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Activity data of kappel1719

Total distance: 19 812,31 km Number of activities: 1682x kappel1719
Total duration: 66d 06:54:22

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Stride length
01.08  Sun
02.08  Mon 12 °C 9,8 km 49:00 5:00/km 139 bpm 87 m 691 kcal Enkenbach-Alsenbo... 69 54,30 1,22 m
03.08  Tue 17 °C 10,1 km 48:40 4:50/km 143 bpm 133 m 732 kcal Enkenbach-Alsenbo... 80 54,69 1,28 m
04.08  Wed
05.08  Thu 20 °C 8,3 km 40:57 4:58/km 149 bpm 64 m 617 kcal Enkenbach-Alsenbo... 76 49,84 1,26 m
06.08  Fri
07.08  Sat
08.08  Sun 6,3 km 29:21 4:39/km 150 bpm 454 kcal Laufbandtraining 57 52,93 1,28 m
09.08  Mon 13 °C 10,3 km 51:44 5:02/km 131 bpm 94 m 710 kcal Enkenbach-Alsenbo... 58 58,20 1,23 m
10.08  Tue
11.08  Wed 15 °C 10,3 km 52:18 5:06/km 139 bpm 133 m 761 kcal Enkenbach-Alsenbo... 76 53,31 1,21 m
12.08  Thu
13.08  Fri
14.08  Sat
15.08  Sun
16.08  Mon 21 °C 11,9 km 59:00 4:56/km 147 bpm 131 m 891 kcal Enkenbach-Alsenbo... 99 51,18 1,26 m
17.08  Tue
18.08  Wed 20 °C 15,0 km 1:14:17 4:57/km 144 bpm 103 m 1 097 kcal Enkenbach-Alsenbo... 129 52,25 1,26 m
19.08  Thu
20.08  Fri 14 °C 10,0 km 51:19 5:08/km 138 bpm 86 m 720 kcal Enkenbach-Alsenbo... 74 53,14 1,22 m
21.08  Sat
22.08  Sun
23.08  Mon 18 °C 5,8 km 28:52 4:59/km 141 bpm 31 m 419 kcal Sankt Peter-Ordin... 44 53,30 1,21 m
24.08  Tue
25.08  Wed
26.08  Thu
27.08  Fri
28.08  Sat
29.08  Sun 14 °C 12,0 km 1:00:42 5:03/km 148 bpm 105 m 916 kcal Enkenbach-Alsenbo... 104 49,16 1,24 m
30.08  Mon 18 °C 12,8 km 1:10:20 5:31/km 151 bpm 341 m 1 001 kcal Lambrecht (Pfalz)... 134 43,79 1,15 m
31.08  Tue
12x Laufen 16 °C 122,5 km 10:16:30 5:02/km 143 bpm 1 308 m 9 009 kcal 1000 51,82 1,23 m

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