Activity data of kappel1719

Total distance:	26 364,77 km	Number of activities:	2241x
Total duration:	87d 05:57:40

All years
2024	73x	51 km 220 km	7 °C	833,0 km -	2d 19:42:56	4:53/km	137 bpm	8 870 m	60 325 kcal	5905	56,78	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

May, 2022, 17. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.05 Sun
	02.05 Mon
	03.05 Tue
	04.05 Wed	18 °C		10,2 km	50:39	4:59/km	149 bpm	63 m	787 kcal		Enkenbach-Alsenbo...	92		49,50	1,24 m
	05.05 Thu	15 °C		6,6 km	33:22	5:06/km	138 bpm	59 m	480 kcal		Enkenbach-Alsenbo...	47		53,53	1,23 m
	06.05 Fri	17 °C		10,4 km	52:50	5:06/km	149 bpm	71 m	812 kcal		Enkenbach-Alsenbo...	97		48,04	1,18 m
	07.05 Sat
	08.05 Sun
	09.05 Mon	20 °C		10,0 km	49:57	4:59/km	146 bpm	83 m	748 kcal		Enkenbach-Alsenbo...	84		50,97	1,26 m
	10.05 Tue	25 °C		9,5 km	48:04	5:03/km	148 bpm	66 m	730 kcal		Enkenbach-Alsenbo...	85		49,03	1,19 m
	11.05 Wed
	12.05 Thu	20 °C		5,8 km	28:12	4:50/km	144 bpm	59 m	424 kcal		Enkenbach-Alsenbo...	47		54,01	1,29 m
	13.05 Fri	19 °C		10,0 km	49:34	4:57/km	148 bpm	56 m	766 kcal		Enkenbach-Alsenbo...	87		50,17	1,20 m
	14.05 Sat
	15.05 Sun
	16.05 Mon	23 °C		9,7 km	48:15	4:59/km	144 bpm	79 m	716 kcal		Eisenberg (Pfalz)...	82		51,92	1,25 m
	17.05 Tue	22 °C		9,5 km	48:45	5:07/km	146 bpm	143 m	711 kcal		Enkenbach-Alsenbo...	84		49,85	1,22 m
	18.05 Wed	26 °C		8,4 km	42:06	5:00/km	146 bpm	65 m	626 kcal		Enkenbach-Alsenbo...	71		50,66	1,25 m
	19.05 Thu
	20.05 Fri
	21.05 Sat	12 °C		9,0 km	44:50	4:59/km	150 bpm	72 m	687 kcal		Enkenbach-Alsenbo...	82		49,19	1,20 m
	22.05 Sun
	23.05 Mon	22 °C		10,0 km	49:35	4:57/km	146 bpm	122 m	726 kcal		Enkenbach-Alsenbo...	86		51,62	1,26 m
	24.05 Tue
	25.05 Wed
	26.05 Thu	17 °C		10,8 km	54:09	5:00/km	151 bpm	55 m	831 kcal		Enkenbach-Alsenbo...	106		48,14	1,18 m
	27.05 Fri
	28.05 Sat	11 °C		8,6 km	43:58	5:07/km	143 bpm	83 m	640 kcal		Enkenbach-Alsenbo...	69		51,00	1,16 m
	29.05 Sun
	30.05 Mon	16 °C		10,1 km	49:21	4:53/km	146 bpm	101 m	725 kcal		Enkenbach-Alsenbo...	85		52,39	1,28 m
	31.05 Tue	18 °C		9,6 km	48:46	5:06/km	146 bpm	156 m	709 kcal		Enkenbach-Alsenbo...	83		50,10	1,24 m
16x Laufen		18 °C		148,2 km	12:22:23	5:01/km	146 bpm	1 333 m	11 118 kcal			1287		50,45	1,22 m