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Activity data of kappel1719

Total distance:	26 320,65 km	Number of activities:	2235x
Total duration:	87d 02:15:16

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November, 2019, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.11 Fri				6 °C			11,1 km	52:48	4:46/km		84 m	981 kcal			78			1,28 m
	02.11 Sat
	03.11 Sun
	04.11 Mon				11 °C			12,2 km	56:48	4:39/km		95 m	1 082 kcal			84			1,33 m
	05.11 Tue				10 °C			14,4 km	1:07:50	4:43/km		149 m	1 282 kcal			100			1,31 m
	06.11 Wed
	07.11 Thu				8 °C			10,0 km	47:41	4:46/km		85 m	895 kcal			70			1,28 m
	08.11 Fri				6 °C			10,1 km	50:40	5:00/km		224 m	887 kcal			75			1,23 m
	09.11 Sat
	10.11 Sun				1 °C			10,9 km	51:16	4:42/km		202 m	957 kcal			76			1,30 m
	11.11 Mon				3 °C			11,0 km	50:50	4:37/km		187 m	977 kcal			75			1,32 m
	12.11 Tue				7 °C			10,2 km	42:27	4:11/km		38 m	857 kcal			63			1,42 m
	13.11 Wed
	14.11 Thu				7 °C			11,4 km	54:35	4:47/km		151 m	1 014 kcal			81			1,29 m
	15.11 Fri				2 °C			10,0 km	49:13	4:55/km		89 m	883 kcal			73			1,24 m
	16.11 Sat				6 °C			12,2 km	1:00:09	4:55/km		229 m	1 089 kcal			89			1,24 m
	17.11 Sun
	18.11 Mon
	19.11 Tue				6 °C			15,2 km	1:11:09	4:41/km	141 bpm	100 m	1 072 kcal			108		57,48	1,30 m
	20.11 Wed				2 °C			12,0 km	57:24	4:46/km	134 bpm	97 m	790 kcal			75		60,22	1,26 m
	21.11 Thu				4 °C			11,1 km	51:08	4:37/km	137 bpm	190 m	725 kcal			72		61,68	1,31 m
	22.11 Fri				6 °C			10,6 km	48:51	4:37/km	136 bpm	99 m	719 kcal			67		61,58	1,30 m
	23.11 Sat
	24.11 Sun
	25.11 Mon				6 °C			9,6 km	46:22	4:49/km	137 bpm	107 m	692 kcal			64		57,84	1,26 m
	26.11 Tue				11 °C			13,0 km	1:01:40	4:44/km	139 bpm	89 m	938 kcal			90		57,88	1,29 m
	27.11 Wed				10 °C			10,4 km	46:36	4:30/km	155 bpm		830 kcal			101		52,51	1,31 m
	28.11 Thu				9 °C			10,2 km	47:41	4:40/km	137 bpm	117 m	682 kcal			67		60,37	1,31 m
	29.11 Fri							7,0 km	32:34	4:38/km	145 bpm		546 kcal			55		55,63	1,30 m
	30.11 Sat
20x Laufen					6 °C			222,7 km	17:27:42	4:42/km	139 bpm	2 332 m	17 898 kcal			1563		58,47	1,29 m

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