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Activity data of ju_wien

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October, 2022, 40. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	03.10 Mon
	04.10 Tue		17:08		16 °C	EB		7,2 km	1:22:44	5,2 km/h	58 %	125 m	317 kcal		54			0,72 m	34,58		2,9
	05.10 Wed
	06.10 Thu		17:06		21 °C	EB		6,4 km	1:16:11	5,0 km/h	60 %	136 m	292 kcal		56			0,71 m	34,30		2,5
	07.10 Fri		09:55		15 °C			1,0 km	16:49	3,4 km/h	50 %	3 m	98 kcal		6			0,50 m	34,84		0,6
	08.10 Sat
	09.10 Sun		09:57		14 °C			6,4 km	1:37:46	3,9 km/h	55 %	34 m	567 kcal		53			0,58 m	34,54		2,1
2x NordicWalken					18 °C			13,5 km	2:38:55	5,1 km/h	59 %	261 m	609 kcal		110			0,71 m	34,45
2x Wandern					14 °C			7,3 km	1:54:35	3,8 km/h	54 %	37 m	665 kcal		59			0,56 m	34,58

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