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Activity data of kappel1719

Total distance: 15,553.13 km Number of activities: 1306x
Total duration: 51d 13:19:54 First activity: 16.01.2014

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxStride length
01.11. Fri6 °C11,1 km52:484:46/km84 m981 kcal781.28 m
02.11. Sat
03.11. Sun
04.11. Mon11 °C12,2 km56:484:39/km95 m1082 kcal841.33 m
05.11. Tue10 °C14,4 km1:07:504:43/km149 m1282 kcal1001.31 m
06.11. Wed
07.11. Thu8 °C10,0 km47:414:46/km85 m895 kcal701.28 m
08.11. Fri6 °C10,1 km50:405:00/km224 m887 kcal751.23 m
09.11. Sat
10.11. Sun1 °C10,9 km51:164:42/km202 m957 kcal761.30 m
11.11. Mon3 °C11,0 km50:504:37/km188 m977 kcal751.32 m
12.11. Tue7 °C10,2 km42:274:11/km40 m857 kcal631.42 m
13.11. Wed
14.11. Thu7 °C11,4 km54:354:47/km151 m1014 kcal811.29 m
15.11. Fri2 °C10,0 km49:134:55/km89 m883 kcal731.24 m
16.11. Sat6 °C12,2 km1:00:094:55/km229 m1089 kcal891.24 m
17.11. Sun
18.11. Mon
19.11. Tue6 °C15,2 km1:11:094:41/km74 %101 m1072 kcal10857.481.30 m
20.11. Wed2 °C12,0 km57:244:46/km71 %97 m790 kcal7560.221.26 m
21.11. Thu4 °C11,1 km51:084:37/km72 %191 m725 kcal7261.681.31 m
22.11. Fri6 °C10,6 km48:514:37/km72 %99 m719 kcal6761.581.30 m
23.11. Sat
24.11. Sun
25.11. Mon6 °C9,6 km46:224:49/km72 %113 m692 kcal6457.841.26 m
26.11. Tue11 °C13,0 km1:01:404:44/km73 %89 m938 kcal9057.881.29 m
27.11. Wed10 °C10,4 km46:364:30/km82 %1 m830 kcal10152.511.31 m
28.11. Thu9 °C10,2 km47:414:40/km72 %117 m682 kcal6760.371.31 m
29.11. Fri7,0 km32:344:38/km76 %4 m546 kcal5555.631.30 m
30.11. Sat
20x Laufen6 °C222,7 km17:27:424:42/km74 %2.348 m17898 kcal156358.471.29 m

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