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Activity data of kappel1719

Total distance: 15,535.59 km Number of activities: 1305x
Total duration: 51d 11:54:24 First activity: 16.01.2014

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxStride length
01.10. Tue16 °C12,0 km56:474:44/km71 %87 m804 kcal7660.151.29 m
02.10. Wed12 °C15,5 km1:03:004:04/km80 %283 m1114 kcal12662.681.45 m
03.10. Thu11 °C10,3 km48:344:42/km69 %128 m683 kcal6062.701.30 m
04.10. Fri7 °C35,0 km2:41:344:37/km72 %438 m2126 kcal22861.271.31 m
05.10. Sat
06.10. Sun3 °C10,6 km52:384:57/km76 %411 m770 kcal9153.841.22 m
3,2 km57:213,3 km/h465 m478 kcal51
07.10. Mon9 °C11,9 km1:00:425:07/km72 %328 m815 kcal8655.161.19 m
08.10. Tue2 °C10,3 km42:034:05/km78 %2 m690 kcal8162.531.42 m
09.10. Wed4 °C12,2 km1:00:595:01/km73 %372 m844 kcal9255.401.20 m
10.10. Thu5 °C12,4 km58:064:42/km72 %137 m808 kcal8160.401.28 m
11.10. Fri5 °C10,2 km48:294:45/km71 %241 m651 kcal6461.701.27 m
12.10. Sat
13.10. Sun24 °C30,2 km2:22:344:44/km77 %321 m2141 kcal25254.001.29 m
14.10. Mon17 °C11,9 km58:004:53/km68 %106 m710 kcal6861.371.26 m
15.10. Tue
16.10. Wed10,0 km43:484:22/km82 %1 m783 kcal9554.411.35 m
17.10. Thu13 °C9,7 km47:394:56/km67 %82 m570 kcal5461.131.24 m
18.10. Fri18 °C11,2 km44:263:58/km80 %34 m787 kcal8963.441.49 m
19.10. Sat
20.10. Sun12 °C21,1 km1:34:074:28/km74 %241 m1357 kcal14961.441.35 m
21.10. Mon
22.10. Tue14 °C10,0 km42:484:16/km74 %65 m665 kcal6764.451.41 m
23.10. Wed
24.10. Thu18 °C10,1 km48:184:46/km71 %69 m705 kcal6360.131.29 m
25.10. Fri
26.10. Sat9 °C4,5 km21:294:46/km30 m402 kcal311.28 m
27.10. Sun12 °C30,6 km2:02:043:59/km98 m2686 kcal1811.46 m
28.10. Mon10 °C11,0 km55:575:05/km303 m976 kcal831.21 m
29.10. Tue
30.10. Wed6 °C10,0 km46:554:42/km179 m882 kcal691.32 m
31.10. Thu
22x Laufen11 °C310,7 km23:40:574:34/km74 %3.956 m21969 kcal218660.241.32 m
1x Sonstiges3,2 km57:213,3 km/h465 m478 kcal51

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