Activity data of kappel1719

Total distance:	26 364,77 km	Number of activities:	2241x
Total duration:	87d 05:57:40

All years
2024	73x	51 km 220 km	7 °C	833,0 km -	2d 19:42:56	4:53/km	137 bpm	8 870 m	60 325 kcal	5905	56,78	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

July, 2020, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.07 Wed	24 °C		11,0 km	53:41	4:53/km	131 bpm	74 m	667 kcal			69		60,02	1,26 m
	02.07 Thu	17 °C		8,5 km	42:02	4:58/km	128 bpm	65 m	499 kcal			49		60,60	1,24 m
	03.07 Fri	15 °C		10,8 km	48:18	4:29/km	146 bpm	60 m	716 kcal			88		57,87	1,34 m
	04.07 Sat
	05.07 Sun	19 °C		21,9 km	1:48:16	4:57/km	134 bpm	217 m	1 259 kcal			146		57,68	1,23 m
	06.07 Mon	17 °C		10,2 km	51:19	5:03/km	129 bpm	91 m	585 kcal			60		58,89	1,24 m
	07.07 Tue	14 °C		10,3 km	50:28	4:54/km	126 bpm	44 m	570 kcal			55		62,59	1,25 m
		16 °C		1,1 km	13:36	12:50/km	98 bpm	5 m	85 kcal			7		24,62	0,61 m
	08.07 Wed	22 °C		11,3 km	52:42	4:41/km	143 bpm	71 m	721 kcal			91		56,49	1,30 m
	09.07 Thu	19 °C		10,4 km	51:26	4:57/km	135 bpm	70 m	671 kcal			71		56,91	1,25 m
	10.07 Fri	17 °C		29,0 km	2:22:53	4:56/km	131 bpm	99 m	1 557 kcal			179		59,08	1,24 m
	11.07 Sat
	12.07 Sun
	13.07 Mon	11 °C		9,0 km	49:55	5:32/km	144 bpm	361 m	686 kcal			85		47,07	1,12 m
	14.07 Tue	12 °C		10,4 km	50:54	4:54/km	130 bpm	23 m	605 kcal			62		60,15	1,23 m
	15.07 Wed	13 °C		10,3 km	58:13	5:40/km	122 bpm	25 m	647 kcal			62		54,09	1,14 m
	16.07 Thu	12 °C		12,4 km	1:06:02	5:19/km	134 bpm	321 m	820 kcal			91		53,87	1,16 m
	17.07 Fri
	18.07 Sat	8 °C		11,6 km	56:46	4:53/km	130 bpm	121 m	656 kcal			70		60,88	1,25 m
	19.07 Sun
	20.07 Mon	24 °C		16,0 km	1:17:50	4:51/km	142 bpm	143 m	1 106 kcal			127		54,68	1,27 m
	21.07 Tue	22 °C		9,3 km	45:48	4:56/km	134 bpm	77 m	585 kcal			62		57,82	1,25 m
		22 °C		1,2 km	12:46	11:06/km	112 bpm	27 m	111 kcal			11		26,51	0,74 m
	22.07 Wed	12 °C		10,2 km	48:00	4:42/km	132 bpm	36 m	556 kcal			64		62,16	1,28 m
	23.07 Thu	24 °C		8,0 km	39:38	4:57/km	135 bpm	107 m	514 kcal			56		57,33	1,26 m
	24.07 Fri
	25.07 Sat
	26.07 Sun	18 °C		20,6 km	1:40:35	4:53/km	133 bpm	146 m	1 153 kcal			134		58,83	1,25 m
	27.07 Mon	14 °C		11,2 km	55:05	4:55/km	126 bpm	48 m	619 kcal			60		62,28	1,24 m
	28.07 Tue	20 °C		10,9 km	53:22	4:54/km	135 bpm	72 m	658 kcal			74		57,49	1,24 m
	29.07 Wed	14 °C		6,1 km	35:36	5:50/km	114 bpm	25 m	351 kcal			32		56,45	1,14 m
	30.07 Thu	14 °C		11,3 km	50:39	4:28/km	138 bpm	49 m	702 kcal			76		62,45	1,35 m
	31.07 Fri
25x Laufen		16 °C		282,9 km	23:35:50	5:00/km	132 bpm	2 377 m	17 099 kcal			1881		58,92	1,22 m