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Activity data of kappel1719

Total distance: 15,604.71 km Number of activities: 1310x
Total duration: 51d 17:21:11 First activity: 16.01.2014

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxStride length
01.12. Sun3 °C12,8 km1:02:194:53/km74 %216 m897 kcal9555.221.26 m
02.12. Mon3 °C12,2 km57:064:42/km70 %169 m755 kcal7262.331.30 m
03.12. Tue4 °C14,2 km1:07:064:43/km67 %130 m813 kcal7564.651.29 m
04.12. Wed1 °C7,8 km48:106:12/km71 %169 m517 kcalTreppentraining6743.780.98 m
05.12. Thu-1 °C10,5 km48:524:39/km67 %83 m616 kcal5565.671.29 m
06.12. Fri2 °C16,3 km1:09:474:17/km78 %120 m1126 kcal12660.201.39 m
07.12. Sat
08.12. Sun7 °C17,5 km1:25:304:52/km78 %310 m1362 kcal15451.931.24 m
09.12. Mon5 °C10,9 km50:154:37/km71 %189 m684 kcal6463.331.32 m
10.12. Tue3 °C12,5 km57:444:38/km73 %112 m843 kcal8360.201.32 m
11.12. Wed
12.12. Thu
13.12. Fri8,1 km37:514:40/km79 %3 m616 kcal7352.091.29 m
14.12. Sat
15.12. Sun8 °C20,1 km1:35:274:45/km72 %175 m1267 kcal13159.481.29 m
16.12. Mon
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31.12. Tue
11x Laufen4 °C142,8 km11:20:074:46/km73 %1.676 m9496 kcal99559.331.27 m

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