Activity data of kappel1719

Total distance:	26 342,53 km	Number of activities:	2239x
Total duration:	87d 04:08:35

All years
2024	71x	50 km 216 km	7 °C	810,8 km -	2d 17:53:51	4:53/km	137 bpm	8 578 m	58 784 kcal	5764	56,69	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

July, 2021, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.07 Thu	13 °C		11,2 km	57:30	5:09/km	144 bpm	145 m	815 kcal		Enkenbach-Alsenbo...	96		50,25	1,23 m
	02.07 Fri	11 °C		10,1 km	50:19	4:59/km	138 bpm	79 m	711 kcal		Enkenbach-Alsenbo...	69		54,96	1,24 m
	03.07 Sat
	04.07 Sun			6,2 km	30:06	4:54/km	151 bpm		477 kcal		Laufbandtraining	57		49,15	1,23 m
	05.07 Mon	17 °C		12,2 km	1:00:29	4:57/km	140 bpm	79 m	877 kcal		Enkenbach-Alsenbo...	88		54,21	1,25 m
	06.07 Tue
	07.07 Wed	22 °C		10,6 km	50:45	4:48/km	148 bpm	77 m	748 kcal		Enkenbach-Alsenbo...	92		52,37	1,27 m
	08.07 Thu
	09.07 Fri	15 °C		10,1 km	50:13	4:59/km	137 bpm	75 m	717 kcal		Enkenbach-Alsenbo...	69		55,47	1,24 m
	10.07 Sat
	11.07 Sun	14 °C		13,7 km	1:09:18	5:04/km	137 bpm	126 m	996 kcal		Enkenbach-Alsenbo...	89		54,45	1,22 m
	12.07 Mon
	13.07 Tue			4,6 km	25:01	5:25/km	151 bpm		400 kcal		Laufbandtraining	48		43,39	1,13 m
	14.07 Wed	15 °C		13,1 km	1:01:51	4:43/km	151 bpm	78 m	979 kcal		Enkenbach-Alsenbo...	120		51,78	1,31 m
	15.07 Thu
	16.07 Fri
	17.07 Sat
	18.07 Sun
	19.07 Mon	23 °C		12,1 km	58:47	4:51/km	146 bpm	101 m	898 kcal		Enkenbach-Alsenbo...	91		52,70	1,27 m
	20.07 Tue	21 °C		9,5 km	47:01	4:56/km	146 bpm	77 m	703 kcal		Enkenbach-Alsenbo...	77		51,59	1,27 m
	21.07 Wed	23 °C		9,8 km	45:43	4:41/km	151 bpm	70 m	703 kcal		Enkenbach-Alsenbo...	88		52,43	1,30 m
	22.07 Thu	24 °C		11,0 km	54:36	4:59/km	148 bpm	141 m	823 kcal		Enkenbach-Alsenbo...	98		50,26	1,25 m
	23.07 Fri
	24.07 Sat
	25.07 Sun
	26.07 Mon
	27.07 Tue	23 °C		10,8 km	51:18	4:44/km	152 bpm	54 m	810 kcal		Enkenbach-Alsenbo...	102		50,97	1,30 m
	28.07 Wed	22 °C		9,6 km	48:09	5:01/km	149 bpm	144 m	734 kcal		Enkenbach-Alsenbo...	89		49,57	1,25 m
	29.07 Thu	21 °C		8,5 km	42:35	5:00/km	148 bpm	72 m	637 kcal		Enkenbach-Alsenbo...	75		49,82	1,27 m
	30.07 Fri
	31.07 Sat
16x Laufen		18 °C		163,0 km	13:23:41	4:56/km	145 bpm	1 318 m	12 028 kcal			1348		51,89	1,25 m