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Activity data of ju_wien

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June, 2022, 22. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.06 Wed		19:12		23 °C			1,9 km	28:56	3,9 km/h	69 %	79 m	168 kcal		36			0,58 m	36,15		2,3
			20:42		19 °C			2,1 km	33:46	3,8 km/h	56 %	78 m	196 kcal		20			0,58 m	36,62		1,1
	02.06 Thu		12:22		24 °C			2,5 km	50:55	2,9 km/h	67 %	73 m	295 kcal		55			0,43 m	35,98		2,4
	03.06 Fri
	04.06 Sat
	05.06 Sun
	06.06 Mon
	07.06 Tue
	08.06 Wed		17:04		21 °C	EB		6,9 km	1:18:57	5,3 km/h	58 %	114 m	303 kcal		49			0,72 m	37,03		2,3
	09.06 Thu
	10.06 Fri
	11.06 Sat
	12.06 Sun
	13.06 Mon
	14.06 Tue
	15.06 Wed		14:38		26 °C	EB		10,6 km	2:22:08	4,5 km/h	59 %	55 m	545 kcal		100			0,64 m	36,54		2,7
	16.06 Thu
	17.06 Fri		17:04		24 °C	EB		6,9 km	1:20:33	5,1 km/h	56 %	107 m	309 kcal		47			0,71 m	36,91		2,4
	18.06 Sat
	19.06 Sun
	20.06 Mon		15:37		30 °C	BG		4,4 km	55:04	4,8 km/h	63 %	76 m	211 kcal		49			0,71 m	35,40		2,2
	21.06 Tue
	22.06 Wed
	23.06 Thu
	24.06 Fri
	25.06 Sat
	26.06 Sun
	27.06 Mon
	28.06 Tue
	29.06 Wed
	30.06 Thu
4x NordicWalken					25 °C			28,8 km	5:56:42	4,8 km/h	58 %	352 m	1 368 kcal		245			0,68 m	36,56
3x Wandern					22 °C			6,5 km	1:53:37	3,4 km/h	64 %	230 m	659 kcal		111			0,51 m	36,21

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