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Activity data of kappel1719

Total distance:	26 320,65 km	Number of activities:	2235x
Total duration:	87d 02:15:16

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August, 2021, 30. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.08 Sun
	02.08 Mon				12 °C			9,8 km	49:00	5:00/km	139 bpm	87 m	691 kcal		Enkenbach-Alsenbo...	69		54,30	1,22 m
	03.08 Tue				17 °C			10,1 km	48:40	4:50/km	143 bpm	133 m	732 kcal		Enkenbach-Alsenbo...	80		54,69	1,28 m
	04.08 Wed
	05.08 Thu				20 °C			8,3 km	40:57	4:58/km	149 bpm	64 m	617 kcal		Enkenbach-Alsenbo...	76		49,84	1,26 m
	06.08 Fri
	07.08 Sat
	08.08 Sun							6,3 km	29:21	4:39/km	150 bpm		454 kcal		Laufbandtraining	57		52,93	1,28 m
	09.08 Mon				13 °C			10,3 km	51:44	5:02/km	131 bpm	94 m	710 kcal		Enkenbach-Alsenbo...	58		58,20	1,23 m
	10.08 Tue
	11.08 Wed				15 °C			10,3 km	52:18	5:06/km	139 bpm	133 m	761 kcal		Enkenbach-Alsenbo...	76		53,31	1,21 m
	12.08 Thu
	13.08 Fri
	14.08 Sat
	15.08 Sun
	16.08 Mon				21 °C			11,9 km	59:00	4:56/km	147 bpm	131 m	891 kcal		Enkenbach-Alsenbo...	99		51,18	1,26 m
	17.08 Tue
	18.08 Wed				20 °C			15,0 km	1:14:17	4:57/km	144 bpm	103 m	1 097 kcal		Enkenbach-Alsenbo...	129		52,25	1,26 m
	19.08 Thu
	20.08 Fri				14 °C			10,0 km	51:19	5:08/km	138 bpm	86 m	720 kcal		Enkenbach-Alsenbo...	74		53,14	1,22 m
	21.08 Sat
	22.08 Sun
	23.08 Mon				18 °C			5,8 km	28:52	4:59/km	141 bpm	31 m	419 kcal		Sankt Peter-Ordin...	44		53,30	1,21 m
	24.08 Tue
	25.08 Wed
	26.08 Thu
	27.08 Fri
	28.08 Sat
	29.08 Sun				14 °C			12,0 km	1:00:42	5:03/km	148 bpm	105 m	916 kcal		Enkenbach-Alsenbo...	104		49,16	1,24 m
	30.08 Mon				18 °C			12,8 km	1:10:20	5:31/km	151 bpm	341 m	1 001 kcal		Lambrecht (Pfalz)...	134		43,79	1,15 m
	31.08 Tue
12x Laufen					16 °C			122,5 km	10:16:30	5:02/km	143 bpm	1 308 m	9 009 kcal			1000		51,82	1,23 m

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