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Activity data of ju_wien

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April, 2022, 13. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.04 Fri
	02.04 Sat
	03.04 Sun
	04.04 Mon		13:22		8 °C			10,1 km	2:40:43	3,8 km/h	62 %	488 m	667 kcal		143			0,58 m	36,60		3,4
	05.04 Tue
	06.04 Wed		17:14		19 °C	EB		6,5 km	1:13:23	5,3 km/h	60 %	125 m	281 kcal		54			0,73 m	36,20		2,4
	07.04 Thu		14:04		19 °C	EB		10,3 km	2:11:08	4,7 km/h	57 %	69 m	503 kcal		80			0,68 m	36,14		2,6
	08.04 Fri
	09.04 Sat
	10.04 Sun
	11.04 Mon		17:04		12 °C	EB		6,8 km	1:18:31	5,2 km/h	58 %	122 m	301 kcal		49			0,71 m	35,83		2,3
	12.04 Tue		13:42		16 °C	EB		10,1 km	2:01:09	5,0 km/h	57 %	72 m	464 kcal		74			0,71 m	35,58		2,9
	13.04 Wed		17:13		19 °C	EB		6,7 km	1:18:28	5,1 km/h	60 %	136 m	301 kcal		56			0,70 m	35,87		2,4
	14.04 Thu		11:59		21 °C			12,4 km	3:19:27	3,7 km/h	60 %	517 m	790 kcal		155			0,59 m	35,66		2,9
	15.04 Fri
	16.04 Sat
	17.04 Sun
	18.04 Mon
	19.04 Tue		07:30		6 °C	DL		6,2 km	53:00	8:30/km	76 %	31 m	327 kcal		88		28,93	0,75 m	36,30		3,2
	20.04 Wed
	21.04 Thu		16:51		14 °C	EB		6,3 km	1:15:44	5,0 km/h	64 %	72 m	290 kcal		71			0,67 m	35,91		2,4
	22.04 Fri
	23.04 Sat
	24.04 Sun
	25.04 Mon
	26.04 Tue
	27.04 Wed		17:05		13 °C	EB		7,1 km	1:18:54	5,4 km/h	61 %	115 m	302 kcal		61			0,74 m	36,45		2,7
	28.04 Thu
	29.04 Fri
	30.04 Sat
1x Laufen					6 °C			6,2 km	53:00	8:30/km	76 %	31 m	327 kcal		88		28,93	0,75 m	36,30
7x NordicWalken					16 °C			53,9 km	10:37:17	5,1 km/h	59 %	711 m	2 442 kcal		445			0,70 m	35,98
2x Wandern					15 °C			22,5 km	6:00:10	3,7 km/h	60 %	1 005 m	1 457 kcal		298			0,58 m	36,08

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