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Activity data of kappel1719

Total distance:	26 309,64 km	Number of activities:	2234x
Total duration:	87d 01:20:49

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January, 2015, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.01 Thu
	02.01 Fri
	03.01 Sat
	04.01 Sun
	05.01 Mon
	06.01 Tue
	07.01 Wed
	08.01 Thu				9 °C			10,2 km	51:37	5:04/km	60 bpm	8 m	958 kcal			9		49,54
	09.01 Fri				10 °C			11,1 km	55:03	4:57/km	60 bpm	4 m	1 045 kcal			9		56,07
	10.01 Sat
	11.01 Sun				6 °C			21,0 km	1:42:34	4:53/km	60 bpm	12 m	1 994 kcal			18		86,03
	12.01 Mon							3,2 km	14:00	4:23/km			205 kcal			18
	13.01 Tue				12 °C			13,0 km	1:04:43	4:58/km	60 bpm		1 223 kcal			12		64,09
	14.01 Wed
	15.01 Thu				10 °C			13,6 km	1:10:13	5:09/km	60 bpm	4 m	1 275 kcal			12		63,50
	16.01 Fri							7,5 km	37:00	4:56/km			543 kcal			47
	17.01 Sat				5 °C			10,5 km	53:20	5:06/km	60 bpm	103 m	983 kcal			9		50,70
	18.01 Sun				3 °C			25,2 km	2:06:02	5:00/km	60 bpm	136 m	2 388 kcal			21		118,25
	19.01 Mon				0 °C			12,4 km	1:01:54	4:59/km	60 bpm	85 m	1 162 kcal			11		119,57
	20.01 Tue							5,3 km	24:00	4:32/km			352 kcal			31
	21.01 Wed				2 °C			15,8 km	1:18:44	4:59/km	60 bpm	169 m	1 484 kcal			14		119,80
	22.01 Thu				1 °C			10,3 km	56:05	5:26/km	60 bpm	108 m	960 kcal			10		107,39
	23.01 Fri				2 °C			16,7 km	1:24:46	5:05/km	60 bpm	4 m	1 564 kcal			14		73,13
	24.01 Sat							5,3 km	25:00	4:43/km			367 kcal			32
	25.01 Sun				2 °C			5,0 km	38:32	7:42/km	60 bpm	5 m	419 kcal			6		68,28
					3 °C			31,3 km	2:35:42	4:58/km	60 bpm	27 m	2 957 kcal			27		95,00
	26.01 Mon
	27.01 Tue							6,0 km	27:00	4:30/km			396 kcal			35
	28.01 Wed				4 °C			16,1 km	1:16:15	4:45/km	60 bpm		1 515 kcal			13		78,27
	29.01 Thu				3 °C			11,0 km	54:42	4:59/km	60 bpm	57 m	1 022 kcal			9		118,53
	30.01 Fri							2,0 km	10:00	5:00/km			147 kcal			13
	31.01 Sat				3 °C			33,3 km	2:46:22	5:00/km	60 bpm	29 m	3 131 kcal			29		95,95
22x Laufen					4 °C			285,8 km	23:53:34	5:01/km	60 bpm	751 m	26 090 kcal			399		89,14

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