Activity data of kappel1719

Total distance:	26 309,64 km	Number of activities:	2234x
Total duration:	87d 01:20:49

All years
2024	68x	50 km 215 km	7 °C	777,9 km -	2d 15:08:31	4:52/km	138 bpm	8 188 m	56 455 kcal	5560	56,60	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

March, 2020, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.03 Sun
	02.03 Mon	7 °C		9,8 km	46:20	4:45/km	139 bpm	80 m	644 kcal			68		57,75	1,30 m
	03.03 Tue	5 °C		10,1 km	49:59	4:58/km	141 bpm	119 m	730 kcal			76		53,89	1,26 m
	04.03 Wed	6 °C		11,3 km	53:20	4:43/km	144 bpm	130 m	791 kcal			88		55,82	1,31 m
	05.03 Thu	3 °C		9,6 km	47:38	4:59/km	140 bpm	126 m	692 kcal			71		54,20	1,22 m
	06.03 Fri
	07.03 Sat	6 °C		11,3 km	55:27	4:55/km	142 bpm	115 m	815 kcal			88		53,96	1,26 m
	08.03 Sun
	09.03 Mon	6 °C		10,5 km	50:36	4:49/km	141 bpm	87 m	717 kcal			78		55,77	1,28 m
	10.03 Tue
	11.03 Wed	12 °C	IT	10,1 km	45:45	4:32/km	150 bpm	88 m	628 kcal		6 * 800 m (100 Ge...	90		55,21	1,33 m
	12.03 Thu	12 °C		12,0 km	57:43	4:48/km	141 bpm	93 m	851 kcal			89		55,81	1,28 m
	13.03 Fri
	14.03 Sat	10 °C		10,8 km	51:20	4:46/km	143 bpm	40 m	789 kcal			83		55,01	1,28 m
	15.03 Sun	10 °C		17,4 km	1:23:40	4:49/km	140 bpm	129 m	1 185 kcal			126		56,18	1,28 m
	16.03 Mon	15 °C		10,4 km	50:18	4:51/km	143 bpm	62 m	761 kcal			82		54,02	1,29 m
	17.03 Tue	16 °C		10,6 km	52:53	5:00/km	143 bpm	154 m	739 kcal		7 x 2 min Fahrtsp...	86		52,46	1,25 m
	18.03 Wed	16 °C		12,2 km	55:48	4:34/km	150 bpm	50 m	853 kcal			107		54,32	1,34 m
	19.03 Thu	6 °C		9,6 km	48:29	5:05/km	134 bpm	93 m	599 kcal			63		55,78	1,22 m
	20.03 Fri	16 °C		11,1 km	54:57	4:57/km	138 bpm	140 m	702 kcal			79		55,67	1,25 m
	21.03 Sat
	22.03 Sun
	23.03 Mon	6 °C		14,3 km	1:08:08	4:46/km	142 bpm	91 m	997 kcal			109		55,76	1,30 m
	24.03 Tue	7 °C		10,4 km	52:52	5:05/km	141 bpm	185 m	710 kcal			81		52,73	1,23 m
	25.03 Wed	7 °C		11,4 km	51:06	4:30/km	149 bpm	60 m	770 kcal			98		55,95	1,34 m
	26.03 Thu	-1 °C		9,9 km	49:51	5:03/km	134 bpm	86 m	655 kcal			65		56,18	1,21 m
	27.03 Fri
	28.03 Sat
	29.03 Sun	6 °C		15,2 km	1:12:57	4:49/km	135 bpm	118 m	953 kcal			98		58,94	1,28 m
	30.03 Mon	4 °C		13,4 km	1:05:24	4:54/km	137 bpm	105 m	869 kcal			93		56,58	1,28 m
	31.03 Tue
21x Laufen		8 °C		241,1 km	19:24:31	4:50/km	141 bpm	2 151 m	16 450 kcal			1818		55,43	1,27 m