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Activity data of ju_wien

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November, 2022, 44. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.11 Tue		07:26		9 °C	TR		6,2 km	58:02	9:19/km	72 %	44 m	317 kcal		78		27,86	0,68 m	35,32		3,0
	02.11 Wed		13:40		18 °C	EB		9,1 km	1:57:27	4,6 km/h	56 %	33 m	450 kcal		70			0,65 m	35,59		2,6
	03.11 Thu		17:01		14 °C	EB		8,1 km	1:18:09	6,2 km/h	58 %	87 m	300 kcal		49			0,85 m	36,33		2,5
	04.11 Fri
	05.11 Sat
	06.11 Sun
	07.11 Mon
	08.11 Tue		17:06		9 °C	EB		6,8 km	1:21:04	5,1 km/h	56 %	93 m	311 kcal		49			0,68 m	35,88		2,5
	09.11 Wed		07:28		7 °C	TR		6,3 km	53:14	8:31/km	78 %	31 m	342 kcal		95		27,87	0,72 m	35,50		3,5
	10.11 Thu		17:01		10 °C	EB		7,2 km	1:22:41	5,2 km/h	58 %	114 m	317 kcal		53			0,71 m	35,86		2,6
	11.11 Fri		14:13		12 °C	EB		9,0 km	1:46:19	5,1 km/h	56 %	145 m	408 kcal		60			0,68 m	36,01		2,6
	12.11 Sat
	13.11 Sun
	14.11 Mon
	15.11 Tue
	16.11 Wed		07:28		6 °C	TR		6,3 km	56:25	8:57/km	78 %	34 m	333 kcal		103		26,16	0,70 m	34,91		3,3
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun
	21.11 Mon
	22.11 Tue		07:29		3 °C	TR		6,3 km	55:04	8:44/km	77 %	48 m	332 kcal		92		27,65	0,71 m	35,28		3,4
	23.11 Wed
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun
	28.11 Mon
	29.11 Tue		07:30		2 °C	TR		6,4 km	55:47	8:47/km	75 %	40 m	334 kcal		90		28,04	0,71 m	35,64		3,3
	30.11 Wed		17:14		3 °C	EB		7,9 km	1:30:07	5,2 km/h	59 %	105 m	345 kcal		61			0,70 m	35,57		2,6
5x Laufen					5 °C			31,4 km	4:38:32	8:52/km	75 %	197 m	1 658 kcal		458		27,51	0,70 m	35,33
6x NordicWalken					11 °C			48,0 km	9:15:47	5,2 km/h	56 %	577 m	2 131 kcal		342			0,70 m	35,85

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