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Activity data of kappel1719

Total distance:	26 309,64 km	Number of activities:	2234x
Total duration:	87d 01:20:49

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January, 2020, 3. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	13.01 Mon				6 °C			12,1 km	58:12	4:48/km	129 bpm	83 m	746 kcal			67		62,54	1,27 m
	14.01 Tue				10 °C	IT		5,7 km	25:01	4:22/km	139 bpm	61 m	339 kcal		8 x 150 m	37		64,38	1,36 m
	15.01 Wed				11 °C			14,2 km	1:09:19	4:53/km	129 bpm	169 m	876 kcal			80		61,60	1,26 m
	16.01 Thu				11 °C			16,2 km	1:10:06	4:20/km	148 bpm	113 m	1 140 kcal		TWL: 4 x (2min ~ ...	130		59,32	1,39 m
	17.01 Fri
	18.01 Sat				4 °C			26,0 km	2:13:56	5:09/km	144 bpm	506 m	1 845 kcal			223		50,16	1,20 m
	19.01 Sun				5 °C			9,6 km	48:08	5:00/km	133 bpm	111 m	655 kcal			60		57,58	1,21 m
6x Laufen					7 °C			83,9 km	6:44:42	4:49/km	138 bpm	1 043 m	5 601 kcal			597		57,25	1,26 m

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