Activity data of kappel1719

Total distance:	26 364,77 km	Number of activities:	2241x
Total duration:	87d 05:57:40

All years
2024	73x	50 km 218 km	7 °C	833,0 km -	2d 19:42:56	4:53/km	137 bpm	8 870 m	60 325 kcal	5905	56,78	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

April, 2020, 14. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.04 Wed	9 °C		11,7 km	1:00:14	5:08/km	145 bpm	153 m	903 kcal			101		49,89	1,22 m
	02.04 Thu	-3 °C		10,2 km	49:30	4:52/km	134 bpm	78 m	630 kcal			64		58,67	1,25 m
	03.04 Fri	1 °C		10,5 km	51:52	4:58/km	132 bpm	89 m	634 kcal			64		58,48	1,23 m
	04.04 Sat
	05.04 Sun	16 °C		16,7 km	1:19:39	4:46/km	144 bpm	67 m	1 206 kcal			131		54,47	1,29 m
	06.04 Mon
	07.04 Tue	17 °C		13,2 km	1:05:31	4:57/km	142 bpm	150 m	933 kcal			104		53,48	1,26 m
	08.04 Wed	21 °C		9,7 km	56:08	5:47/km	130 bpm	52 m	666 kcal			71		49,08	1,17 m
	09.04 Thu	20 °C		10,6 km	52:24	4:56/km	139 bpm	91 m	736 kcal			76		54,98	1,27 m
	10.04 Fri	21 °C		20,8 km	1:43:34	4:59/km	142 bpm	197 m	1 440 kcal			164		53,01	1,26 m
	11.04 Sat
	12.04 Sun	22 °C		1,9 km	9:41	5:06/km	128 bpm	34 m	132 kcal			10		60,50	1,21 m
		21 °C	WK	5,0 km	18:16	3:39/km	162 bpm	5 m	332 kcal			45		63,47	1,59 m
		22 °C		3,0 km	14:59	4:59/km	143 bpm	21 m	249 kcal			24		52,13	1,24 m
	13.04 Mon
	14.04 Tue	0 °C		12,6 km	1:00:54	4:51/km	131 bpm	75 m	751 kcal			73		60,55	1,26 m
	15.04 Wed	17 °C		6,7 km	38:19	5:43/km	126 bpm	54 m	437 kcal			44		52,00	1,18 m
	16.04 Thu	5 °C		15,0 km	1:16:03	5:04/km	133 bpm	202 m	938 kcal			98		56,71	1,22 m
	17.04 Fri	22 °C		12,5 km	57:20	4:36/km	152 bpm	41 m	926 kcal			115		52,63	1,34 m
	18.04 Sat
	19.04 Sun	19 °C		18,0 km	1:27:08	4:50/km	137 bpm	145 m	1 115 kcal			121		57,49	1,28 m
	20.04 Mon	15 °C		10,7 km	52:28	4:54/km		149 m	943 kcal			78			1,27 m
	21.04 Tue	8 °C		11,6 km	56:34	4:52/km		73 m	1 028 kcal			84			1,27 m
	22.04 Wed	19 °C		7,1 km	40:17	5:43/km		48 m	556 kcal			59			1,18 m
	23.04 Thu	7 °C		13,0 km	1:05:15	5:00/km		153 m	1 143 kcal			97			1,23 m
	24.04 Fri	22 °C		12,5 km	56:31	4:31/km		70 m	1 097 kcal			84			1,35 m
	25.04 Sat
	26.04 Sun	5 °C		21,0 km	1:40:42	4:48/km		177 m	1 861 kcal			149			1,27 m
	27.04 Mon
	28.04 Tue	11 °C		15,2 km	1:12:06	4:45/km		133 m	1 332 kcal			107			1,30 m
	29.04 Wed	11 °C		6,0 km	35:27	5:57/km	123 bpm	24 m	361 kcal			38		50,56	1,12 m
	30.04 Thu	15 °C		14,3 km	1:06:17	4:39/km	143 bpm	94 m	1 016 kcal			110		56,93	1,31 m
25x Laufen		12 °C		289,3 km	23:47:09	4:56/km	138 bpm	2 375 m	21 365 kcal			2111		54,94	1,26 m