Activity data of kappel1719

Total distance:	26 309,64 km	Number of activities:	2234x
Total duration:	87d 01:20:49

All years
2024	68x	50 km 217 km	7 °C	777,9 km -	2d 15:08:31	4:52/km	138 bpm	8 188 m	56 455 kcal	5560	56,60	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

July, 2022, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.07 Fri
	02.07 Sat	16 °C		9,1 km	46:38	5:07/km	130 bpm	54 m	639 kcal		Enkenbach-Alsenbo...	55		57,00	1,15 m
	03.07 Sun
	04.07 Mon	25 °C		10,0 km	49:17	4:55/km	148 bpm	95 m	764 kcal		Enkenbach-Alsenbo...	93		50,81	1,22 m
	05.07 Tue	24 °C		10,1 km	50:46	5:02/km	138 bpm	131 m	709 kcal		Enkenbach-Alsenbo...	74		54,62	1,24 m
	06.07 Wed
	07.07 Thu	22 °C		10,2 km	52:16	5:09/km	136 bpm	75 m	767 kcal		Enkenbach-Alsenbo...	73		53,77	1,18 m
	08.07 Fri
	09.07 Sat	17 °C		10,6 km	54:55	5:11/km	135 bpm	67 m	796 kcal		Enkenbach-Alsenbo...	73		53,68	1,16 m
	10.07 Sun
	11.07 Mon	22 °C		9,1 km	45:30	5:01/km	136 bpm	56 m	658 kcal		Enkenbach-Alsenbo...	64		55,25	1,20 m
	12.07 Tue	25 °C		10,0 km	49:32	4:57/km	144 bpm	76 m	741 kcal		Enkenbach-Alsenbo...	85		52,34	1,22 m
		28 °C		11,9 km	39:44	18,0 km/h	123 bpm	193 m	409 kcal		Enkenbach-Alsenbo...	41
	13.07 Wed	30 °C		9,5 km	46:45	4:55/km	143 bpm	86 m	684 kcal		Enkenbach-Alsenbo...	76		53,36	1,27 m
	14.07 Thu
	15.07 Fri
	16.07 Sat	23 °C		26,0 km	59:25	26,3 km/h	140 bpm	166 m	749 kcal		Enkenbach-Alsenbo...	91
	17.07 Sun	23 °C		9,6 km	48:34	5:04/km	134 bpm	56 m	679 kcal		Enkenbach-Alsenbo...	61		55,82	1,18 m
	18.07 Mon
	19.07 Tue	16 °C		11,7 km	56:42	4:51/km	142 bpm	138 m	838 kcal		Enkenbach-Alsenbo...	91		55,12	1,27 m
		35 °C		21,7 km	49:01	26,6 km/h	144 bpm	138 m	693 kcal		Enkenbach-Alsenbo...	83
	20.07 Wed	20 °C		9,0 km	43:41	4:52/km	134 bpm	97 m	615 kcal		Enkenbach-Alsenbo...	56		59,32	1,27 m
	21.07 Thu
	22.07 Fri
	23.07 Sat	25 °C		7,8 km	38:49	4:58/km	144 bpm	89 m	575 kcal		Enkenbach-Alsenbo...	65		52,43	1,26 m
	24.07 Sun	28 °C		10,6 km	52:04	4:54/km	147 bpm	78 m	794 kcal		Enkenbach-Alsenbo...	95		51,49	1,21 m
	25.07 Mon	32 °C		9,0 km	45:26	5:03/km	147 bpm	61 m	697 kcal		Enkenbach-Alsenbo...	79		49,64	1,21 m
	26.07 Tue	27 °C		7,0 km	35:59	5:08/km	131 bpm	75 m	486 kcal		Enkenbach-Alsenbo...	46		57,16	1,19 m
	27.07 Wed	21 °C		10,7 km	54:00	5:02/km	138 bpm	152 m	770 kcal		Enkenbach-Alsenbo...	79		54,72	1,24 m
	28.07 Thu
	29.07 Fri	26 °C		10,7 km	52:55	4:57/km	142 bpm	66 m	780 kcal		Enkenbach-Alsenbo...	84		53,20	1,22 m
	30.07 Sat	21 °C		8,9 km	45:17	5:04/km	142 bpm	52 m	674 kcal		Enkenbach-Alsenbo...	70		51,75	1,19 m
	31.07 Sun
18x Laufen		23 °C		173,6 km	14:29:06	5:00/km	139 bpm	1 504 m	12 666 kcal			1319		53,92	1,21 m
3x Radfahren		28 °C		59,7 km	2:28:10	24,2 km/h	136 bpm	497 m	1 851 kcal			215