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Activity data of kappel1719

Total distance:	26 320,65 km	Number of activities:	2235x
Total duration:	87d 02:15:16

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March, 2021, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.03 Mon
	02.03 Tue
	03.03 Wed
	04.03 Thu
	05.03 Fri
	06.03 Sat
	07.03 Sun
	08.03 Mon
	09.03 Tue
	10.03 Wed
	11.03 Thu							3,0 km	16:09	5:21/km	148 bpm		255 kcal			27		45,32	1,14 m
	12.03 Fri
	13.03 Sat
	14.03 Sun							3,8 km	20:04	5:19/km	163 bpm		350 kcal			49		39,69	1,15 m
	15.03 Mon				5 °C			8,3 km	43:26	5:13/km	156 bpm	44 m	724 kcal			90		43,63	1,20 m
	16.03 Tue
	17.03 Wed				5 °C			8,5 km	44:10	5:14/km	150 bpm	59 m	675 kcal			82		46,14	1,20 m
	18.03 Thu
	19.03 Fri
	20.03 Sat
	21.03 Sun				7 °C			10,0 km	50:36	5:03/km	149 bpm	57 m	760 kcal			91		48,56	1,24 m
	22.03 Mon
	23.03 Tue
	24.03 Wed				12 °C			8,6 km	42:30	4:58/km	155 bpm	84 m	661 kcal			89		47,12	1,26 m
	25.03 Thu
	26.03 Fri
	27.03 Sat
	28.03 Sun				14 °C			11,4 km	1:00:23	5:18/km	149 bpm	137 m	861 kcal			113		46,20	1,18 m
	29.03 Mon
	30.03 Tue
	31.03 Wed
7x Laufen					8 °C			53,5 km	4:37:18	5:11/km	152 bpm	381 m	4 286 kcal			541		45,84	1,20 m

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