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Activity data of kappel1719

Total distance:	26 320,65 km	Number of activities:	2235x
Total duration:	87d 02:15:16

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September, 2021, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.09 Wed				17 °C			10,8 km	50:57	4:43/km	154 bpm	70 m	810 kcal		Enkenbach-Alsenbo...	104		50,36	1,31 m
	02.09 Thu
	03.09 Fri				15 °C			10,0 km	49:02	4:55/km	148 bpm	84 m	724 kcal		Enkenbach-Alsenbo...	88		50,76	1,25 m
	04.09 Sat
	05.09 Sun
	06.09 Mon
	07.09 Tue				18 °C			7,9 km	39:43	5:00/km	146 bpm	69 m	574 kcal		Enkenbach-Alsenbo...	68		50,66	1,25 m
	08.09 Wed				24 °C			11,9 km	58:45	4:57/km	156 bpm	132 m	892 kcal		Enkenbach-Alsenbo...	126		46,75	1,26 m
	09.09 Thu
	10.09 Fri
	11.09 Sat
	12.09 Sun
	13.09 Mon
	14.09 Tue				24 °C			12,1 km	58:06	4:49/km	156 bpm	64 m	907 kcal		Enkenbach-Alsenbo...	129		48,05	1,28 m
	15.09 Wed
	16.09 Thu
	17.09 Fri
	18.09 Sat
	19.09 Sun
	20.09 Mon				9 °C			10,0 km	48:43	4:51/km	150 bpm	99 m	734 kcal		Enkenbach-Alsenbo...	90		50,91	1,27 m
	21.09 Tue				17 °C			8,5 km	41:21	4:52/km	146 bpm	65 m	613 kcal		Enkenbach-Alsenbo...	70		52,47	1,30 m
	22.09 Wed				15 °C			11,0 km	54:02	4:54/km	148 bpm	112 m	805 kcal		Enkenbach-Alsenbo...	98		51,15	1,29 m
	23.09 Thu				19 °C			9,1 km	46:31	5:06/km	151 bpm	92 m	681 kcal		Enkenbach-Alsenbo...	89		47,53	1,21 m
	24.09 Fri
	25.09 Sat
	26.09 Sun
	27.09 Mon
	28.09 Tue							5,0 km	25:29	5:04/km	141 bpm		360 kcal		Laufbandtraining	41		51,76	1,19 m
	29.09 Wed
	30.09 Thu				16 °C			7,0 km	34:58	4:59/km	145 bpm	89 m	529 kcal		Hettenleidelheim ...	62		51,82	1,25 m
11x Laufen					17 °C			103,3 km	8:27:37	4:55/km	150 bpm	876 m	7 629 kcal			965		49,96	1,26 m

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