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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 26.12 Mon | 8 °C | 11,00 km | 58:59 | 5:22/km | 77 % | 149 m | 602 kcal | 103 | 51,30 | 1,10 m | |||||||||||
| 7 °C | 2,02 km | 48:50 | 2,5 km/h | 32 m | 265 kcal | 13 | |||||||||||||||
| 27.12 Tue | 3 °C | 13,35 km | 1:16:28 | 5:44/km | 73 % | 108 m | 753 kcal | 110 | 50,32 | 1,05 m | |||||||||||
| 2 °C | 2,40 km | 1:02:23 | 2,3 km/h | 43 m | 338 kcal | 17 | |||||||||||||||
| 28.12 Wed | 5 °C | 17,33 km | 1:43:16 | 5:58/km | 75 % | 249 m | 1 041 kcal | 165 | 46,44 | 1,02 m | |||||||||||
| 29.12 Thu | -2 °C | 4,05 km | 1:23:50 | 2,9 km/h | 58 m | 454 kcal | 22 | ||||||||||||||
| 30.12 Fri | -4 °C | 11,00 km | 1:05:45 | 5:59/km | 70 % | 148 m | 555 kcal | 80 | 50,93 | 1,02 m | |||||||||||
| -2 °C | 3,88 km | 1:16:09 | 3,1 km/h | 72 m | 412 kcal | 20 | |||||||||||||||
| 31.12 Sat | -5 °C | 13,35 km | 1:16:52 | 5:45/km | 73 % | 120 m | 708 kcal | 107 | 50,56 | 1,06 m | |||||||||||
| 01.01 Sun | -6 °C | 17,37 km | 1:43:41 | 5:58/km | 72 % | 261 m | 941 kcal | 142 | 49,17 | 1,02 m | |||||||||||
| 6x Laufen | 0 °C | 83,40 km | 8:05:01 | 5:49/km | 73 % | 1 035 m | 4 600 kcal | 707 | 49,49 | 1,04 m | |||||||||||
| 4x Spazierengehen | 0 °C | 12,35 km | 4:31:12 | 2,7 km/h | 205 m | 1 469 kcal | 72 | ||||||||||||||
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