Activity data of kappel1719

Total distance:	26 299,59 km	Number of activities:	2233x
Total duration:	87d 00:31:44

All years
2024	67x	49 km 214 km	7 °C	767,8 km -	2d 14:19:26	4:52/km	138 bpm	8 075 m	55 747 kcal	5499	56,56	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

August, 2019, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.08 Thu	18 °C		13,0 km	1:00:50	4:41/km	147 bpm	145 m	991 kcal			108		54,75	1,30 m
	02.08 Fri	25 °C		12,1 km	59:22	4:55/km	143 bpm	233 m	890 kcal			96		54,00	1,24 m
	03.08 Sat
	04.08 Sun	23 °C		24,0 km	1:53:29	4:44/km	147 bpm	225 m	1 754 kcal			201		53,89	1,29 m
	05.08 Mon	24 °C		10,5 km	49:19	4:42/km	140 bpm	69 m	729 kcal			75		57,78	1,31 m
	06.08 Tue	20 °C		11,0 km	52:32	4:47/km	135 bpm	95 m	735 kcal			70		59,56	1,29 m
	07.08 Wed	20 °C		13,1 km	55:29	4:14/km	149 bpm	123 m	829 kcal			113		60,69	1,39 m
	08.08 Thu	26 °C		25,4 km	2:04:12	4:54/km	149 bpm	371 m	1 990 kcal			229		51,02	1,25 m
	09.08 Fri	15 °C		25,3 km	1:10:22	21,6 km/h		262 m	877 kcal			63
	10.08 Sat	19 °C		8,1 km	40:05	4:56/km	138 bpm	95 m	588 kcal			57		55,86	1,22 m
	11.08 Sun
	12.08 Mon	19 °C		15,1 km	1:08:57	4:34/km	142 bpm	92 m	1 040 kcal			108		58,74	1,34 m
	13.08 Tue	19 °C		11,0 km	50:57	4:37/km	134 bpm	80 m	710 kcal			67		62,49	1,32 m
	14.08 Wed	21 °C		12,2 km	51:14	4:12/km	154 bpm	147 m	858 kcal			112		58,48	1,42 m
	15.08 Thu	19 °C		10,8 km	52:24	4:52/km	126 bpm	98 m	653 kcal			56		63,36	1,27 m
	16.08 Fri	23 °C		8,1 km	39:31	4:52/km	137 bpm	16 m	573 kcal			54		56,64	1,25 m
	17.08 Sat
	18.08 Sun	23 °C		30,0 km	2:25:49	4:51/km	148 bpm	343 m	2 272 kcal			266		51,79	1,26 m
	19.08 Mon	22 °C		12,1 km	58:59	4:52/km	131 bpm	106 m	783 kcal			71		60,45	1,27 m
	20.08 Tue	17 °C		11,0 km	45:04	4:05/km	149 bpm	89 m	720 kcal			85		63,30	1,44 m
	21.08 Wed
	22.08 Thu	23 °C		9,5 km	45:16	4:46/km	138 bpm	76 m	680 kcal			64		58,03	1,28 m
	23.08 Fri	28 °C		3,4 km	17:03	4:59/km	134 bpm	5 m	254 kcal			22		56,54	1,21 m
		27 °C	WK	10,0 km	37:09	3:42/km	172 bpm	16 m	751 kcal		Pfalzmeisterschaf...	113		57,02	1,57 m
		26 °C		0,8 km	5:35	6:49/km	126 bpm	7 m	79 kcal			5		42,29	0,90 m
	24.08 Sat
	25.08 Sun	22 °C		31,0 km	2:30:04	4:50/km	147 bpm	366 m	2 297 kcal			267		52,51	1,26 m
	26.08 Mon	26 °C		10,0 km	47:54	4:47/km	139 bpm	235 m	701 kcal			69		58,40	1,29 m
	27.08 Tue	30 °C		15,0 km	1:05:20	4:21/km	152 bpm	281 m	1 117 kcal			131		57,58	1,40 m
	28.08 Wed			5,0 km	22:41	4:31/km	143 bpm	2 m	389 kcal			36		58,56	1,33 m
	29.08 Thu	29 °C		11,8 km	57:42	4:53/km	140 bpm	81 m	885 kcal			87		55,03	1,26 m
	30.08 Fri	26 °C		10,8 km	52:26	4:51/km	134 bpm	181 m	720 kcal			68		59,64	1,27 m
	31.08 Sat	24 °C		30,3 km	2:29:32	4:56/km	144 bpm	601 m	2 110 kcal			250		53,32	1,25 m
27x Laufen		22 °C		365,4 km	1d 04:38:55	4:42/km	143 bpm	4 178 m	26 098 kcal			2880		56,08	1,29 m
1x Radfahren		15 °C		25,3 km	1:10:22	21,6 km/h		262 m	877 kcal			63