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Activity data of ju_wien

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September, 2022, 35. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.09 Thu		08:01		16 °C	TR		4,5 km	37:27	8:19/km	75 %	19 m	236 kcal		58		30,36	0,74 m	36,65		3,0
			15:12		23 °C			6,1 km	1:25:44	4,3 km/h	58 %	227 m	497 kcal		58			0,66 m	35,98		2,2
	02.09 Fri		17:07		21 °C	EB		7,1 km	1:19:21	5,3 km/h	56 %	122 m	304 kcal		46			0,74 m	36,76		2,3
	03.09 Sat
	04.09 Sun
	05.09 Mon		14:38		26 °C			6,5 km	2:01:54	3,2 km/h	59 %	221 m	707 kcal		86			0,52 m	35,33		2,1
	06.09 Tue		07:30		16 °C	TR		6,2 km	52:39	8:27/km	75 %	44 m	334 kcal		83		29,44	0,72 m	36,42		3,3
	07.09 Wed		17:02		27 °C	EB		7,0 km	1:19:33	5,3 km/h	58 %	132 m	305 kcal		50			0,74 m	36,31		2,5
	08.09 Thu
	09.09 Fri
	10.09 Sat
	11.09 Sun
	12.09 Mon
	13.09 Tue		07:27		12 °C	TR		6,2 km	52:58	8:29/km	74 %	26 m	327 kcal		81		29,95	0,72 m	36,69		3,3
			17:01		24 °C	EB		7,0 km	1:21:18	5,1 km/h	58 %	119 m	312 kcal		54			0,71 m	36,41		2,3
	14.09 Wed
	15.09 Thu
	16.09 Fri
	17.09 Sat
	18.09 Sun
	19.09 Mon
	20.09 Tue
	21.09 Wed		17:11		15 °C	EB		2,6 km	31:51	5,0 km/h	57 %	44 m	122 kcal		20			0,67 m	36,63		2,4
	22.09 Thu		17:03		16 °C	EB		7,1 km	1:19:40	5,4 km/h	60 %	117 m	305 kcal		57			0,72 m	37,12		3,0
	23.09 Fri
	24.09 Sat
	25.09 Sun
	26.09 Mon
	27.09 Tue
	28.09 Wed
	29.09 Thu
	30.09 Fri
3x Laufen					14 °C			17,0 km	2:23:04	8:26/km	74 %	89 m	897 kcal		222		29,87	0,72 m	36,58
5x NordicWalken					21 °C			30,8 km	5:51:43	5,3 km/h	58 %	534 m	1 348 kcal		227			0,72 m	36,65
2x Wandern					24 °C			12,6 km	3:27:38	3,7 km/h	58 %	448 m	1 204 kcal		144			0,57 m	35,60

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