km	1:15:24	5,6 km/h	56 %	115 m	289 kcal		44			0,75 m	37,03		2,5
	11.11 Thu
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon		09:24		6 °C	BG		7,2 km	1:28:03	4,9 km/h	60 %	152 m	338 kcal		64			0,69 m	36,22		2,6
	16.11 Tue		17:02		8 °C	EB		2,6 km	29:47	5,3 km/h	58 %	30 m	114 kcal		19			0,72 m	36,63		2,1
			18:19		6 °C	EB		1,4 km	16:48	4,9 km/h	67 %	43 m	64 kcal		18			0,69 m	35,63		1,2
	17.11 Wed
	18.11 Thu		16:09		8 °C	EB		7,7 km	1:26:35	5,3 km/h	57 %	141 m	332 kcal		53			0,73 m	36,76		2,4
	19.11 Fri
	20.11 Sat
	21.11 Sun
	22.11 Mon
	23.11 Tue		16:59		3 °C	EB		8,0 km	1:30:19	5,3 km/h	59 %	94 m	346 kcal		61			0,72 m	36,73		2,4
	24.11 Wed
	25.11 Thu		13:20		5 °C	EB		6,4 km	1:23:04	4,6 km/h	54 %	29 m	318 kcal		42			0,65 m	36,94		2,1
	26.11 Fri
	27.11 Sat
	28.11 Sun
	29.11 Mon
	30.11 Tue
9x NordicWalken					6 °C			54,1 km	10:34:25	5,1 km/h	57 %	858 m	2 431 kcal		394			0,70 m	36,70

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