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Activity data of kappel1719

Total distance:	26 320,65 km	Number of activities:	2235x
Total duration:	87d 02:15:16

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September, 2019, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	30.09 Mon				13 °C				0:07				1 kcal			0
					16 °C			8,1 km	40:21	5:00/km	136 bpm	83 m	604 kcal			54		55,94	1,22 m
	01.10 Tue				16 °C			12,0 km	56:47	4:44/km	135 bpm	83 m	804 kcal			76		60,15	1,29 m
	02.10 Wed				12 °C			15,5 km	1:03:00	4:04/km	152 bpm	283 m	1 114 kcal			126		62,68	1,45 m
	03.10 Thu				11 °C			10,3 km	48:34	4:42/km	132 bpm	128 m	683 kcal			60		62,70	1,30 m
	04.10 Fri				7 °C			35,0 km	2:41:34	4:37/km	137 bpm	437 m	2 126 kcal			228		61,27	1,31 m
	05.10 Sat
	06.10 Sun				3 °C			10,6 km	52:38	4:57/km	145 bpm	411 m	770 kcal			91		53,84	1,22 m
								3,2 km	57:21	3,3 km/h		465 m	478 kcal			51
7x Laufen					9 °C			91,6 km	7:03:01	4:37/km	139 bpm	1 425 m	6 102 kcal			635		60,94	1,30 m
1x Sonstiges								3,2 km	57:21	3,3 km/h		465 m	478 kcal			51

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