Activity data of kappel1719

Total distance:	26 263,71 km	Number of activities:	2231x
Total duration:	86d 22:42:17

All years
2024	66x	50 km 215 km	7 °C	757,7 km -	2d 13:28:55	4:52/km	138 bpm	7 923 m	55 031 kcal	5428	56,55	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

January, 2016, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.01 Fri
	02.01 Sat	4 °C		28,0 km	2:18:20	4:56/km	153 bpm	49 m	2 275 kcal			253		47,80	1,22 m
	03.01 Sun
	04.01 Mon	5 °C		13,3 km	1:03:19	4:45/km	149 bpm	18 m	1 057 kcal			108		52,06	1,28 m
	05.01 Tue			3,2 km	12:25	3:53/km			284 kcal			16			1,50 m
	06.01 Wed	6 °C		11,0 km	50:56	4:37/km	149 bpm	95 m	873 kcal			86		54,31	1,29 m
	07.01 Thu	5 °C		11,2 km	48:12	4:18/km	156 bpm	19 m	873 kcal			98		55,08	1,37 m
	08.01 Fri	7 °C		10,4 km	47:57	4:37/km	144 bpm	78 m	757 kcal			70		57,05	1,29 m
	09.01 Sat	7 °C		31,3 km	2:26:57	4:42/km	150 bpm	58 m	2 236 kcal			250		52,25	1,28 m
	10.01 Sun
	11.01 Mon	6 °C		14,2 km	1:10:18	4:57/km	136 bpm	27 m	931 kcal			82		55,87	1,23 m
	12.01 Tue	6 °C		10,8 km	51:40	4:47/km	144 bpm	58 m	840 kcal			76		54,30	1,27 m
	13.01 Wed	5 °C		6,2 km	26:31	4:18/km	146 bpm	10 m	450 kcal			45		60,57	1,39 m
	14.01 Thu	2 °C		11,8 km	53:32	4:33/km	152 bpm	19 m	948 kcal			98		53,39	1,32 m
	15.01 Fri	2 °C		15,1 km	1:12:35	4:48/km	153 bpm	11 m	1 243 kcal			133		49,37	1,25 m
	16.01 Sat	3 °C		11,3 km	52:12	4:37/km	141 bpm	17 m	775 kcal			70		58,11	1,30 m
	17.01 Sun	1 °C		32,5 km	2:27:18	4:32/km	146 bpm	56 m	2 252 kcal			227		56,78	1,31 m
	18.01 Mon
	19.01 Tue	-5 °C		11,0 km	48:13	4:23/km	149 bpm	14 m	856 kcal			82		57,61	1,38 m
	20.01 Wed
	21.01 Thu	-1 °C		11,0 km	51:30	4:41/km	141 bpm	15 m	800 kcal			70		57,06	1,30 m
	22.01 Fri	-3 °C		12,1 km	58:13	4:50/km	135 bpm	9 m	837 kcal			67		58,15	1,26 m
	23.01 Sat	7 °C		5,0 km	37:08	7:22/km	106 bpm	13 m	308 kcal			23		45,58	0,85 m
		4 °C		23,0 km	1:49:09	4:45/km	148 bpm	41 m	1 817 kcal			178		52,64	1,27 m
	24.01 Sun	4 °C		13,3 km	1:01:07	4:35/km	138 bpm	32 m	910 kcal			77		60,47	1,30 m
	25.01 Mon	4 °C		12,1 km	52:25	4:19/km	152 bpm	4 m	897 kcal			93		56,85	1,35 m
	26.01 Tue
	27.01 Wed	10 °C		11,0 km	54:02	4:55/km	149 bpm	5 m	983 kcal			94		49,88	1,24 m
	28.01 Thu	5 °C		10,3 km	43:07	4:12/km	153 bpm	4 m	790 kcal			82		58,22	1,42 m
	29.01 Fri
	30.01 Sat	7 °C		12,3 km	55:56	4:32/km	155 bpm	11 m	1 035 kcal			108		52,00	1,31 m
	31.01 Sun	7 °C		35,0 km	2:47:07	4:46/km	149 bpm	55 m	2 646 kcal			279		51,74	1,26 m
25x Laufen		4 °C		366,4 km	1d 04:40:09	4:42/km	146 bpm	718 m	27 673 kcal			2765		53,81	1,27 m