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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 28.12 Mon | 2 °C | 10,97 km | 1:06:49 | 6:05/km | 67 % | 153 m | 628 kcal | 73 | 52,38 | ||||||||||||
| 29.12 Tue | 4 °C | 8,28 km | 2:17:23 | 3,6 km/h | 113 m | 1 145 kcal | 37 | ||||||||||||||
| 30.12 Wed | 3 °C | 17,45 km | 1:47:02 | 6:08/km | 67 % | 253 m | 949 kcal | 117 | 51,97 | ||||||||||||
| 31.12 Thu | -1 °C | 28,62 km | 2:53:28 | 6:04/km | 72 % | 368 m | 1 789 kcal | 240 | 48,15 | ||||||||||||
| 01.01 Fri | 2 °C | 8,19 km | 2:16:29 | 3,6 km/h | 107 m | 1 137 kcal | 36 | ||||||||||||||
| 02.01 Sat | 0 °C | 11,04 km | 1:06:53 | 6:03/km | 70 % | 164 m | 639 kcal | 82 | 50,26 | ||||||||||||
| 0 °C | 6,06 km | 1:27:33 | 4,2 km/h | 60 m | 730 kcal | 23 | |||||||||||||||
| 03.01 Sun | -5 °C | 13,37 km | 1:16:43 | 5:44/km | 76 % | 187 m | 858 kcal | 126 | 48,15 | ||||||||||||
| 5x Laufen | 0 °C | 81,45 km | 8:10:55 | 6:02/km | 70 % | 1 125 m | 4 863 kcal | 638 | 49,85 | ||||||||||||
| 3x Spazierengehen | 2 °C | 22,53 km | 6:01:25 | 3,7 km/h | 280 m | 3 012 kcal | 96 | ||||||||||||||
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